Sun 23rd Sep 2018 at 9:00am by Old Man

Run > Long Run

Follow User
0 👍

Time
1:57:17
Miles
11.01
Min/mi
10:39
Pacing
80%
WAVA
49.76
Stride(cm)
91
Cals
1278
Cadence
166
BPM
129
%MHR
72.7
B/mi
1378
Asc(m)
65
Surface
Road

Notes & Comments

Good long run with CurlyK.

Synced meeting on Peakirk Road after a mile than ran all the way to 9 bridges together, the 8 mile point. Decided to increase it from 10 to 11 miles as felt OK and ran 10 miles last week

Increased pace in last mile to ensure I was inside pacer pace!!

Split Summary
===
1) 1m - 10:34(10:34/m) 118/127bpm 114cal 5.68/6.14mph
2) 1m - 10:34(10:34/m) 126/134bpm 124cal 5.68/6.28mph
3) 1m - 10:57(10:57/m) 129/135bpm 130cal 5.48/5.8mph
4) 1m - 10:26(10:26/m) 130/134bpm 123cal 5.75/6.03mph
5) 1m - 10:45(10:45/m) 131/141bpm 126cal 5.58/5.85mph
6) 1m - 10:49(10:49/m) 131/135bpm 122cal 5.55/5.82mph
7) 1m - 10:44(10:44/m) 130/134bpm 114cal 5.59/6.01mph
8) 1m - 10:36(10:36/m) 138/173bpm 120cal 5.66/6.68mph
9) 1m - 10:53(10:53/m) 130/147bpm 96cal 5.51/6.41mph
10) 1m - 10:32(10:32/m) 131/137bpm 97cal 5.69/6.37mph
11) 1m - 10:23(10:23/m) 135/140bpm 112cal 5.78/6.26mph
12) 0.01m - 3(8:44/m) 138/138bpm 6.87/6.18mph

10:34 10:34 10:57 10:26 10:45 10:49 10:44 10:36 10:53 10:32 10:23 3

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:39	108 81-120	1150	166 116-172	3/2
1.00	10:36	5:16	10:33	123 119-126	1297	166 164-170	1/4
1.50	16:15	5:39 +25	11:18	122 107-130	1378	169 158-172	3/3
2.00	21:35	5:20	10:41	130 126-134	1388	169 166-170	3/3
2.50	27:03	5:28	10:57	129 124-133	1412	166 162-168	4/1
3.00	32:30	5:27	10:54	129 126-135	1406	167 164-170	2/3
3.50	37:47	5:17	10:34	129 127-134	1363	167 164-170	2/2
4.00	42:58	5:10	10:21	131 128-134	1355	169 166-170	1/4
4.50	48:17	5:20	10:39	132 130-134	1406	167 164-170	3/2
5.00	53:43	5:26	10:52	131 120-141	1423	166 162-168	3/2
5.50	59:25	5:42 +16	11:24	131 129-132	1493	167 164-170	3/1
6.00	1:04:48	5:23	10:46	130 125-134	1399	166 160-168	4/3
6.50	1:10:10	5:22	10:43	130 126-133	1394	167 164-168	3/5
7.00	1:15:38	5:29 +8	10:58	129 121-134	1414	167 158-170	4/3
7.50	1:21:07	5:29	10:57	134 124-169	1468	166 164-168	2/4
8.00	1:28:06	6:59 +1:52	13:59	141 102-173	1971	167 118-174	3/3
8.50	1:33:37	5:30	11:01	130 125-142	1431	167 164-170	3/3
9.00	1:39:00	5:23	10:47	130 128-132	1401	166 162-168	3/4
9.50	1:44:19	5:20	10:39	130 126-133	1385	166 164-168	5/4
10.00	1:49:44	5:24 +12	10:48	133 128-137	1437	166 118-172	2/2
10.50	1:55:03	5:20	10:39	134 130-137	1428	164 158-170	2/4
11.00	2:00:07	5:03	10:07	137 132-140	1385	167 162-170	4/2

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 6m, Flat prediction 1:57:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	11	1:57:06	10:47
Walk	1.3	117	0	1:34	3:03:03
Still	0.0	-	-	2	-
Pause	1.2	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.85%	More
800m	5:03	10:09	41.02%	More
1km	6:20	10:12	42.59%	More
Mile	10:23	10:23	44.13%	More
5k	32:58	10:37	47.32%	More
5 miles	53:42	10:44	47.46%	More
10k	1:07:05	10:48	47.50%	More
10 miles	1:49:31	10:57	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	28:48	9:16	54.17
5M	48:50	9:46	52.18
10km	1:02:09	10:00	51.26
10M	1:45:24	10:32	50.05
Half	2:22:14	10:51	48.73
20M	3:47:30	11:23	48.28
Mara	5:07:01	11:43	47.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry