Mon 24th Sep 2018 at 8:00am by Badger

Run > General

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Time
27:10
Miles
3.19
Min/mi
8:31
Pacing
73%
WAVA
56.58
Stride(cm)
103
Cals
321
Cadence
183
BPM
154
%MHR
77.2
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 146/163bpm 96cal 7.11/7.91mph
2) 1m - 8:38(8:38/m) 159/163bpm 109cal 6.95/7.93mph
3) 1m - 8:26(8:26/m) 155/164bpm 98cal 7.12/8.75mph
4) 0.19m - 1:41(9:03/m) 153/157bpm 18cal 6.63/7.16mph

8:26 8:38 8:26 1:41

Pace

10%

12%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	120 71-144	1019	180 100-194
0.25	2:09	1:05	8:40	149 145-152	1292	185 182-188
0.38	3:34	1:26 +19	11:24	145 132-152	1653	185 154-190
0.50	4:32	57	7:40	151 144-154	1157	187 166-192
0.63	5:32	1:00	8:00	155 153-158	1240	187 184-190
0.75	7:15	1:43 +34	13:45	145 127-158	1993	186 166-192
0.88	8:27	1:12 +8	9:34	149 139-158	1426	184 62-192
1.00	9:26	59	7:55	160 155-163	1267	187 184-190
1.13	10:26	1:00	8:03	158 156-162	1271	185 180-188
1.25	11:33	1:06	8:51	157 154-159	1390	183 158-192
1.38	12:39	1:06	8:48	159 156-161	1398	184 182-186
1.50	13:44	1:05	8:43	159 157-161	1386	185 182-188
1.63	14:52	1:08	9:02	159 155-162	1436	184 182-186
1.75	15:54	1:03	8:21	161 158-163	1345	183 180-186
1.88	16:58	1:04	8:31	160 158-163	1364	182 144-196
2.00	18:04	1:06	8:44	159 155-162	1390	183 166-186
2.13	19:07	1:03	8:23	160 157-163	1342	185 182-186
2.25	20:10	1:03	8:24	159 157-160	1336	185 182-186
2.38	21:47	1:37 +34	12:57	146 131-157	1892	185 126-188
2.50	22:51	1:04	8:34	156 153-160	1335	184 144-190
2.63	23:51	1:00	7:58	158 153-161	1260	181 134-186
2.75	24:54	1:03	8:22	158 156-160	1321	184 184-186
2.88	26:00	1:06	8:47	160 157-163	1406	183 170-196
3.00	27:40	1:40 +36	13:23	146 135-164	1955	180 76-190
3.13	28:44	1:04	8:36	154 149-157	1324	180 142-184
3.19	29:21	37	10:04	151 147-154	1521	177 126-194

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	184	3.2	26:49	8:48
Walk	5.0	117	0	1:31	1:07:08
Pause	3.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.81%	More
800m	4:04	8:10	48.93%	More
1km	5:09	8:17	50.29%	More
Mile	8:26	8:26	52.12%	More
5k	28:31	9:11	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	26:21	8:29	56.80
5M	45:51	9:10	53.21
10km	59:04	9:30	51.61
10M	1:42:49	10:17	49.03
Half	2:20:50	10:45	47.01
20M	3:50:34	11:32	45.50
Mara	5:15:47	12:03	44.30

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