Mon 24th Sep 2018 at 7:00am by sallykate

Bike > General

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Time
19:14
Miles
3.90
Mph
12.2
Cals
118
BPM
117
%MHR
68.5
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 19:14(4:56/m) 119/154bpm 118cal 12.15/21.29mph

19:14

Pin Map

0mi in 0

Pace

12%

32%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.70	118 106-132	662
0.25	1:12	30	15.08	122 120-124	485
0.38	1:39	27	16.41	121 110-131	442
0.50	2:08	28	15.93	131 125-137	493
0.63	3:24	1:17 +56	5.87	89 88-89	909
0.75	3:56	32	14.14	90 89-90	382
0.88	4:41	45	9.95	113 86-130	681
1.00	6:34	1:53 +59	3.97	116 88-132	1752
1.13	7:06	32	14.25	111 91-129	467
1.25	7:42	36	12.43	132 118-148	637
1.38	8:17	34	13.05	131 124-136	602
1.50	8:57	41	11.09	128 125-132	693
1.63	9:35	38	11.99	127 125-130	635
1.75	10:36	1:01 +8	7.33	124 113-134	1015
1.88	19:33	8:57 +8:11	0.84	103 78-123	7374
2.00	20:14	40	11.14	100 84-110	539
2.13	20:44	30	14.81	91 77-106	369
2.25	21:18	34	13.15	120 110-127	548
2.38	22:01	42	10.62	120 119-121	678
2.50	22:31	30	14.88	119 118-119	480
2.63	23:01	30	14.83	120 120-121	485
2.75	23:32	31	14.39	123 120-124	513
2.88	24:04	32	14.26	124 122-125	522
3.00	24:45	41	10.86	126 124-129	696
3.13	25:20	34	13.14	123 121-126	562
3.25	25:52	32	13.87	124 123-126	536
3.38	26:37	45	10.11	131 118-148	777
3.50	27:19	42	10.71	144 131-154	807
3.63	28:00	41	10.90	124 115-131	683
3.75	28:43	44	10.34	114 97-124	662
3.88	29:24	41	11.09	121 120-123	655

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	2:01	4:04	More
1km	2:42	4:20	More
Mile	4:21	4:21	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:11	5:19
20km	1:07:15	5:25
15 miles	1:22:25	5:30
20 miles	1:52:27	5:37
40km	2:22:12	5:43
25 miles	2:23:06	5:43
42km	2:29:54	5:45
50 miles	5:02:33	6:03
56 miles	5:41:57	6:06
100 miles	10:39:41	6:24
112 miles	12:03:00	6:27

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