Mon 24th Sep 2018 at 8:00am by Stokesy

Run > General

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Time
48:13
Miles
7.25
Min/mi
6:39
Pacing
88%
WAVA
64.72
Stride(cm)
143
Cals
764
Cadence
169
BPM
142
%MHR
83.2
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 132/144bpm 101cal 8.75/10.02mph
2) 1m - 6:34(6:34/m) 144/147bpm 109cal 9.14/9.46mph
3) 1m - 6:39(6:39/m) 146/153bpm 112cal 9.02/9.31mph
4) 1m - 6:35(6:35/m) 142/152bpm 100cal 9.1/10.37mph
5) 1m - 6:32(6:32/m) 143/147bpm 101cal 9.18/9.52mph
6) 1m - 6:39(6:39/m) 145/148bpm 103cal 9.02/9.56mph
7) 1m - 6:40(6:40/m) 148/156bpm 108cal 8.99/9.87mph
8) 0.25m - 1:41(6:42/m) 157/160bpm 30cal 8.95/9.27mph

6:52 6:34 6:39 6:35 6:32 6:39 6:40 1:41

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	111 72-130	769	164 118-174
0.50	3:26	1:42	6:47	131 127-137	888	168 166-172
0.75	5:09	1:43	6:53	140 136-144	964	166 86-178
1.00	6:52	1:43	6:51	139 136-144	952	171 168-178
1.25	8:29	1:37	6:28	144 139-147	932	171 166-178
1.50	10:07	1:38	6:33	143 142-144	937	169 166-170
1.75	11:47	1:40	6:38	142 140-144	943	169 168-172
2.00	13:25	1:39	6:35	145 143-147	955	170 168-172
2.25	15:04	1:39	6:34	145 144-146	953	169 166-172
2.50	16:48	1:44	6:55	146 141-151	1009	169 160-174
2.75	18:26	1:38	6:32	148 144-152	966	169 168-170
3.00	20:05	1:39	6:36	147 146-149	970	169 166-170
3.25	21:43	1:39	6:35	143 139-148	940	168 166-174
3.50	23:25	1:42	6:49	143 137-152	975	169 168-172
3.75	25:37	2:12 +32	8:46	139 119-152	1219	167 118-176
4.00	27:12	1:35	6:22	142 123-149	903	170 168-172
4.25	28:49	1:36	6:26	145 143-146	932	169 166-170
4.50	30:28	1:39	6:37	143 140-145	946	169 168-174
4.75	32:08	1:39	6:38	142 140-144	942	168 166-170
5.00	33:46	1:38	6:33	143 141-145	937	169 168-170
5.25	35:26	1:40	6:40	142 138-145	946	168 166-170
5.50	37:05	1:39	6:38	145 142-148	961	169 168-170
5.75	38:43	1:37	6:30	146 145-148	949	169 168-170
6.00	40:25	1:42	6:50	145 143-148	990	169 164-174
6.25	42:04	1:39	6:37	146 142-149	967	170 168-174
6.50	43:47	1:42	6:49	147 145-151	1001	170 168-176
6.75	45:28	1:41	6:46	151 144-156	1021	168 164-174
7.00	47:06	1:38	6:32	146 139-153	953	171 168-178
7.24	48:43	1:37	6:42	157 153-160	1052	169 166-176

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	7.2	48:01	6:39
Walk	1.4	112	0	42	43:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.58%	More
800m	3:08	6:19	53.73%	More
1km	3:59	6:25	55.42%	More
Mile	6:28	6:28	59.03%	More
5k	20:31	6:36	63.01%	More
5 miles	33:32	6:42	63.09%	More
10k	41:40	6:42	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.82
5km	19:36	6:19	65.98
5M	32:29	6:30	65.11
10km	40:56	6:35	64.71
10M	1:07:51	6:47	64.60
Half	1:30:24	6:54	63.71
20M	2:21:42	7:05	64.41
Mara	3:08:47	7:12	64.47

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