Mon 24th Sep 2018 at 6:00am by Oranj

Run > Easy

  • Time
    31:03
  • Miles
    3.74
  • Min/mi
    8:18
  • Pacing
    94%
  • WAVA
    58.90
  • Stride(cm)
    123
  • Cals
    343
  • Cadence
    158
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    1019
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:22(5:11/km) 122/129bpm 120cal 11.57/12.39kmph
2) 2km - 10:07(5:04/km) 121/127bpm 108cal 11.86/13.37kmph
3) 2km - 10:27(5:14/km) 125/132bpm 114cal 11.48/12.63kmph
4) 0.02km - 6(4:24/km) 120/121bpm 1cal 13.62/12.56kmph
10:22 10:07 10:27 6

Pace

25% 32% 37% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 101 71-120 813 159 118-168 1/2
0.25 2:02 1:02 8:16 126 120-128 1042 158 156-160 4/0
0.38 3:06 1:03 8:27 124 122-126 1048 158 156-160 1/1
0.50 4:08 1:03 8:22 123 122-125 1028 159 156-174 5/1
0.63 5:11 1:02 8:17 123 121-126 1018 159 158-160 3/2
0.75 6:15 1:04 8:32 124 118-128 1059 161 156-186 3/1
0.88 7:18 1:03 8:27 126 124-127 1065 159 158-162 3/1
1.00 8:23 1:05 8:39 125 123-129 1082 158 156-160 4/1
1.13 9:28 1:05 8:37 128 127-129 1103 158 156-160 4/1
1.25 10:25 58 7:41 125 121-127 961 158 156-162 2/2
1.38 11:25 1:00 8:01 122 120-124 978 158 154-174 1/5
1.50 12:25 1:00 8:01 123 121-124 987 158 156-160 1/2
1.63 13:27 1:02 8:14 124 121-126 1020 158 156-174 1/1
1.75 14:28 1:00 8:03 122 121-123 981 158 156-166 1/4
1.88 15:30 1:03 8:23 117 114-122 980 157 154-168 1/5
2.00 16:33 1:03 8:25 123 114-127 1035 158 156-162 5/0
2.13 17:36 1:02 8:19 124 121-127 1032 158 156-160 1/3
2.25 18:39 1:03 8:23 118 114-121 989 160 154-180 1/8
2.38 19:35 56 7:32 112 110-115 844 158 156-166 0/12
2.50 20:35 1:00 8:01 120 115-125 962 158 156-160 1/3
2.63 21:35 1:00 7:59 123 122-125 982 158 156-160 1/2
2.75 22:35 59 7:56 125 123-127 991 158 156-160 2/1
2.88 23:40 1:05 8:44 127 126-128 1108 158 156-160 4/0
3.00 24:51 1:11 9:25 129 125-132 1216 158 158-160 8/0
3.13 25:56 1:06 8:45 128 125-131 1119 158 156-160 4/1
3.25 27:03 1:07 8:52 126 125-128 1117 158 158-160 4/0
3.38 28:06 1:03 8:21 124 115-128 1035 157 156-158 2/2
3.50 29:06 1:00 8:02 122 116-126 980 158 156-160 1/1
3.63 30:11 1:05 8:44 122 119-124 1065 157 156-158 1/1
3.74 31:02 51 7:18 121 119-122 883 158 154-162 2/3

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 72m, Range 38m, Flat prediction 30:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 8:38
See your biggest climbs

Cadence

158 (186 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.01% More
800m 3:54 7:50 51.45% More
1km 4:56 7:57 52.84% More
Mile 8:07 8:07 54.60% More
5k 25:47 8:18 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 56.22
5km 25:36 8:14 58.94
5M 42:00 8:24 58.58
10km 52:39 8:28 58.40
10M 1:26:21 8:38 58.90
Half 1:54:21 8:44 58.43
20M 2:57:34 8:53 59.62
Mara 3:55:08 8:58 60.04

Bespoke Fields

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