Mon 24th Sep 2018 at 12:00pm by johntz

Run > General

Follow User
0 👍

Time
52:43
Miles
5.00
Min/mi
10:33
Pacing
94%
WAVA
45.15
Stride(cm)
93
Cals
607
Cadence
164
BPM
144
%MHR
76.4
B/mi
1515
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 136/151bpm 116cal 5.85/8.52mph
2) 1m - 10:30(10:30/m) 145/154bpm 126cal 5.72/5.87mph
3) 1m - 10:36(10:36/m) 140/147bpm 116cal 5.66/6.07mph
4) 1m - 10:51(10:51/m) 146/152bpm 123cal 5.53/6.37mph
5) 1m - 10:28(10:28/m) 157/164bpm 126cal 5.73/7.64mph
6) 0m - 3(9:41/m) 152/152bpm 6.19/5.05mph

10:16 10:30 10:36 10:51 10:28 3

Pace

28%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	112 67-139	1164	163 106-168	7/3
0.50	5:12	2:36	10:23	141 132-146	1464	165 162-168	9/6
0.75	7:44	2:32	10:09	140 134-144	1421	165 160-168	4/5
1.00	10:17	2:33	10:11	146 138-151	1486	166 162-168	8/1
1.25	12:55	2:39	10:35	153 151-154	1619	165 164-168	14/0
1.50	15:34	2:39	10:35	145 140-151	1534	164 162-166	6/11
1.75	18:10	2:36	10:26	142 140-145	1481	164 160-166	6/4
2.00	20:46	2:36	10:24	142 141-145	1476	165 162-168	2/4
2.25	23:20	2:33	10:13	145 143-147	1481	165 162-166	1/5
2.50	25:58	2:38	10:34	139 134-143	1468	164 162-166	2/6
2.75	28:41	2:43	10:53	139 135-145	1513	163 140-166	4/7
3.00	31:22	2:40	10:42	139 135-145	1486	164 160-172	2/13
3.25	34:01	2:39	10:36	146 141-152	1548	163 160-166	11/4
3.50	36:49	2:48	11:11	144 141-149	1611	163 162-166	9/9
3.75	39:29	2:40	10:41	148 145-150	1581	163 160-164	11/14
4.00	42:13	2:44	10:56	147 143-150	1606	162 160-164	4/9
4.25	44:49	2:36	10:25	154 150-158	1603	164 160-168	3/2
4.50	47:14	2:25	9:41	159 157-163	1539	164 160-170	4/4
4.75	49:45	2:31	10:04	161 158-164	1620	165 152-174	5/3
5.00	52:41	2:56	11:45	154 151-160	1809	163 158-166	4/6

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 30m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	10:16
10 5.0%	10:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5	52:33	10:32
Walk	0.3	117	0	8	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.47%	More
800m	4:52	9:47	39.86%	More
1km	6:09	9:54	41.09%	More
Mile	10:11	10:11	42.18%	More
5k	32:24	10:26	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	31:19	10:05	46.65
5M	52:43	10:33	45.13
10km	1:06:53	10:46	44.42
10M	1:52:37	11:16	43.61
Half	2:31:21	11:33	42.60
20M	4:00:33	12:02	42.48
Mara	5:23:19	12:20	42.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry