Mon 24th Sep 2018 at 4:00pm by kstuart

Bike > Road Biking

  • Time
    32:26
  • Miles
    6.14
  • Mph
    11.4
  • Cals
    279
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    640
  • Surface
    Road

Notes & Comments


23:57 8:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 7% 17% 22% 26% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:51 1:51 8.10 116 98-142 859
0.50 2:57 1:06 13.69 111 104-114 487
0.75 3:58 1:01 14.69 105 94-109 429
1.00 5:12 1:14 12.20 98 95-103 482
1.25 6:41 1:29 10.10 123 103-138 730
1.50 7:44 1:03 14.34 121 97-141 506
1.75 8:43 59 15.16 120 100-133 475
2.00 9:41 58 15.62 129 120-138 496
2.25 10:53 1:13 12.40 123 111-135 595
2.50 12:44 1:50 8.15 116 103-135 854
2.75 13:53 1:09 12.96 127 111-133 588
3.00 14:55 1:01 14.65 127 117-134 520
3.25 16:31 1:37 9.29 124 109-131 801
3.50 18:22 1:51 8.11 121 88-150 895
3.75 19:21 59 15.32 137 112-156 536
4.00 20:24 1:03 14.33 142 135-149 595
4.25 21:17 53 16.84 123 116-133 438
4.50 21:57 40 22.56 113 112-113 300
4.75 22:35 38 23.98 111 109-113 278
5.00 23:57 1:22 11.01 110 109-111 599
5.25 25:43 1:46 8.49 113 110-115 799
5.50 28:04 2:21 6.37 119 107-133 1121
5.75 29:29 1:25 10.53 114 110-117 650
6.00 30:49 1:20 11.27 123 115-129 655
6.14 32:22 1:33 5.37 112 104-118 1252

Heart

121/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:16 2:32 More
1km 1:40 2:41 More
Mile 3:11 3:11 More
5k 14:15 4:35 More
5 miles 23:52 4:46 More

Predictions

Dist Time Per Mile
10 miles 56:50 5:41
20km 1:12:58 5:52
15 miles 1:30:36 6:02
20 miles 2:06:07 6:18
40km 2:41:56 6:31
25 miles 2:43:01 6:31
42km 2:51:16 6:34
50 miles 6:01:45 7:14
56 miles 6:52:07 7:22
100 miles 13:22:47 8:02
112 miles 15:14:32 8:10
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