Mon 24th Sep 2018 at 12:00pm by mawilde

Run > General

  • Time
    5:59
  • Miles
    0.63
  • Min/mi
    9:30
  • WAVA
    40.69
  • Stride(cm)
    98
  • Cals
    83
  • Cadence
    174
  • BPM
    135
  • %MHR
    79
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 139/148bpm 82cal 6.34/6.72mph
2) 0.01m - 6(7:58/m) 147/147bpm 1cal 7.54/6.66mph
5:53 6

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:06 109 85-134 1101 171 118-182
0.13 1:15 37 9:50 137 135-140 1347 177 176-180
0.19 1:50 35 9:17 141 140-142 1309 178 176-178
0.25 2:24 35 9:16 141 139-143 1306 175 174-176
0.31 2:59 34 9:08 143 140-145 1306 176 176-178
0.38 3:33 35 9:17 144 143-145 1337 174 174-176
0.44 4:12 39 10:21 146 145-147 1512 176 174-178
0.50 4:47 35 9:20 146 145-148 1364 174 172-176
0.56 5:21 33 8:55 145 143-147 1294 174 172-176
0.63 5:55 34 9:08 146 145-147 1333 170 170-170

Heart

135/148max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 98cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 34.24% More
800m 4:39 9:20 39.24% More
1km 5:51 9:25 40.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 41.46
5km 33:00 10:37 41.93
5M 54:54 10:59 40.96
10km 1:09:16 11:09 40.50
10M 1:55:15 11:32 40.19
Half 2:33:52 11:45 39.50
20M 4:01:58 12:06 39.80
Mara 5:23:01 12:20 39.75
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