Mon 24th Sep 2018 at 1:00pm by BK brighter days ahead

Run > General

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Time
35:44
Miles
2.65
Min/mi
13:29
Pacing
72%
WAVA
36.91
Stride(cm)
79
Cals
302
Cadence
151
BPM
133
%MHR
77.7
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 140/164bpm 145cal 4.05/5.61mph
2) 1m - 13:27(13:27/m) 125/142bpm 98cal 4.46/6.76mph
3) 0.65m - 7:28(11:31/m) 132/159bpm 59cal 5.21/6.45mph

14:49 13:27 7:28

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:10	130 104-150	1711	154 150-156
0.25	3:08	1:29	11:52	140 136-147	1661	156 154-158
0.38	4:42	1:35	12:36	154 147-158	1941	155 148-158
0.50	6:30	1:48	14:21	157 152-163	2252	154 110-162
0.63	9:18	2:48	22:27	141 121-161	3166	136 92-162
0.75	10:54	1:36	12:48	139 123-158	1779	153 148-158
0.88	13:13	2:18	18:27	128 107-146	2363	153 118-158
1.00	14:48	1:36	12:45	127 122-135	1620	159 154-170
1.13	16:27	1:38	13:07	125 117-128	1640	154 94-170
1.25	18:14	1:47	14:16	128 115-142	1826	160 158-166
1.38	20:05	1:51	14:50	120 111-129	1780	132 102-162
1.50	21:49	1:44	13:56	123 108-138	1713	150 112-162
1.63	23:43	1:54	15:12	129 119-137	1961	136 102-160
1.75	25:39	1:55	15:24	125 120-128	1925	150 104-162
1.88	26:55	1:16	10:08	124 111-134	1256	158 156-162
2.00	28:15	1:21	10:45	126 122-131	1355	153 122-164
2.13	29:33	1:18	10:21	125 120-129	1293	157 124-162
2.25	30:52	1:19	10:35	134 127-141	1418	158 154-160
2.38	32:13	1:21	10:49	147 140-153	1590	160 156-164
2.50	34:02	1:49	14:31	129 117-151	1872	130 108-162
2.63	35:26	1:23	11:08	126 124-128	1403	161 158-162
2.65	35:44	18	12:37	147 127-159	1854	155 154-158

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	156	2.4	29:20	12:26
Walk	17.6	112	0.3	6:17	21:41
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.42%	More
800m	5:11	10:26	39.95%	More
1km	6:32	10:31	41.28%	More
Mile	11:33	11:33	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	36.01
5km	42:18	13:37	36.88
5M	1:10:02	14:00	36.38
10km	1:28:11	14:12	36.13
10M	2:26:02	14:36	36.12
Half	3:14:25	14:50	35.65
20M	5:04:27	15:13	36.08
Mara	6:45:21	15:28	36.13

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