Mon 24th Sep 2018 at 11:00am by gump

Walk > General

Follow User
0 👍

Time
1:17:07
Miles
2.57
Min/mi
30:00
Stride(cm)
46
Cals
227
Cadence
116
BPM
81
%MHR
48.1
B/mi
2425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:22(32:22/m) 79/102bpm 98cal 36/70rpm 1.85/4.44mph
2) 1m - 27:31(27:31/m) 80/112bpm 82cal 42/114rpm 2.18/5.13mph
3) 0.57m - 17:14(30:28/m) 79/108bpm 47cal 37/68rpm 1.97/4.19mph

32:22 27:31 17:14

Pin Map

0mi in 0

Pace

36%

10%

12%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:13	4:13	33:42	83 66-92	2797	119 94-140
0.25	7:19	3:06	24:50	86 80-95	2136	117 88-136
0.38	11:07	3:48	30:24	79 64-92	2401	111 98-118
0.50	15:57	4:50	38:43	83 70-94	3213	110 80-118
0.63	22:54	6:57	55:36	71 60-89	3947	115 102-124
0.75	25:27	2:32	20:19	84 75-97	1707	116 94-130
0.88	28:01	2:34	20:32	77 70-85	1581	116 104-126
1.00	32:21	4:21	34:45	80 59-102	2780	118 108-132
1.13	36:35	4:13	33:47	78 70-83	2635	113 98-124
1.25	40:23	3:49	30:29	82 73-105	2500	113 98-120
1.38	43:52	3:28	27:46	80 72-96	2221	112 98-118
1.50	47:31	3:40	29:17	83 70-101	2430	114 90-124
1.63	50:28	2:57	23:37	83 72-112	1960	113 90-124
1.75	53:19	2:51	22:48	90 80-109	2052	127 102-228
1.88	57:16	3:56	31:31	82 66-98	2584	115 102-126
2.00	59:53	2:37	20:58	73 69-78	1530	116 108-126
2.13	1:03:45	3:52	31:00	83 71-92	2572	118 106-136
2.25	1:07:14	3:29	27:53	88 74-107	2453	114 104-120
2.38	1:12:46	5:32	44:13	74 64-85	3272	117 108-124
2.50	1:15:55	3:09	25:15	74 65-82	1869	114 106-122
2.57	1:17:07	1:12	18:14	71 68-75	1295	118 112-122

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (228 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	12:16	24:41	More
1km	15:46	25:22	More
Mile	26:25	26:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry