Mon 24th Sep 2018 at 3:00pm by Jock Itch

Run > Recovery Run

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Time
52:22
Miles
7.01
Min/mi
7:28
Pacing
94%
WAVA
63.92
Stride(cm)
127
Cals
764
Cadence
169
BPM
146
%MHR
77
B/mi
1093
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 160/179bpm 117cal 8.07/9.14mph
2) 1m - 7:24(7:24/m) 153/164bpm 122cal 8.1/9.81mph
3) 1m - 7:23(7:23/m) 144/152bpm 109cal 8.13/10mph
4) 1m - 7:35(7:35/m) 146/155bpm 112cal 7.91/12.36mph
5) 1m - 7:28(7:28/m) 145/153bpm 110cal 8.03/9.93mph
6) 1m - 7:29(7:29/m) 140/157bpm 90cal 8.02/8.83mph
7) 1m - 7:31(7:31/m) 142/148bpm 103cal 7.99/8.54mph
8) 0.01m - 6(6:44/m) 143/143bpm 1cal 8.9/7.91mph

7:26 7:24 7:23 7:35 7:28 7:29 7:31 6

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	124 72-169	954	169 160-176	3/4
0.50	3:46	1:50	7:21	172 167-178	1264	171 166-178	4/4
0.75	5:37	1:51	7:25	172 166-177	1274	170 158-176	13/1
1.00	7:26	1:49	7:16	163 158-171	1185	172 168-176	2/10
1.25	9:15	1:49	7:17	162 159-164	1180	173 162-198	5/3
1.50	11:07	1:52	7:27	157 155-160	1169	174 162-208	9/1
1.75	12:56	1:49	7:17	148 146-154	1078	169 164-174	3/3
2.00	14:50	1:54	7:36	146 141-152	1110	171 164-186	7/5
2.25	16:41	1:51	7:24	140 135-146	1035	169 148-174	2/12
2.50	18:31	1:50	7:21	138 125-146	1014	167 150-176	5/5
2.75	20:24	1:53	7:32	149 146-151	1122	170 156-182	11/1
3.00	22:13	1:49	7:15	146 141-152	1059	168 150-176	8/6
3.25	24:01	1:48	7:12	140 135-148	1007	170 164-186	0/16
3.50	25:51	1:50	7:19	144 137-153	1054	169 160-178	11/3
3.75	27:54	2:03	8:13	149 145-153	1223	170 158-182	7/3
4.00	29:49	1:55	7:40	150 144-155	1150	168 156-174	11/5
4.25	31:40	1:51	7:25	146 141-151	1084	169 162-174	6/6
4.50	33:37	1:57 +8	7:48	140 137-144	1091	169 146-194	3/13
4.75	35:33	1:56	7:44	145 129-152	1122	170 158-208	13/1
5.00	37:24	1:51	7:24	146 138-152	1080	166 144-172	3/6
5.25	39:17	1:53	7:31	138 135-145	1038	169 158-186	1/6
5.50	41:04	1:47	7:08	145 136-157	1035	167 160-178	0/8
5.75	42:56	1:52	7:27	139 135-142	1037	169 154-196	3/6
6.00	44:53	1:57	7:48	139 137-142	1084	168 164-172	2/6
6.25	46:44	1:52	7:27	141 138-144	1050	169 156-176	3/3
6.50	48:37	1:52	7:28	142 137-145	1061	169 152-174	7/7
6.75	50:29	1:52	7:29	145 141-148	1085	168 150-174	5/3
7.00	52:23	1:55	7:39	141 138-143	1078	165 150-176	4/3
7.01	52:29	6	6:48	143 143-143	973	146 146-146	1/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 32m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	7:32
16 3.9%	7:47
14 3.0%	7:22
14 2.4%	7:26
13 1.6%	7:20
See your biggest climbs

Cadence

169 (208 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	170	6.6	48:55	7:27
Walk	6.8	154	0.5	3:34	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.20%	More
800m	3:33	7:08	54.18%	More
1km	4:27	7:09	56.38%	More
Mile	7:15	7:15	58.81%	More
5k	22:51	7:21	63.44%	More
5 miles	37:15	7:27	63.33%	More
10k	46:24	7:28	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:19	7:11	64.95
5M	36:45	7:21	64.20
10km	46:09	7:26	63.84
10M	1:16:00	7:36	64.07
Half	1:40:52	7:42	63.37
20M	2:37:10	7:52	64.45
Mara	3:28:36	7:58	64.75

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