Mon 24th Sep 2018 at 7:00am by planiggy

Run > General

  • Time
    29:31
  • Miles
    4.02
  • Min/mi
    7:21
  • Pacing
    70%
  • WAVA
    57.21
  • Stride(cm)
    119
  • Cals
    389
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1122
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 147/157bpm 97cal 7.97/8.7mph
2) 1m - 7:18(7:18/m) 151/163bpm 97cal 8.23/9mph
3) 1m - 7:18(7:18/m) 149/163bpm 90cal 8.22/10.37mph
4) 1m - 7:11(7:11/m) 165/179bpm 103cal 8.35/9.81mph
5) 0.02m - 12(8:21/m) 167/168bpm 2cal 7.18/7.45mph
7:31 7:18 7:18 7:11 12

Pace

5% 2% 8% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 139 106-156 1073 177 126-184 5/3
0.25 1:53 55 7:18 153 149-157 1118 182 178-184 2/1
0.38 2:48 56 7:25 149 144-152 1105 183 180-184 2/3
0.50 3:45 57 7:35 146 142-149 1107 186 184-188 4/1
0.63 4:39 54 7:11 145 140-150 1042 184 182-188 2/3
0.75 5:41 1:02 8:16 145 139-150 1198 185 180-188 3/2
0.88 6:37 56 7:30 146 143-149 1096 182 176-186 4/2
1.00 7:31 53 7:06 150 147-154 1065 186 184-188 2/1
1.13 8:23 52 6:57 146 142-154 1015 186 184-192 3/1
1.25 9:18 56 7:24 150 148-151 1111 186 184-188 2/1
1.38 10:44 1:26 +29 11:28 156 150-163 1789 186 184-188 3/1
1.50 11:59 1:14 +20 9:55 147 141-152 1458 186 182-188 2/5
1.63 12:52 53 7:05 158 152-162 1120 186 184-188 4/2
1.75 13:45 53 7:02 154 152-157 1083 185 178-188 3/3
1.88 14:41 57 7:34 150 145-155 1135 185 182-188 4/3
2.00 15:37 56 7:25 152 150-156 1128 187 184-190 6/5
2.13 16:26 49 6:34 159 152-163 1043 186 182-192 7/1
2.25 17:29 1:03 8:25 159 157-162 1338 185 184-186 4/5
2.38 18:17 48 6:25 159 157-161 1020 185 182-186 2/4
2.50 19:14 56 7:32 152 143-162 1144 185 182-186 4/1
2.63 21:10 1:56 +56 15:30 131 121-146 2030 187 176-190 7/0
2.75 22:01 51 6:51 141 139-145 966 186 184-188 4/0
2.88 22:56 55 7:18 145 142-149 1059 186 184-188 4/1
3.00 23:51 55 7:18 149 145-154 1088 187 184-190 4/1
3.13 24:46 55 7:21 165 156-169 1212 187 184-188 7/1
3.25 25:41 55 7:22 168 165-173 1239 187 186-188 7/0
3.38 26:29 48 6:24 175 169-179 1119 187 184-188 2/1
3.50 27:25 56 7:24 170 163-173 1258 185 180-188 6/1
3.63 28:17 52 6:58 165 163-167 1150 183 180-186 0/12
3.75 29:10 53 7:03 162 159-165 1141 184 182-186 0/6
3.88 30:08 59 7:48 159 155-161 1241 184 182-188 1/8
4.00 31:02 54 7:08 163 160-168 1164 187 186-188 8/0
4.02 31:15 13 9:04 166 164-167 1504 186 186-186 3/0

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 128m, Range 57m, Flat prediction 28:16
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.3% 8:00
12 3.9% 7:28
See your biggest climbs

Cadence

185 (192 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 43.15% More
800m 3:27 6:57 48.78% More
1km 4:22 7:01 50.65% More
Mile 7:06 7:06 53.76% More
5k 24:15 7:48 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 56.50
5km 22:28 7:14 57.56
5M 37:12 7:26 56.86
10km 46:50 7:32 56.56
10M 1:17:33 7:45 56.52
Half 1:43:15 7:53 55.78
20M 2:41:41 8:05 56.45
Mara 3:35:16 8:13 56.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here