Mon 24th Sep 2018 at 7:00am by planiggy
Run > General
-
Time
29:31
-
Miles
4.02
-
Min/mi
7:21
-
Pacing
70%
-
WAVA
57.21
-
Stride(cm)
119
-
Cals
389
-
Cadence
185
-
BPM
153
-
%MHR
89.4
-
B/mi
1122
-
Asc(m)
128
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 147/157bpm 97cal 7.97/8.7mph
2) 1m - 7:18(7:18/m) 151/163bpm 97cal 8.23/9mph
3) 1m - 7:18(7:18/m) 149/163bpm 90cal 8.22/10.37mph
4) 1m - 7:11(7:11/m) 165/179bpm 103cal 8.35/9.81mph
5) 0.02m - 12(8:21/m) 167/168bpm 2cal 7.18/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
139 106-156 |
1073 |
177 126-184 |
5/3 |
0.25 |
1:53 |
55 |
7:18 |
153 149-157 |
1118 |
182 178-184 |
2/1 |
0.38 |
2:48 |
56 |
7:25 |
149 144-152 |
1105 |
183 180-184 |
2/3 |
0.50 |
3:45 |
57 |
7:35 |
146 142-149 |
1107 |
186 184-188 |
4/1 |
0.63 |
4:39 |
54 |
7:11 |
145 140-150 |
1042 |
184 182-188 |
2/3 |
0.75 |
5:41 |
1:02 |
8:16 |
145 139-150 |
1198 |
185 180-188 |
3/2 |
0.88 |
6:37 |
56 |
7:30 |
146 143-149 |
1096 |
182 176-186 |
4/2 |
1.00 |
7:31 |
53 |
7:06 |
150 147-154 |
1065 |
186 184-188 |
2/1 |
1.13 |
8:23 |
52 |
6:57 |
146 142-154 |
1015 |
186 184-192 |
3/1 |
1.25 |
9:18 |
56 |
7:24 |
150 148-151 |
1111 |
186 184-188 |
2/1 |
1.38 |
10:44 |
1:26 +29
|
11:28 |
156 150-163 |
1789 |
186 184-188 |
3/1 |
1.50 |
11:59 |
1:14 +20
|
9:55 |
147 141-152 |
1458 |
186 182-188 |
2/5 |
1.63 |
12:52 |
53 |
7:05 |
158 152-162 |
1120 |
186 184-188 |
4/2 |
1.75 |
13:45 |
53 |
7:02 |
154 152-157 |
1083 |
185 178-188 |
3/3 |
1.88 |
14:41 |
57 |
7:34 |
150 145-155 |
1135 |
185 182-188 |
4/3 |
2.00 |
15:37 |
56 |
7:25 |
152 150-156 |
1128 |
187 184-190 |
6/5 |
2.13 |
16:26 |
49 |
6:34 |
159 152-163 |
1043 |
186 182-192 |
7/1 |
2.25 |
17:29 |
1:03 |
8:25 |
159 157-162 |
1338 |
185 184-186 |
4/5 |
2.38 |
18:17 |
48 |
6:25 |
159 157-161 |
1020 |
185 182-186 |
2/4 |
2.50 |
19:14 |
56 |
7:32 |
152 143-162 |
1144 |
185 182-186 |
4/1 |
2.63 |
21:10 |
1:56 +56
|
15:30 |
131 121-146 |
2030 |
187 176-190 |
7/0 |
2.75 |
22:01 |
51 |
6:51 |
141 139-145 |
966 |
186 184-188 |
4/0 |
2.88 |
22:56 |
55 |
7:18 |
145 142-149 |
1059 |
186 184-188 |
4/1 |
3.00 |
23:51 |
55 |
7:18 |
149 145-154 |
1088 |
187 184-190 |
4/1 |
3.13 |
24:46 |
55 |
7:21 |
165 156-169 |
1212 |
187 184-188 |
7/1 |
3.25 |
25:41 |
55 |
7:22 |
168 165-173 |
1239 |
187 186-188 |
7/0 |
3.38 |
26:29 |
48 |
6:24 |
175 169-179 |
1119 |
187 184-188 |
2/1 |
3.50 |
27:25 |
56 |
7:24 |
170 163-173 |
1258 |
185 180-188 |
6/1 |
3.63 |
28:17 |
52 |
6:58 |
165 163-167 |
1150 |
183 180-186 |
0/12 |
3.75 |
29:10 |
53 |
7:03 |
162 159-165 |
1141 |
184 182-186 |
0/6 |
3.88 |
30:08 |
59 |
7:48 |
159 155-161 |
1241 |
184 182-188 |
1/8 |
4.00 |
31:02 |
54 |
7:08 |
163 160-168 |
1164 |
187 186-188 |
8/0 |
4.02 |
31:15 |
13 |
9:04 |
166 164-167 |
1504 |
186 186-186 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
43.15% |
More |
800m |
3:27 |
6:57 |
48.78% |
More |
1km |
4:22 |
7:01 |
50.65% |
More |
Mile |
7:06 |
7:06 |
53.76% |
More |
5k |
24:15 |
7:48 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
56.50 |
5km |
22:28 |
7:14 |
57.56 |
5M |
37:12 |
7:26 |
56.86 |
10km |
46:50 |
7:32 |
56.56 |
10M |
1:17:33 |
7:45 |
56.52 |
Half |
1:43:15 |
7:53 |
55.78 |
20M |
2:41:41 |
8:05 |
56.45 |
Mara |
3:35:16 |
8:13 |
56.54 |
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