Mon 24th Sep 2018 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
35:33
Miles
4.26
Min/mi
8:21
Pacing
94%
WAVA
54.22
Stride(cm)
108
Cals
489
Cadence
179
BPM
154
%MHR
77.9
B/mi
1286
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 138/150bpm 100cal 7.19/8.2mph
2) 1m - 8:28(8:28/m) 155/169bpm 120cal 7.09/7.85mph
3) 1m - 8:21(8:21/m) 159/169bpm 119cal 7.18/7.64mph
4) 1m - 8:14(8:14/m) 164/173bpm 121cal 7.29/7.64mph
5) 0.26m - 2:10(8:20/m) 158/166bpm 29cal 7.2/7.62mph

8:20 8:28 8:21 8:14 2:10

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	116 84-138	979	185 178-190	1/2
0.25	2:09	1:05	8:43	138 129-144	1203	183 180-184	4/3
0.38	3:05	57	7:33	138 130-144	1043	182 178-186	7/10
0.50	4:10	1:04	8:34	141 136-146	1208	180 178-184	6/1
0.63	5:13	1:04	8:30	140 137-143	1190	180 176-182	6/0
0.75	6:19	1:06	8:46	141 138-145	1237	179 174-180	3/2
0.88	7:24	1:05	8:39	146 139-150	1263	180 176-184	2/2
1.00	8:19	55	7:24	147 145-149	1088	178 174-182	2/2
1.13	9:21	1:02	8:14	149 147-152	1226	179 170-186	3/1
1.25	10:24	1:03	8:26	149 144-152	1257	179 172-182	5/1
1.38	11:26	1:01	8:10	156 153-161	1273	178 176-180	4/2
1.50	12:31	1:05	8:43	156 153-159	1360	176 174-180	1/1
1.63	13:35	1:04	8:36	155 151-157	1332	176 174-178	3/1
1.75	14:45	1:09	9:15	156 151-161	1443	177 174-180	3/1
1.88	15:44	59	7:56	160 154-169	1269	176 172-178	2/2
2.00	16:48	1:03	8:26	158 156-161	1332	177 174-180	1/2
2.13	17:50	1:02	8:17	164 158-169	1360	178 174-180	8/7
2.25	18:58	1:09	9:08	161 158-165	1471	176 174-178	5/0
2.38	19:59	1:01	8:05	158 156-162	1278	178 176-180	1/2
2.50	21:01	1:02	8:15	160 157-163	1321	178 176-180	1/2
2.63	22:02	1:01	8:10	159 146-164	1298	179 176-180	1/3
2.75	23:04	1:02	8:14	148 146-151	1218	178 176-180	9/10
2.88	24:05	1:01	8:11	156 151-164	1276	179 174-182	1/2
3.00	25:09	1:04	8:28	163 160-166	1380	178 170-184	3/3
3.13	26:08	1:00	7:58	161 158-163	1283	178 176-180	1/5
3.25	27:09	1:01	8:07	161 159-163	1307	179 178-182	2/3
3.38	28:11	1:02	8:16	161 158-165	1330	179 176-182	3/3
3.50	29:14	1:03	8:20	162 158-169	1351	177 174-180	2/1
3.63	30:18	1:04	8:31	167 162-173	1423	176 172-180	2/3
3.75	31:19	1:01	8:11	167 163-171	1366	178 176-180	1/5
3.88	32:19	1:00	8:01	166 163-170	1330	179 178-184	0/6
4.00	33:23	1:03	8:27	164 154-171	1386	180 178-184	9/2
4.13	34:22	59	7:52	156 153-161	1227	180 178-180	1/12
4.25	35:26	1:04	8:33	160 155-166	1369	176 174-178	4/1
4.26	35:32	6	10:56	165 164-166	1803	177 176-178	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 29m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:14
See your biggest climbs

Cadence

179 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.3	35:32	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.19%	More
800m	3:58	8:00	46.26%	More
1km	5:03	8:07	47.57%	More
Mile	8:11	8:11	50.14%	More
5k	25:46	8:18	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:56	8:02	55.92
5M	42:34	8:31	53.24
10km	54:20	8:45	52.04
10M	1:32:46	9:17	50.34
Half	2:05:39	9:35	48.77
20M	3:22:10	10:07	48.03
Mara	4:33:51	10:27	47.28

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