Mon 24th Sep 2018 at 11:00am by geordiegirl
Run > General
-
Time
7:33
-
Miles
0.70
-
Min/mi
10:47
-
Pacing
93%
-
WAVA
40.90
-
Stride(cm)
91
-
Cals
87
-
Cadence
164
-
BPM
154
-
%MHR
90.2
-
B/mi
1664
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 7:33(10:49/m) 159/173bpm 87cal 5.54/7.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:45 |
122 104-142 |
1433 |
163 126-170 |
0/1 |
0.13 |
1:22 |
38 |
10:11 |
150 145-154 |
1527 |
165 162-168 |
0/0 |
0.19 |
2:03 |
41 |
10:58 |
156 155-159 |
1711 |
165 164-166 |
1/0 |
0.25 |
2:46 |
43 |
11:30 |
160 159-161 |
1840 |
162 162-162 |
0/0 |
0.31 |
3:29 |
42 |
11:20 |
160 160-162 |
1813 |
163 162-164 |
0/0 |
0.38 |
4:08 |
39 |
10:31 |
164 161-167 |
1726 |
166 162-168 |
0/0 |
0.44 |
4:45 |
37 |
9:52 |
167 166-168 |
1646 |
165 160-168 |
0/0 |
0.50 |
5:23 |
37 |
9:53 |
167 166-168 |
1652 |
166 164-166 |
0/0 |
0.56 |
6:03 |
40 |
10:41 |
168 168-169 |
1794 |
166 164-166 |
0/0 |
0.63 |
6:52 |
50 |
13:15 |
169 166-172 |
2238 |
154 122-182 |
0/1 |
0.69 |
7:28 |
36 |
9:33 |
168 164-173 |
1604 |
171 168-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
165 |
0.7 |
7:17 |
10:42 |
Walk |
2.7 |
124 |
0 |
12 |
22:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
37.43% |
More |
800m |
5:14 |
10:32 |
39.77% |
More |
1km |
6:41 |
10:45 |
40.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
41.23 |
5km |
39:17 |
12:39 |
41.07 |
5M |
1:06:32 |
13:18 |
39.56 |
10km |
1:24:37 |
13:37 |
38.95 |
10M |
2:23:17 |
14:20 |
37.86 |
Half |
3:13:12 |
14:45 |
36.66 |
20M |
5:08:35 |
15:26 |
36.07 |
Mara |
6:56:05 |
15:53 |
35.41 |
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