Mon 24th Sep 2018 at 6:00am by Sprout

Run > General

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Time
38:32
Miles
4.26
Min/mi
9:03
Pacing
96%
WAVA
50.81
Stride(cm)
105
Cals
518
Cadence
169
BPM
130
%MHR
71.3
B/mi
1173
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 112/120bpm 50cal 6.5/6.68mph
2) 0.5m - 4:31(9:01/m) 117/125bpm 51cal 6.65/6.95mph
3) 0.5m - 4:32(9:04/m) 126/135bpm 59cal 6.62/6.95mph
4) 0.5m - 4:29(8:58/m) 128/132bpm 59cal 6.69/6.78mph
5) 0.5m - 4:23(8:45/m) 133/140bpm 62cal 6.86/7.03mph
6) 0.5m - 4:35(9:11/m) 135/137bpm 66cal 6.54/6.82mph
7) 0.5m - 4:37(9:13/m) 141/147bpm 70cal 6.51/6.87mph
8) 0.5m - 4:32(9:03/m) 144/154bpm 70cal 6.63/6.91mph
9) 0.26m - 2:17(8:41/m) 137/143bpm 31cal 6.91/7.08mph

4:37 4:31 4:32 4:29 4:23 4:35 4:37 4:32 2:17

Pin Map

0mi in 0

Pace

56%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	104 90-115	936	165 104-170	0/5
0.25	2:18	1:10	9:21	113 110-115	1057	166 164-172	0/5
0.38	3:29	1:12	9:34	116 113-119	1110	167 164-172	1/1
0.50	4:38	1:09	9:08	114 111-116	1042	165 164-168	0/5
0.63	5:44	1:06	8:49	118 113-123	1041	168 166-170	1/1
0.75	6:49	1:05	8:38	123 120-125	1061	166 164-168	1/2
0.88	8:00	1:11	9:28	114 111-118	1079	166 164-170	0/5
1.00	9:08	1:09	9:09	114 112-117	1044	166 164-170	0/3
1.13	10:16	1:07	8:57	121 117-124	1082	170 164-174	1/2
1.25	11:27	1:11	9:32	130 122-133	1238	170 164-174	5/0
1.38	12:35	1:08	9:02	130 126-135	1174	170 168-172	1/3
1.50	13:40	1:06	8:46	125 124-127	1095	168 166-168	1/2
1.63	14:47	1:07	8:56	128 126-130	1143	169 168-172	0/2
1.75	15:55	1:08	9:01	126 124-131	1137	169 166-172	2/2
1.88	17:03	1:08	9:02	130 129-132	1175	169 168-174	1/1
2.00	18:09	1:07	8:53	129 128-130	1145	169 168-170	1/1
2.13	19:16	1:07	8:55	131 127-135	1168	169 166-172	2/3
2.25	20:23	1:07	8:54	130 128-133	1158	170 166-174	1/2
2.38	21:27	1:04	8:29	137 134-140	1161	171 168-176	3/1
2.50	22:32	1:05	8:42	137 135-139	1191	169 168-174	1/4
2.63	23:39	1:07	9:00	135 133-136	1215	170 168-176	5/0
2.75	24:47	1:08	9:04	135 134-136	1224	170 168-174	1/1
2.88	25:59	1:12	9:33	135 134-137	1290	169 166-172	2/1
3.00	27:07	1:08	9:06	134 132-135	1220	169 168-172	4/1
3.13	28:15	1:08	9:02	137 135-139	1237	170 168-172	1/3
3.25	29:25	1:09	9:15	139 137-140	1287	171 168-174	3/0
3.38	30:32	1:07	8:57	143 139-147	1280	171 166-174	5/0
3.50	31:44	1:12	9:38	144 139-147	1387	172 170-174	12/0
3.63	32:55	1:11	9:28	152 149-154	1440	171 170-172	10/0
3.75	34:03	1:08	9:06	147 143-151	1337	169 164-172	1/2
3.88	35:08	1:04	8:35	139 135-142	1193	169 166-174	0/3
4.00	36:16	1:08	9:05	135 133-138	1225	169 164-174	1/3
4.13	37:20	1:04	8:35	133 132-136	1141	169 166-174	1/4
4.25	38:26	1:06	8:50	140 138-143	1237	169 166-172	1/4

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 39m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	9:17
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.3	38:27	9:03
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.70%	More
800m	4:20	8:43	43.19%	More
1km	5:27	8:46	44.83%	More
Mile	8:51	8:51	47.04%	More
5k	28:00	9:01	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	26:35	8:33	53.26
5M	46:31	9:18	49.50
10km	1:00:04	9:40	47.85
10M	1:45:06	10:31	45.17
Half	2:24:23	11:01	43.15
20M	3:57:27	11:52	41.58
Mara	5:26:11	12:27	40.36

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