Mon 24th Sep 2018 at 3:00pm by Drell

Walk > General

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Time
50:53
Miles
1.59
Min/mi
32:00
Stride(cm)
45
Cals
117
Cadence
112
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:28(26:30/m) 47cal 49/62rpm 2.26/3.72mph
2) 0.62m - 15:01(24:10/m) 47cal 53/59rpm 2.48/3.7mph
3) 0.35m - 19:24(56:01/m) 23cal 18/62rpm 1.07/3.47mph

16:28 15:01 19:24

Pin Map

0mi in 0

Pace

18%

12%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:14	112 102-124	1/0
0.13	3:24	1:15	20:05	115 112-118	0/1
0.19	7:40	4:17 +1:50	1:08:26	115 110-118	0/0
0.25	9:24	1:44	27:45	110 102-118	2/0
0.31	11:04	1:39	26:31	110 106-112	1/1
0.38	12:30	1:26	22:55	111 108-114	1/1
0.44	14:00	1:30	24:04	110 106-114	0/0
0.50	15:29	1:29	23:41	111 106-114	1/0
0.56	16:56	1:27	23:19	111 106-112	1/0
0.63	18:21	1:25	22:35	110 106-114	0/1
0.69	19:41	1:20	21:26	111 106-116	0/2
0.75	21:09	1:28	23:21	111 108-114	0/0
0.81	22:44	1:35	25:21	110 106-116	0/1
0.88	24:19	1:35	25:19	111 106-116	1/0
0.94	26:21	2:02	32:31	111 104-118	0/0
1.00	27:50	1:29	23:49	110 106-118	0/2
1.06	29:15	1:25	22:38	111 106-114	2/0
1.13	30:42	1:26	23:04	111 106-116	2/0
1.19	32:06	1:24	22:24	112 108-118	1/1
1.25	33:27	1:21	21:41	111 106-116	1/1
1.31	34:40	1:14	19:39	112 108-114	0/2
1.38	36:02	1:22	21:47	113 110-118	1/0
1.44	37:18	1:16	20:16	113 108-116	0/0
1.50	38:57	1:39	26:18	114 106-124	0/0
1.56	49:51	10:55	2:54:32	117 102-118	0/0
1.59	52:42	2:51	1:47:37	118 118-118	0/0

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:44	21:36	More
1km	14:16	22:57	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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