Mon 24th Sep 2018 at 8:00am by Badger

Run > General

  • Time
    27:10
  • Miles
    3.19
  • Min/mi
    8:31
  • Pacing
    73%
  • WAVA
    56.58
  • Stride(cm)
    103
  • Cals
    321
  • Cadence
    183
  • BPM
    154
  • %MHR
    77.2
  • B/mi
    1308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 146/163bpm 96cal 7.11/7.91mph
2) 1m - 8:38(8:38/m) 159/163bpm 109cal 6.95/7.93mph
3) 1m - 8:26(8:26/m) 155/164bpm 98cal 7.12/8.75mph
4) 0.19m - 1:41(9:03/m) 153/157bpm 18cal 6.63/7.16mph
8:26 8:38 8:26 1:41

Pace

10% 2% 12% 53% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 120 71-144 1019 180 100-194
0.25 2:09 1:05 8:40 149 145-152 1292 185 182-188
0.38 3:34 1:26 +19 11:24 145 132-152 1653 185 154-190
0.50 4:32 57 7:40 151 144-154 1157 187 166-192
0.63 5:32 1:00 8:00 155 153-158 1240 187 184-190
0.75 7:15 1:43 +34 13:45 145 127-158 1993 186 166-192
0.88 8:27 1:12 +8 9:34 149 139-158 1426 184 62-192
1.00 9:26 59 7:55 160 155-163 1267 187 184-190
1.13 10:26 1:00 8:03 158 156-162 1271 185 180-188
1.25 11:33 1:06 8:51 157 154-159 1390 183 158-192
1.38 12:39 1:06 8:48 159 156-161 1398 184 182-186
1.50 13:44 1:05 8:43 159 157-161 1386 185 182-188
1.63 14:52 1:08 9:02 159 155-162 1436 184 182-186
1.75 15:54 1:03 8:21 161 158-163 1345 183 180-186
1.88 16:58 1:04 8:31 160 158-163 1364 182 144-196
2.00 18:04 1:06 8:44 159 155-162 1390 183 166-186
2.13 19:07 1:03 8:23 160 157-163 1342 185 182-186
2.25 20:10 1:03 8:24 159 157-160 1336 185 182-186
2.38 21:47 1:37 +34 12:57 146 131-157 1892 185 126-188
2.50 22:51 1:04 8:34 156 153-160 1335 184 144-190
2.63 23:51 1:00 7:58 158 153-161 1260 181 134-186
2.75 24:54 1:03 8:22 158 156-160 1321 184 184-186
2.88 26:00 1:06 8:47 160 157-163 1406 183 170-196
3.00 27:40 1:40 +36 13:23 146 135-164 1955 180 76-190
3.13 28:44 1:04 8:36 154 149-157 1324 180 142-184
3.19 29:21 37 10:04 151 147-154 1521 177 126-194

Heart

154/164max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 184 3.2 26:49 8:48
Walk 5.0 117 0 1:31 1:07:08
Pause 3.3 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.81% More
800m 4:04 8:10 48.93% More
1km 5:09 8:17 50.29% More
Mile 8:26 8:26 52.12% More
5k 28:31 9:11 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 62.50
5km 26:21 8:29 56.80
5M 45:51 9:10 53.21
10km 59:04 9:30 51.61
10M 1:42:49 10:17 49.03
Half 2:20:50 10:45 47.01
20M 3:50:34 11:32 45.50
Mara 5:15:47 12:03 44.30

Bespoke Fields

Training Effect
Recovery HR
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