Thu 20th Sep 2018 at 10:00am by Fan E Baws
Run > General
-
Time
1:03:00
-
Miles
7.50
-
Min/mi
8:24
-
WAVA
51.45
-
Surface
Road
Notes & Comments
Springburn Harriers, Thursday run.
Torrance round the houses.
Getting dark now, almost dark from the off. Over and down Crowhill rd, Bishy Cross, along Kirky rd, all the way to Hungryside roundabout, Down Torrance rd all the way to Torrance village. Then the loop around the housing estate and back literally the same way with the brutal last climb up Crowhill rd.
Pace was ok, started easy and got quicker second half. Not too quick though. Pack was myself, And Nor, Postie Col, Young Tom Call, Young Harry Lam. With Al H'll not far behind.
Others running included Steady Eddie, Laur Cair, J'ette Goolly and a few others.
Distance, 7.6 miles.
Time, 1 hour 3 mins.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
51.40 |
| 5km |
24:45 |
7:58 |
52.48 |
| 5M |
40:59 |
8:12 |
51.76 |
| 10km |
51:37 |
8:18 |
51.44 |
| 10M |
1:25:28 |
8:33 |
51.39 |
| Half |
1:53:47 |
8:41 |
50.71 |
| 20M |
2:58:11 |
8:55 |
51.31 |
| Mara |
3:57:14 |
9:03 |
51.39 |
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