Mon 24th Sep 2018 at 5:00am by Spiggot

Run > General

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Time
42:50
Miles
5.02
Min/mi
8:32
Pacing
46%
WAVA
56.74
Stride(cm)
114
Cals
454
Cadence
165
BPM
142
%MHR
82.8
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/136bpm 87cal 6.41/7.31mph
2) 1m - 8:07(8:07/m) 138/145bpm 84cal 7.39/7.56mph
3) 1m - 8:04(8:04/m) 142/153bpm 84cal 7.44/7.78mph
4) 1m - 8:06(8:06/m) 153/162bpm 95cal 7.41/7.68mph
5) 1m - 9:01(9:01/m) 152/159bpm 103cal 6.65/7.16mph
6) 0.02m - 10(8:40/m) 150/150bpm 1cal 6.93/6.72mph

9:22 8:07 8:04 8:06 9:01 10

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	119 82-133	1105	162 122-166
0.50	4:41	2:22	9:28	129 127-131	1221	162 160-166
0.75	7:24	2:43 +22	10:52	130 122-136	1413	162 160-166
1.00	9:44	2:20	9:19	131 130-133	1220	161 160-164
1.25	11:45	2:01	8:03	135 131-140	1087	167 158-174
1.50	13:48	2:03	8:12	138 136-140	1132	166 164-170
1.75	15:50	2:02	8:08	140 137-145	1138	166 164-170
2.00	17:52	2:02	8:07	141 138-142	1145	166 164-168
2.25	19:55	2:04	8:15	144 140-148	1189	166 164-168
2.50	21:58	2:02	8:09	145 142-149	1183	165 164-168
2.75	26:44	4:47 +2:56	19:07	130 92-148	2485	170 164-176
3.00	28:52	2:07	8:29	146 141-152	1238	169 166-170
3.25	30:51	1:59	7:58	150 147-153	1194	169 166-172
3.50	33:03	2:12 +13	8:49	153 151-155	1349	169 168-176
3.75	35:06	2:03	8:10	151 146-156	1234	169 166-174
4.00	37:17	2:11 +7	8:46	157 154-162	1376	168 166-172
4.25	39:35	2:18	9:12	154 151-159	1418	164 160-174
4.50	41:53	2:17 +3	9:08	154 149-158	1407	162 122-168
4.75	44:51	2:59 +44	11:54	149 131-157	1774	163 122-166
5.00	47:05	2:14	8:57	152 148-158	1362	164 162-168
5.02	47:14	9	9:25	150 150-150	1412	166 166-166

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	165	5	42:42	9:14
Walk	1.7	122	0	53	7:42:39
Still	0.0	-	-	1	-
Pause	7.1	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.10%	More
800m	3:55	7:53	48.18%	More
1km	4:54	7:53	50.41%	More
Mile	8:06	8:06	52.52%	More
5k	28:29	9:10	52.22%	More
5 miles	47:05	9:25	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.92
5km	25:45	8:17	57.76
5M	42:39	8:32	56.74
10km	53:42	8:39	56.36
10M	1:28:56	8:54	55.93
Half	1:58:24	9:02	54.80
20M	3:05:24	9:16	54.96
Mara	4:06:51	9:25	54.63

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