Mon 24th Sep 2018 at 10:00am by Lana
Run > General
-
Time
55:38
-
Miles
3.01
-
Min/mi
18:29
-
Pacing
84%
-
WAVA
33.77
-
Stride(cm)
66
-
Cals
291
-
Cadence
132
-
BPM
114
-
%MHR
66.5
-
B/mi
2101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 108/154bpm 101cal 3.18/5.03mph
2) 1m - 19:11(19:11/m) 109/137bpm 95cal 3.13/3.97mph
3) 1m - 17:26(17:26/m) 115/146bpm 95cal 3.44/4.03mph
4) 0.01m - 9(17:38/m) 97/100bpm 3.4/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:05 |
3:05 |
24:42 |
126 90-154 |
3113 |
136 118-184 |
0.25 |
5:14 |
2:09 |
17:09 |
106 97-128 |
1817 |
133 130-136 |
0.38 |
7:24 |
2:10 |
17:23 |
102 98-108 |
1773 |
133 128-136 |
0.50 |
9:42 |
2:18 |
18:22 |
105 101-112 |
1929 |
132 122-134 |
0.63 |
11:49 |
2:07 |
17:00 |
106 104-108 |
1801 |
131 128-134 |
0.75 |
13:59 |
2:09 |
17:14 |
109 106-112 |
1878 |
133 128-138 |
0.88 |
16:45 |
2:46 |
22:07 |
102 94-109 |
2256 |
131 118-138 |
1.00 |
18:52 |
2:08 |
17:02 |
111 107-116 |
1891 |
135 132-136 |
1.13 |
21:00 |
2:08 |
17:00 |
111 107-116 |
1888 |
134 128-138 |
1.25 |
24:18 |
3:18 |
26:22 |
100 93-107 |
2637 |
124 116-130 |
1.38 |
26:56 |
2:39 |
21:09 |
102 97-108 |
2158 |
124 116-130 |
1.50 |
29:21 |
2:25 |
19:18 |
109 106-111 |
2103 |
130 122-134 |
1.63 |
31:38 |
2:17 |
18:17 |
122 109-137 |
2231 |
134 130-138 |
1.75 |
33:42 |
2:04 |
16:30 |
112 107-117 |
1848 |
132 124-136 |
1.88 |
35:55 |
2:13 |
17:48 |
114 110-118 |
2029 |
129 122-132 |
2.00 |
38:03 |
2:07 |
16:58 |
111 99-116 |
1884 |
130 122-136 |
2.13 |
40:09 |
2:07 |
16:54 |
117 113-124 |
1977 |
135 132-136 |
2.25 |
42:12 |
2:03 |
16:24 |
118 115-123 |
1936 |
134 132-136 |
2.38 |
44:25 |
2:13 |
17:42 |
120 112-130 |
2125 |
134 130-138 |
2.50 |
46:27 |
2:01 |
16:11 |
120 115-124 |
1942 |
136 132-140 |
2.63 |
48:47 |
2:20 |
18:40 |
124 105-146 |
2314 |
131 118-138 |
2.75 |
50:53 |
2:07 |
16:55 |
117 112-127 |
1979 |
134 132-136 |
2.88 |
53:06 |
2:13 |
17:42 |
115 110-126 |
2036 |
133 126-138 |
3.00 |
55:29 |
2:22 |
19:00 |
103 93-116 |
1957 |
123 118-132 |
3.01 |
55:38 |
9 |
17:42 |
99 96-100 |
1752 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.5 |
158 |
0 |
49 |
24:59 |
Walk |
98.2 |
130 |
3 |
54:39 |
18:22 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:06 |
16:30 |
26.84% |
More |
800m |
8:19 |
16:44 |
31.64% |
More |
1km |
10:28 |
16:50 |
32.37% |
More |
Mile |
17:02 |
17:02 |
32.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:18 |
17:18 |
32.17 |
5km |
57:32 |
18:31 |
33.80 |
5M |
1:35:16 |
19:03 |
33.46 |
10km |
1:59:57 |
19:18 |
33.34 |
10M |
3:18:38 |
19:52 |
33.35 |
Half |
4:24:28 |
20:11 |
32.81 |
20M |
6:54:08 |
20:42 |
33.20 |
Mara |
9:11:23 |
21:03 |
33.18 |
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