Mon 24th Sep 2018 at 10:00am by LazyDaisy
Bike > General
-
Time
30:00
-
Miles
5.52
-
Mph
11
-
Surface
Road
Notes & Comments
1 comments
Forgot to wear Garmin
so plotted route - to and from strengthening class, to and from Mum's care home. Time just a wild stab in the dark!
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:19 |
5:38 |
20km |
1:10:55 |
5:42 |
15 miles |
1:26:34 |
5:46 |
20 miles |
1:57:25 |
5:52 |
40km |
2:27:51 |
5:57 |
25 miles |
2:28:46 |
5:57 |
42km |
2:35:41 |
5:58 |
50 miles |
5:10:09 |
6:12 |
56 miles |
5:49:44 |
6:15 |
100 miles |
10:46:39 |
6:28 |
112 miles |
12:09:11 |
6:31 |
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