Mon 24th Sep 2018 at 12:00pm by mawilde
Run > General
-
Time
5:59
-
Miles
0.63
-
Min/mi
9:30
-
WAVA
40.69
-
Stride(cm)
98
-
Cals
83
-
Cadence
174
-
BPM
135
-
%MHR
79
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:28/m) 139/148bpm 82cal 6.34/6.72mph
2) 0.01m - 6(7:58/m) 147/147bpm 1cal 7.54/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
109 85-134 |
1101 |
171 118-182 |
0.13 |
1:15 |
37 |
9:50 |
137 135-140 |
1347 |
177 176-180 |
0.19 |
1:50 |
35 |
9:17 |
141 140-142 |
1309 |
178 176-178 |
0.25 |
2:24 |
35 |
9:16 |
141 139-143 |
1306 |
175 174-176 |
0.31 |
2:59 |
34 |
9:08 |
143 140-145 |
1306 |
176 176-178 |
0.38 |
3:33 |
35 |
9:17 |
144 143-145 |
1337 |
174 174-176 |
0.44 |
4:12 |
39 |
10:21 |
146 145-147 |
1512 |
176 174-178 |
0.50 |
4:47 |
35 |
9:20 |
146 145-148 |
1364 |
174 172-176 |
0.56 |
5:21 |
33 |
8:55 |
145 143-147 |
1294 |
174 172-176 |
0.63 |
5:55 |
34 |
9:08 |
146 145-147 |
1333 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
34.24% |
More |
800m |
4:39 |
9:20 |
39.24% |
More |
1km |
5:51 |
9:25 |
40.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
41.46 |
5km |
33:00 |
10:37 |
41.93 |
5M |
54:54 |
10:59 |
40.96 |
10km |
1:09:16 |
11:09 |
40.50 |
10M |
1:55:15 |
11:32 |
40.19 |
Half |
2:33:52 |
11:45 |
39.50 |
20M |
4:01:58 |
12:06 |
39.80 |
Mara |
5:23:01 |
12:20 |
39.75 |
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