Mon 24th Sep 2018 at 4:00pm by kstuart
Bike > Road Biking
-
Time
32:26
-
Miles
6.14
-
Mph
11.4
-
Cals
279
-
BPM
121
-
%MHR
67.3
-
B/mi
640
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:51 |
1:51 |
8.10 |
116 98-142 |
859 |
0.50 |
2:57 |
1:06 |
13.69 |
111 104-114 |
487 |
0.75 |
3:58 |
1:01 |
14.69 |
105 94-109 |
429 |
1.00 |
5:12 |
1:14 |
12.20 |
98 95-103 |
482 |
1.25 |
6:41 |
1:29 |
10.10 |
123 103-138 |
730 |
1.50 |
7:44 |
1:03 |
14.34 |
121 97-141 |
506 |
1.75 |
8:43 |
59 |
15.16 |
120 100-133 |
475 |
2.00 |
9:41 |
58 |
15.62 |
129 120-138 |
496 |
2.25 |
10:53 |
1:13 |
12.40 |
123 111-135 |
595 |
2.50 |
12:44 |
1:50 |
8.15 |
116 103-135 |
854 |
2.75 |
13:53 |
1:09 |
12.96 |
127 111-133 |
588 |
3.00 |
14:55 |
1:01 |
14.65 |
127 117-134 |
520 |
3.25 |
16:31 |
1:37 |
9.29 |
124 109-131 |
801 |
3.50 |
18:22 |
1:51 |
8.11 |
121 88-150 |
895 |
3.75 |
19:21 |
59 |
15.32 |
137 112-156 |
536 |
4.00 |
20:24 |
1:03 |
14.33 |
142 135-149 |
595 |
4.25 |
21:17 |
53 |
16.84 |
123 116-133 |
438 |
4.50 |
21:57 |
40 |
22.56 |
113 112-113 |
300 |
4.75 |
22:35 |
38 |
23.98 |
111 109-113 |
278 |
5.00 |
23:57 |
1:22 |
11.01 |
110 109-111 |
599 |
5.25 |
25:43 |
1:46 |
8.49 |
113 110-115 |
799 |
5.50 |
28:04 |
2:21 |
6.37 |
119 107-133 |
1121 |
5.75 |
29:29 |
1:25 |
10.53 |
114 110-117 |
650 |
6.00 |
30:49 |
1:20 |
11.27 |
123 115-129 |
655 |
6.14 |
32:22 |
1:33 |
5.37 |
112 104-118 |
1252 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
3:11 |
3:11 |
More |
5k |
14:15 |
4:35 |
More |
5 miles |
23:52 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:50 |
5:41 |
20km |
1:12:58 |
5:52 |
15 miles |
1:30:36 |
6:02 |
20 miles |
2:06:07 |
6:18 |
40km |
2:41:56 |
6:31 |
25 miles |
2:43:01 |
6:31 |
42km |
2:51:16 |
6:34 |
50 miles |
6:01:45 |
7:14 |
56 miles |
6:52:07 |
7:22 |
100 miles |
13:22:47 |
8:02 |
112 miles |
15:14:32 |
8:10 |
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