Mon 24th Sep 2018 at 8:00am by Flatlander

Bike > General
  • Time
    24:17
  • Miles
    4.32
  • Mph
    10.7
  • Cals
    94
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    522
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Back from leaving car for MOT and service.
Got caught up in school traffic and rush hour, hence so slow.

1) 1m - 6:14(6:14/m) 90/106bpm 21cal 9.63/12.61mph
2) 1m - 6:00(6:00/m) 96/111bpm 21cal 10.01/12.73mph
3) 1m - 5:17(5:17/m) 105/112bpm 26cal 11.36/13.93mph
4) 1m - 6:31(6:31/m) 89/101bpm 22cal 9.21/12.73mph
5) 0.32m - 1:16(5:41/m) 97/101bpm 4cal 10.54/11.93mph
6:14 6:00 5:17 6:31 1:16

Pace

24% 13% 37% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.30 80 73-87 657 1/2
0.25 2:01 59 7.57 84 79-89 666 1/0
0.38 3:24 1:23 +31 5.42 78 66-87 863 1/0
0.50 4:02 38 11.71 94 89-98 482 0/1
0.63 4:40 38 11.95 99 98-100 497 1/0
0.75 5:19 39 11.62 102 100-103 527 2/0
0.88 6:00 41 11.00 104 100-106 567 1/1
1.00 6:45 45 10.04 95 88-99 568 2/1
1.13 7:27 42 10.72 91 88-93 509 0/3
1.25 8:06 39 11.44 94 92-98 493 1/1
1.38 8:55 49 9.18 87 79-95 568 1/1
1.50 9:39 44 10.28 92 86-96 537 0/1
1.63 10:30 51 8.74 97 96-99 666 3/0
1.75 11:24 54 8.32 96 91-98 692 1/0
1.88 12:07 43 10.55 101 96-106 574 1/1
2.00 12:44 37 12.03 109 106-111 544 1/0
2.13 13:21 37 12.30 109 106-110 532 0/2
2.25 13:59 38 11.80 102 101-103 519 2/1
2.38 14:38 39 11.58 106 105-108 549 5/0
2.50 15:18 40 11.36 108 107-110 571 0/3
2.63 15:57 39 11.44 110 107-111 577 3/0
2.75 16:36 39 11.47 105 103-106 549 1/0
2.88 17:17 41 10.88 104 102-106 573 3/1
3.00 18:01 44 10.33 97 92-103 564 1/5
3.13 18:40 39 11.45 96 93-100 503 2/0
3.25 19:18 37 12.02 96 92-100 479 0/2
3.38 20:24 1:06 +10 6.81 88 83-93 776 0/1
3.50 21:13 49 9.14 87 82-93 571 0/2
3.63 22:40 1:27 +27 5.16 90 81-95 1046 0/1
3.75 23:30 50 9.02 88 85-92 586 0/0
3.88 24:54 1:24 +29 5.38 86 81-92 958 1/1
4.00 25:53 59 +17 7.62 88 83-95 693 2/2
4.13 26:36 43 10.49 98 95-101 561 1/1
4.22 27:10 34 10.08 97 94-100 577 1/1

Heart

93/111max
  • Show Beats/Mile

Elevation

Asc 40m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:56 More
800m 2:30 5:02 More
1km 3:10 5:05 More
Mile 5:10 5:10 More
5k 17:42 5:42 More

Predictions

Dist Time Per Mile
10 miles 59:07 5:55
20km 1:14:26 5:59
15 miles 1:30:51 6:03
20 miles 2:03:15 6:10
40km 2:35:11 6:15
25 miles 2:36:08 6:15
42km 2:43:25 6:16
50 miles 5:25:32 6:31
56 miles 6:07:06 6:33
100 miles 11:18:44 6:47
112 miles 12:45:22 6:50

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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