Mon 24th Sep 2018 at 10:00am by Lana

Run > General

Follow User
0 👍

Time
55:38
Miles
3.01
Min/mi
18:29
Pacing
84%
WAVA
33.77
Stride(cm)
66
Cals
291
Cadence
132
BPM
114
%MHR
66.5
B/mi
2101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 108/154bpm 101cal 3.18/5.03mph
2) 1m - 19:11(19:11/m) 109/137bpm 95cal 3.13/3.97mph
3) 1m - 17:26(17:26/m) 115/146bpm 95cal 3.44/4.03mph
4) 0.01m - 9(17:38/m) 97/100bpm 3.4/3.4mph

18:52 19:11 17:26 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:42	126 90-154	3113	136 118-184
0.25	5:14	2:09	17:09	106 97-128	1817	133 130-136
0.38	7:24	2:10	17:23	102 98-108	1773	133 128-136
0.50	9:42	2:18	18:22	105 101-112	1929	132 122-134
0.63	11:49	2:07	17:00	106 104-108	1801	131 128-134
0.75	13:59	2:09	17:14	109 106-112	1878	133 128-138
0.88	16:45	2:46	22:07	102 94-109	2256	131 118-138
1.00	18:52	2:08	17:02	111 107-116	1891	135 132-136
1.13	21:00	2:08	17:00	111 107-116	1888	134 128-138
1.25	24:18	3:18	26:22	100 93-107	2637	124 116-130
1.38	26:56	2:39	21:09	102 97-108	2158	124 116-130
1.50	29:21	2:25	19:18	109 106-111	2103	130 122-134
1.63	31:38	2:17	18:17	122 109-137	2231	134 130-138
1.75	33:42	2:04	16:30	112 107-117	1848	132 124-136
1.88	35:55	2:13	17:48	114 110-118	2029	129 122-132
2.00	38:03	2:07	16:58	111 99-116	1884	130 122-136
2.13	40:09	2:07	16:54	117 113-124	1977	135 132-136
2.25	42:12	2:03	16:24	118 115-123	1936	134 132-136
2.38	44:25	2:13	17:42	120 112-130	2125	134 130-138
2.50	46:27	2:01	16:11	120 115-124	1942	136 132-140
2.63	48:47	2:20	18:40	124 105-146	2314	131 118-138
2.75	50:53	2:07	16:55	117 112-127	1979	134 132-136
2.88	53:06	2:13	17:42	115 110-126	2036	133 126-138
3.00	55:29	2:22	19:00	103 93-116	1957	123 118-132
3.01	55:38	9	17:42	99 96-100	1752	118 118-118

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	158	0	49	24:59
Walk	98.2	130	3	54:39	18:22
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	26.84%	More
800m	8:19	16:44	31.64%	More
1km	10:28	16:50	32.37%	More
Mile	17:02	17:02	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	32.17
5km	57:32	18:31	33.80
5M	1:35:16	19:03	33.46
10km	1:59:57	19:18	33.34
10M	3:18:38	19:52	33.35
Half	4:24:28	20:11	32.81
20M	6:54:08	20:42	33.20
Mara	9:11:23	21:03	33.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry