Mon 24th Sep 2018 at 9:00am by Weath

Run > General

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Time
58:32
Miles
7.18
Min/mi
8:09
Pacing
92%
WAVA
57.19
Stride(cm)
112
Cals
1000
Cadence
176
BPM
147
%MHR
78.5
B/mi
1197
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 142/159bpm 131cal 7.43/8.01mph
2) 1m - 7:53(7:53/m) 144/150bpm 136cal 7.61/8.75mph
3) 1m - 8:18(8:18/m) 144/148bpm 143cal 7.23/7.81mph
4) 1m - 8:19(8:19/m) 147/150bpm 144cal 7.22/8.2mph
5) 1m - 8:09(8:09/m) 146/149bpm 139cal 7.37/7.53mph
6) 1m - 8:26(8:26/m) 151/155bpm 146cal 7.12/7.68mph
7) 1m - 8:05(8:05/m) 152/155bpm 139cal 7.42/7.78mph
8) 0.18m - 1:17(7:19/m) 154/156bpm 22cal 8.2/8.31mph

8:05 7:53 8:18 8:19 8:09 8:26 8:05 1:17

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	123 80-140	944	166 116-176	7/3
0.50	4:00	2:04	8:17	145 139-153	1202	170 166-192	4/3
0.75	6:02	2:02	8:09	154 150-159	1254	173 170-182	2/3
1.00	8:04	2:02	8:10	144 140-151	1175	174 172-178	2/3
1.25	10:01	1:57	7:47	143 141-144	1114	175 158-178	2/5
1.50	11:58	1:57	7:48	147 142-150	1148	177 166-190	3/3
1.75	13:54	1:56	7:43	143 142-147	1104	175 172-178	1/7
2.00	15:57	2:03	8:14	144 141-147	1185	176 174-178	4/1
2.25	17:57	2:00	8:00	142 138-146	1137	172 142-180	0/14
2.50	20:03	2:06	8:23	143 139-147	1199	177 172-180	7/2
2.75	22:07	2:04	8:17	147 145-148	1218	177 172-180	4/1
3.00	24:15	2:07	8:30	145 144-148	1232	178 174-182	3/2
3.25	26:12	1:57	7:47	147 145-148	1144	176 174-178	5/6
3.50	28:16	2:05	8:19	146 144-148	1214	176 174-192	1/4
3.75	30:26	2:10	8:39	146 144-149	1263	175 156-184	3/3
4.00	32:34	2:08	8:31	148 147-150	1260	176 170-180	5/0
4.25	34:36	2:02	8:08	148 146-149	1203	176 174-178	4/6
4.50	36:40	2:04	8:17	145 144-147	1201	178 174-182	4/2
4.75	38:40	2:00	8:00	147 144-149	1175	177 174-180	0/5
5.00	40:43	2:03	8:11	146 145-147	1194	178 176-184	4/6
5.25	42:52	2:09	8:37	152 147-155	1311	180 172-190	11/0
5.50	44:55	2:03	8:11	150 148-153	1229	178 172-180	0/4
5.75	47:05	2:10	8:38	150 148-153	1296	179 178-182	8/0
6.00	49:08	2:04	8:16	152 149-154	1256	178 168-186	2/4
6.25	51:12	2:04	8:16	152 150-153	1255	179 176-182	5/1
6.50	53:16	2:03	8:13	151 150-153	1241	178 176-180	3/2
6.75	55:15	2:00	7:59	152 151-153	1213	178 174-184	3/4
7.00	57:14	1:58	7:53	153 151-155	1206	178 172-182	2/6
7.18	58:31	1:17	7:22	154 151-156	1134	180 166-186	3/4

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 25m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	8:31
See your biggest climbs

Cadence

176 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	7.2	58:24	8:09
Walk	0.2	147	0	7	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.42%	More
800m	3:48	7:39	49.21%	More
1km	4:49	7:45	50.74%	More
Mile	7:51	7:51	53.07%	More
5k	24:52	8:00	56.93%	More
5 miles	40:36	8:07	56.71%	More
10k	50:45	8:10	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:05	7:45	58.79
5M	39:53	7:59	57.73
10km	50:13	8:05	57.23
10M	1:23:10	8:19	57.08
Half	1:50:43	8:27	56.27
20M	2:53:23	8:40	56.94
Mara	3:50:50	8:49	57.03

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Recovery
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