Mon 24th Sep 2018 at 1:00pm by LindsD

Run > Easy

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Time
22:08
Miles
2.00
Min/mi
11:04
Pacing
72%
WAVA
46.07
Stride(cm)
86
Cals
202
Cadence
169
Asc(m)
32
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:05(11:05/m) 101cal 5.42/7.47mph
2) 1m - 11:02(11:02/m) 101cal 5.43/7.56mph
3) 0m - 1(9:16/m) 6.48/5.89mph

11:05 11:02 1

	Serendippily Well done I’m so sorry about Sun I am still intending to come and cheer even if I don’t run xx
	LindsD Don't worry lovely, and don't feel obliged. I'm very grateful to you for the place and looking forward to it xx
	TeeBee to you both

Pace

25%

19%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	147 108-174	0/1
0.13	2:17	42	11:15	173 170-174	0/1
0.19	2:58	41	11:02	176 174-178	0/2
0.25	3:35	37	9:57	178 176-178	0/3
0.31	4:14	39	10:27	180 178-180	0/1
0.38	4:53	39	10:19	180 178-184	0/1
0.44	5:48	55	14:43	119 118-120	0/2
0.50	6:30	42	11:12	169 118-180	1/0
0.56	7:07	37	9:48	179 178-180	1/1
0.63	7:46	39	10:17	180 178-182	0/3
0.69	8:24	39	10:16	180 180-180	1/0
0.75	9:00	36	9:38	179 178-180	1/0
0.81	9:37	37	9:47	177 176-178	3/1
0.88	10:56	1:19	21:04	126 118-176	0/1
0.94	11:39	43	11:24	171 118-184	1/1
1.00	12:17	38	10:15	183 182-184	0/2
1.06	12:53	36	9:37	183 178-186	0/1
1.13	13:30	36	9:43	184 182-184	0/1
1.19	14:07	38	10:03	183 180-184	0/1
1.25	14:42	35	9:20	184 182-186	0/1
1.31	15:25	42	11:15	172 126-186	1/0
1.38	16:25	1:00	16:00	131 118-182	2/0
1.44	17:29	1:05	17:14	161 118-184	0/1
1.50	18:08	39	10:22	182 180-184	2/0
1.56	18:49	41	10:58	165 120-182	2/0
1.63	19:27	38	10:08	182 180-184	0/0
1.69	20:06	39	10:25	183 182-184	1/0
1.75	20:57	51	13:36	154 118-178	3/0
1.81	21:50	53	14:03	144 118-186	1/0
1.88	22:25	35	9:21	185 184-188	0/1
1.94	23:04	39	10:19	182 180-184	2/1
2.00	23:42	38	10:11	184 184-186	0/1

Elevation

Asc 32m, Range 16m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	180	1.7	17:56	10:31
Walk	24.4	117	0.3	5:46	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.17%	More
800m	5:18	10:41	39.55%	More
1km	6:36	10:37	41.45%	More
Mile	11:02	11:02	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.96
5km	35:18	11:22	46.20
5M	58:28	11:42	45.51
10km	1:13:36	11:51	45.26
10M	2:01:53	12:11	45.01
Half	2:42:17	12:23	44.14
20M	4:14:07	12:42	44.33
Mara	5:38:20	12:55	44.08

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