Mon 24th Sep 2018 at 4:00pm by jda

Run > General
  • Time
    1:19:01
  • Miles
    9.12
  • Min/mi
    8:40
  • Pacing
    88%
  • WAVA
    55.93
  • Stride(cm)
    105
  • Cals
    736
  • Cadence
    176
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 117/132bpm 59cal 13.18/13.84kmph
2) 1km - 4:53(4:53/km) 122/133bpm 68cal 12.28/13.71kmph
3) 1km - 5:16(5:16/km) 130/138bpm 81cal 11.39/13.23kmph
4) 1km - 6:04(6:04/km) 123/128bpm 80cal 9.88/11.25kmph
5) 1km - 6:06(6:06/km) 114/123bpm 59cal 9.83/11.12kmph
6) 1km - 5:29(5:29/km) 112/122bpm 47cal 10.95/12.33kmph
7) 1km - 6:03(6:03/km) 111/118bpm 49cal 9.91/12.43kmph
8) 1km - 5:04(5:04/km) 109/122bpm 37cal 11.86/12.66kmph
9) 1km - 5:11(5:11/km) 113/121bpm 44cal 11.58/13.1kmph
10) 1km - 5:04(5:04/km) 110/116bpm 37cal 11.83/13.5kmph
11) 1km - 5:21(5:21/km) 102/117bpm 27cal 11.22/12.33kmph
12) 1km - 5:14(5:14/km) 113/120bpm 44cal 11.47/11.82kmph
13) 1km - 5:22(5:22/km) 113/116bpm 43cal 11.19/12.12kmph
14) 1km - 5:30(5:30/km) 110/113bpm 38cal 10.92/11.29kmph
15) 0.68km - 3:52(5:42/km) 106/112bpm 23cal 10.53/10.92kmph
4:33 4:53 5:16 6:04 6:06 5:29 6:03 5:04 5:11 5:04 5:21 5:14 5:22 5:30 3:52
Pin Map
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Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:14 113 75-132 818 182 172-186
0.50 3:43 1:55 7:38 120 117-123 917 182 172-186
0.75 5:32 1:48 7:13 122 117-126 881 184 182-188
1.00 7:31 2:00 7:59 120 114-123 958 183 176-186
1.25 9:30 1:59 7:56 123 119-133 976 184 176-188
1.50 11:23 1:53 7:32 130 127-133 980 185 182-188
1.75 13:31 2:08 8:31 132 126-138 1124 184 178-188
2.00 16:11 2:40 10:41 125 120-133 1334 174 168-180
2.25 18:32 2:21 9:23 124 121-128 1163 176 172-178
2.50 20:56 2:24 9:35 121 113-128 1159 176 170-188
2.75 23:23 2:28 9:51 117 111-123 1153 174 170-178
3.00 25:53 2:30 9:59 111 105-116 1109 173 84-178
3.25 28:03 2:10 8:39 108 101-116 934 173 160-178
3.50 30:14 2:11 8:44 111 102-121 970 182 172-188
3.75 32:35 2:21 9:24 117 110-122 1101 179 172-188
4.00 35:04 2:29 9:57 111 100-117 1104 173 168-178
4.25 37:31 2:27 9:46 111 105-118 1084 171 120-178
4.50 39:35 2:04 8:16 109 101-117 901 176 168-178
4.75 41:38 2:03 8:13 106 101-114 871 175 168-178
5.00 43:43 2:05 8:19 115 108-122 957 179 172-186
5.25 45:52 2:09 8:37 114 108-121 982 175 166-178
5.50 47:53 2:01 8:04 111 108-116 895 178 168-188
5.75 49:59 2:06 8:22 114 105-116 954 183 176-188
6.00 51:47 1:48 7:13 108 104-113 779 182 176-188
6.25 54:02 2:15 9:01 109 100-115 982 174 168-178
6.50 56:06 2:04 8:15 98 92-107 808 172 166-176
6.75 58:22 2:16 9:06 105 94-117 955 172 166-176
7.00 1:00:27 2:04 8:17 108 98-112 894 176 174-178
7.25 1:02:34 2:07 8:28 113 110-117 956 176 174-176
7.50 1:04:41 2:08 8:32 115 110-120 980 175 172-176
7.75 1:06:54 2:13 8:50 112 108-116 989 174 166-176
8.00 1:09:01 2:08 8:30 113 110-115 961 174 172-176
8.25 1:11:09 2:08 8:31 111 109-114 945 174 172-176
8.50 1:13:25 2:16 9:02 109 105-113 985 171 168-174
8.75 1:15:38 2:13 8:53 110 108-113 978 172 168-176
9.00 1:17:54 2:16 9:06 107 103-111 973 169 166-174
9.12 1:19:01 1:07 9:19 103 101-105 960 166 164-170

Heart

114/138max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 9.1 1:18:33 8:37
Walk 0.2 115 0 8 14:18
Still 0.4 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.03% More
800m 3:37 7:17 53.07% More
1km 4:30 7:15 55.66% More
Mile 7:29 7:29 56.93% More
5k 25:53 8:20 56.01% More
5 miles 42:39 8:32 55.32% More
10k 53:41 8:38 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.17
5km 25:14 8:07 57.44
5M 41:47 8:21 56.47
10km 52:37 8:28 55.99
10M 1:27:07 8:43 55.89
Half 1:56:00 8:51 55.11
20M 3:01:39 9:05 55.76
Mara 4:01:50 9:14 55.85
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