Mon 24th Sep 2018 at 5:00am by Rrunner

Run > General

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Time
32:10
Miles
3.94
Min/mi
8:10
Pacing
94%
WAVA
53.22
Stride(cm)
122
Cals
412
Cadence
161
BPM
145
%MHR
78.4
B/mi
1184
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 132/144bpm 62cal 11.05/12.43kmph
2) 1km - 5:12(5:12/km) 144/150bpm 67cal 11.53/11.92kmph
3) 1km - 5:19(5:19/km) 146/151bpm 69cal 11.29/11.66kmph
4) 1km - 5:04(5:04/km) 146/150bpm 65cal 11.83/12.43kmph
5) 1km - 4:50(4:50/km) 152/163bpm 65cal 12.43/13.03kmph
6) 1km - 4:46(4:46/km) 153/161bpm 64cal 12.58/12.97kmph
7) 0.34km - 1:33(4:37/km) 153/162bpm 20cal 12.98/13.27kmph

5:26 5:12 5:19 5:04 4:50 4:46 1:33

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	113 86-134	1048	172 168-178	2/0
0.25	2:15	1:05	8:42	137 131-140	1192	168 164-170	1/2
0.38	3:20	1:05	8:38	131 129-134	1132	165 164-166	0/2
0.50	4:22	1:02	8:18	137 131-144	1137	164 158-166	0/1
0.63	5:28	1:06	8:48	138 135-144	1214	164 162-166	1/0
0.75	6:29	1:01	8:07	141 136-144	1145	164 162-166	1/2
0.88	7:30	1:01	8:06	141 136-145	1143	163 160-166	0/2
1.00	8:34	1:05	8:37	144 141-146	1240	160 158-164	4/0
1.13	9:38	1:04	8:31	147 145-149	1253	158 156-160	2/0
1.25	10:42	1:04	8:34	146 145-147	1251	159 156-160	1/0
1.38	11:49	1:07	8:56	143 137-148	1278	158 156-160	4/0
1.50	12:53	1:04	8:32	148 146-150	1263	158 156-160	2/0
1.63	13:58	1:04	8:34	148 147-149	1267	159 158-162	2/0
1.75	15:00	1:03	8:22	145 144-147	1214	159 158-160	1/1
1.88	16:03	1:02	8:18	146 144-149	1212	160 158-162	0/2
2.00	17:04	1:01	8:08	144 142-147	1171	160 158-162	1/0
2.13	18:03	59	7:55	144 142-146	1139	160 158-164	0/2
2.25	19:03	1:01	8:04	146 144-148	1179	159 158-160	2/1
2.38	20:07	1:03	8:27	148 146-150	1250	159 156-160	0/0
2.50	21:08	1:01	8:10	149 148-150	1217	160 158-162	2/0
2.63	22:10	1:02	8:12	149 147-152	1223	159 158-160	0/1
2.75	23:07	57	7:36	152 149-158	1155	159 158-160	2/0
2.88	24:05	59	7:49	157 154-159	1227	159 156-160	2/1
3.00	25:04	59	7:53	153 149-163	1207	160 158-162	0/1
3.13	26:00	56	7:28	149 147-151	1114	161 158-164	0/3
3.25	26:57	56	7:31	156 153-158	1173	160 160-162	1/1
3.38	27:55	58	7:43	157 152-161	1212	160 158-162	2/0
3.50	28:55	1:00	7:59	153 150-155	1222	159 156-162	0/2
3.63	29:52	57	7:39	150 148-151	1148	160 160-162	0/3
3.75	30:48	56	7:24	150 146-154	1111	160 158-164	0/5
3.88	31:43	55	7:20	151 147-158	1106	162 160-166	1/0
3.94	32:10	27 +5	7:20	159 157-161	1165	162 162-164	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:34
See your biggest climbs

Cadence

161 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.9	32:10	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.11%	More
800m	3:44	7:30	47.05%	More
1km	4:42	7:34	48.87%	More
Mile	7:35	7:35	52.07%	More
5k	25:02	8:04	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	24:56	8:02	53.88
5M	41:32	8:18	52.49
10km	52:27	8:26	51.86
10M	1:27:25	8:45	51.37
Half	1:56:49	8:55	50.45
20M	3:03:58	9:12	50.76
Mara	4:05:50	9:23	50.65

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Volume (kg)
TE
RPE