Mon 24th Sep 2018 at 6:00am by Oranj
Run > Easy
-
Time
31:03
-
Miles
3.74
-
Min/mi
8:18
-
Pacing
94%
-
WAVA
58.90
-
Stride(cm)
123
-
Cals
343
-
Cadence
158
-
BPM
123
-
%MHR
73.1
-
B/mi
1019
-
Asc(m)
72
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:22(5:11/km) 122/129bpm 120cal 11.57/12.39kmph
2) 2km - 10:07(5:04/km) 121/127bpm 108cal 11.86/13.37kmph
3) 2km - 10:27(5:14/km) 125/132bpm 114cal 11.48/12.63kmph
4) 0.02km - 6(4:24/km) 120/121bpm 1cal 13.62/12.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:03 |
101 71-120 |
813 |
159 118-168 |
1/2 |
0.25 |
2:02 |
1:02 |
8:16 |
126 120-128 |
1042 |
158 156-160 |
4/0 |
0.38 |
3:06 |
1:03 |
8:27 |
124 122-126 |
1048 |
158 156-160 |
1/1 |
0.50 |
4:08 |
1:03 |
8:22 |
123 122-125 |
1028 |
159 156-174 |
5/1 |
0.63 |
5:11 |
1:02 |
8:17 |
123 121-126 |
1018 |
159 158-160 |
3/2 |
0.75 |
6:15 |
1:04 |
8:32 |
124 118-128 |
1059 |
161 156-186 |
3/1 |
0.88 |
7:18 |
1:03 |
8:27 |
126 124-127 |
1065 |
159 158-162 |
3/1 |
1.00 |
8:23 |
1:05 |
8:39 |
125 123-129 |
1082 |
158 156-160 |
4/1 |
1.13 |
9:28 |
1:05 |
8:37 |
128 127-129 |
1103 |
158 156-160 |
4/1 |
1.25 |
10:25 |
58 |
7:41 |
125 121-127 |
961 |
158 156-162 |
2/2 |
1.38 |
11:25 |
1:00 |
8:01 |
122 120-124 |
978 |
158 154-174 |
1/5 |
1.50 |
12:25 |
1:00 |
8:01 |
123 121-124 |
987 |
158 156-160 |
1/2 |
1.63 |
13:27 |
1:02 |
8:14 |
124 121-126 |
1020 |
158 156-174 |
1/1 |
1.75 |
14:28 |
1:00 |
8:03 |
122 121-123 |
981 |
158 156-166 |
1/4 |
1.88 |
15:30 |
1:03 |
8:23 |
117 114-122 |
980 |
157 154-168 |
1/5 |
2.00 |
16:33 |
1:03 |
8:25 |
123 114-127 |
1035 |
158 156-162 |
5/0 |
2.13 |
17:36 |
1:02 |
8:19 |
124 121-127 |
1032 |
158 156-160 |
1/3 |
2.25 |
18:39 |
1:03 |
8:23 |
118 114-121 |
989 |
160 154-180 |
1/8 |
2.38 |
19:35 |
56 |
7:32 |
112 110-115 |
844 |
158 156-166 |
0/12 |
2.50 |
20:35 |
1:00 |
8:01 |
120 115-125 |
962 |
158 156-160 |
1/3 |
2.63 |
21:35 |
1:00 |
7:59 |
123 122-125 |
982 |
158 156-160 |
1/2 |
2.75 |
22:35 |
59 |
7:56 |
125 123-127 |
991 |
158 156-160 |
2/1 |
2.88 |
23:40 |
1:05 |
8:44 |
127 126-128 |
1108 |
158 156-160 |
4/0 |
3.00 |
24:51 |
1:11 |
9:25 |
129 125-132 |
1216 |
158 158-160 |
8/0 |
3.13 |
25:56 |
1:06 |
8:45 |
128 125-131 |
1119 |
158 156-160 |
4/1 |
3.25 |
27:03 |
1:07 |
8:52 |
126 125-128 |
1117 |
158 158-160 |
4/0 |
3.38 |
28:06 |
1:03 |
8:21 |
124 115-128 |
1035 |
157 156-158 |
2/2 |
3.50 |
29:06 |
1:00 |
8:02 |
122 116-126 |
980 |
158 156-160 |
1/1 |
3.63 |
30:11 |
1:05 |
8:44 |
122 119-124 |
1065 |
157 156-158 |
1/1 |
3.74 |
31:02 |
51 |
7:18 |
121 119-122 |
883 |
158 154-162 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.01% |
More |
800m |
3:54 |
7:50 |
51.45% |
More |
1km |
4:56 |
7:57 |
52.84% |
More |
Mile |
8:07 |
8:07 |
54.60% |
More |
5k |
25:47 |
8:18 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.22 |
5km |
25:36 |
8:14 |
58.94 |
5M |
42:00 |
8:24 |
58.58 |
10km |
52:39 |
8:28 |
58.40 |
10M |
1:26:21 |
8:38 |
58.90 |
Half |
1:54:21 |
8:44 |
58.43 |
20M |
2:57:34 |
8:53 |
59.62 |
Mara |
3:55:08 |
8:58 |
60.04 |
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