Mon 24th Sep 2018 at 5:00pm by JCB

Run > General

Follow User
0 👍

Time
50:54
Miles
5.60
Min/mi
9:05
Pacing
94%
WAVA
50.84
BPM
140
%MHR
82.1
B/mi
1269
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 162/203bpm
2) 1km - 5:26(5:26/km) 173/207bpm
3) 1km - 5:28(5:28/km) 162/192bpm
4) 1km - 5:48(5:48/km) 131/142bpm
5) 1km - 5:37(5:37/km) 127/135bpm
6) 1km - 5:42(5:42/km) 126/130bpm
7) 1km - 5:46(5:46/km) 126/131bpm
8) 1km - 5:28(5:28/km) 124/132bpm
9) 1km - 5:33(5:33/km) 126/132bpm
10) 0.02km - 5(3:47/km) 130/130bpm

6:01 5:26 5:28 5:48 5:37 5:42 5:46 5:28 5:33 5

Pace

12%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	133 72-184	1315	7/3
0.50	4:50	2:22	9:26	184 168-203	1737	3/5
0.75	7:04	2:14	8:57	189 170-207	1692	1/12
1.00	9:19	2:14	8:57	152 130-193	1361	3/2
1.25	11:28	2:09	8:36	181 168-193	1556	3/7
1.50	13:39	2:11	8:45	163 127-191	1427	5/6
1.75	15:47	2:08	8:32	168 129-192	1435	7/3
2.00	18:15	2:28	9:53	140 129-165	1384	12/6
2.25	20:37	2:22	9:27	133 127-136	1256	11/2
2.50	22:49	2:12	8:48	127 121-133	1117	7/2
2.75	25:08	2:19	9:16	130 125-135	1204	4/2
3.00	27:22	2:14	8:57	124 121-130	1110	3/3
3.25	29:37	2:15	9:00	125 123-128	1125	3/3
3.50	31:56	2:19	9:17	127 124-130	1179	2/3
3.75	34:13	2:16	9:05	126 123-130	1145	4/4
4.00	36:28	2:15	9:01	126 124-131	1136	2/5
4.25	38:47	2:19	9:16	125 120-128	1159	2/3
4.50	41:05	2:18	9:12	128 124-132	1178	4/3
4.75	43:20	2:15	9:01	124 121-128	1117	3/5
5.00	45:28	2:07	8:30	121 117-125	1028	2/10
5.25	47:38	2:10	8:42	123 118-128	1069	2/6
5.50	49:55	2:17	9:07	128 124-132	1167	6/2
5.61	50:54	59	9:20	130 127-132	1213	2/0

Heart

140/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m, Flat prediction 50:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.10%	More
800m	4:12	8:26	44.61%	More
1km	5:17	8:30	46.23%	More
Mile	8:42	8:42	47.82%	More
5k	27:56	8:59	50.70%	More
5 miles	45:00	9:00	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	25:15	8:08	56.07
5M	44:29	8:54	51.76
10km	57:36	9:16	49.89
10M	1:41:27	10:09	46.79
Half	2:19:52	10:41	44.55
20M	3:51:21	11:34	42.67
Mara	5:18:57	12:10	41.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan