Mon 24th Sep 2018 at 8:00am by Badger
Run > General
-
Time
27:10
-
Miles
3.19
-
Min/mi
8:31
-
Pacing
73%
-
WAVA
56.58
-
Stride(cm)
103
-
Cals
321
-
Cadence
183
-
BPM
154
-
%MHR
77.2
-
B/mi
1308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 146/163bpm 96cal 7.11/7.91mph
2) 1m - 8:38(8:38/m) 159/163bpm 109cal 6.95/7.93mph
3) 1m - 8:26(8:26/m) 155/164bpm 98cal 7.12/8.75mph
4) 0.19m - 1:41(9:03/m) 153/157bpm 18cal 6.63/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
120 71-144 |
1019 |
180 100-194 |
0.25 |
2:09 |
1:05 |
8:40 |
149 145-152 |
1292 |
185 182-188 |
0.38 |
3:34 |
1:26 +19
|
11:24 |
145 132-152 |
1653 |
185 154-190 |
0.50 |
4:32 |
57 |
7:40 |
151 144-154 |
1157 |
187 166-192 |
0.63 |
5:32 |
1:00 |
8:00 |
155 153-158 |
1240 |
187 184-190 |
0.75 |
7:15 |
1:43 +34
|
13:45 |
145 127-158 |
1993 |
186 166-192 |
0.88 |
8:27 |
1:12 +8
|
9:34 |
149 139-158 |
1426 |
184 62-192 |
1.00 |
9:26 |
59 |
7:55 |
160 155-163 |
1267 |
187 184-190 |
1.13 |
10:26 |
1:00 |
8:03 |
158 156-162 |
1271 |
185 180-188 |
1.25 |
11:33 |
1:06 |
8:51 |
157 154-159 |
1390 |
183 158-192 |
1.38 |
12:39 |
1:06 |
8:48 |
159 156-161 |
1398 |
184 182-186 |
1.50 |
13:44 |
1:05 |
8:43 |
159 157-161 |
1386 |
185 182-188 |
1.63 |
14:52 |
1:08 |
9:02 |
159 155-162 |
1436 |
184 182-186 |
1.75 |
15:54 |
1:03 |
8:21 |
161 158-163 |
1345 |
183 180-186 |
1.88 |
16:58 |
1:04 |
8:31 |
160 158-163 |
1364 |
182 144-196 |
2.00 |
18:04 |
1:06 |
8:44 |
159 155-162 |
1390 |
183 166-186 |
2.13 |
19:07 |
1:03 |
8:23 |
160 157-163 |
1342 |
185 182-186 |
2.25 |
20:10 |
1:03 |
8:24 |
159 157-160 |
1336 |
185 182-186 |
2.38 |
21:47 |
1:37 +34
|
12:57 |
146 131-157 |
1892 |
185 126-188 |
2.50 |
22:51 |
1:04 |
8:34 |
156 153-160 |
1335 |
184 144-190 |
2.63 |
23:51 |
1:00 |
7:58 |
158 153-161 |
1260 |
181 134-186 |
2.75 |
24:54 |
1:03 |
8:22 |
158 156-160 |
1321 |
184 184-186 |
2.88 |
26:00 |
1:06 |
8:47 |
160 157-163 |
1406 |
183 170-196 |
3.00 |
27:40 |
1:40 +36
|
13:23 |
146 135-164 |
1955 |
180 76-190 |
3.13 |
28:44 |
1:04 |
8:36 |
154 149-157 |
1324 |
180 142-184 |
3.19 |
29:21 |
37 |
10:04 |
151 147-154 |
1521 |
177 126-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
184 |
3.2 |
26:49 |
8:48 |
Walk |
5.0 |
117 |
0 |
1:31 |
1:07:08 |
Pause |
3.3 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.81% |
More |
800m |
4:04 |
8:10 |
48.93% |
More |
1km |
5:09 |
8:17 |
50.29% |
More |
Mile |
8:26 |
8:26 |
52.12% |
More |
5k |
28:31 |
9:11 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
62.50 |
5km |
26:21 |
8:29 |
56.80 |
5M |
45:51 |
9:10 |
53.21 |
10km |
59:04 |
9:30 |
51.61 |
10M |
1:42:49 |
10:17 |
49.03 |
Half |
2:20:50 |
10:45 |
47.01 |
20M |
3:50:34 |
11:32 |
45.50 |
Mara |
5:15:47 |
12:03 |
44.30 |
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