Mon 24th Sep 2018 at 8:00am by mcshane

Run > General

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Time
1:10:21
Miles
4.31
Min/mi
16:19
Pacing
95%
WAVA
27.26
Stride(cm)
85
Cals
327
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:55(9:55/km) 47cal 59/63rpm 6.06/7.96kmph
2) 1km - 9:58(9:58/km) 47cal 59/61rpm 6.02/6.48kmph
3) 1km - 10:03(10:03/km) 47cal 58/62rpm 5.97/6.82kmph
4) 1km - 10:03(10:03/km) 47cal 58/59rpm 5.97/6.72kmph
5) 1km - 10:24(10:24/km) 47cal 57/60rpm 5.77/7.46kmph
6) 1km - 10:14(10:14/km) 47cal 58/60rpm 5.86/7.22kmph
7) 0.93km - 9:45(10:28/km) 45cal 59/60rpm 5.73/7.56kmph

9:55 9:58 10:03 10:03 10:24 10:14 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:06	2:06	16:45	115 110-118
0.25	4:10	2:04	16:33	116 114-118
0.38	6:02	1:52	14:58	118 112-122
0.50	8:02	2:00	15:59	118 118-122
0.63	9:56	1:54	15:15	118 118-120
0.75	11:53	1:57	15:37	118 116-118
0.88	13:56	2:03	16:21	118 114-118
1.00	15:55	1:59	15:54	118 116-118
1.13	17:58	2:03	16:22	118 118-118
1.25	19:58	2:00	15:58	118 116-118
1.38	22:05	2:07	16:58	118 114-120
1.50	24:05	2:00	15:58	118 118-118
1.63	26:03	1:59	15:49	118 116-118
1.75	28:04	2:01	16:04	117 114-118
1.88	30:03	1:59	15:53	117 112-118
2.00	32:06	2:03	16:20	117 114-118
2.13	34:04	1:58	15:45	118 116-118
2.25	36:02	1:58	15:42	117 110-118
2.38	38:09	2:08	17:02	115 110-118
2.50	40:11	2:02	16:15	116 112-118
2.63	42:10	1:59	15:52	117 112-118
2.75	44:29	2:19	18:32	110 96-116
2.88	46:35	2:05	16:43	116 110-118
3.00	48:30	1:56	15:26	113 110-118
3.13	50:39	2:08	17:08	114 110-118
3.25	52:49	2:10	17:20	116 112-118
3.38	54:58	2:09	17:10	115 108-118
3.50	56:57	1:59	15:54	115 110-118
3.63	58:55	1:58	15:47	117 112-120
3.75	1:00:57	2:02	16:17	118 116-120
3.88	1:03:00	2:03	16:21	117 112-118
4.00	1:05:00	2:00	16:02	118 118-118
4.13	1:07:05	2:05	16:41	116 108-118
4.25	1:09:09	2:04	16:29	118 116-118
4.31	1:10:21	1:12	21:21	118 116-120

Cadence

116 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	4.3	1:10:21	16:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	20.46%	More
800m	7:41	15:27	23.50%	More
1km	9:42	15:36	24.33%	More
Mile	15:47	15:47	25.60%	More
5k	50:20	16:12	27.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	27.02
5km	49:44	16:00	27.62
5M	1:22:21	16:28	27.09
10km	1:43:40	16:41	26.85
10M	2:51:41	17:10	26.76
Half	3:48:34	17:27	26.37
20M	5:57:56	17:54	26.68
Mara	7:56:34	18:11	26.72

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