Sun 23rd Sep 2018 at 7:00pm by Binks

Run > General

Follow User
0 👍

Time
1:56:49
Miles
13.72
Min/mi
8:31
Pacing
62%
WAVA
53.10
Stride(cm)
105
Cals
1310
Cadence
180
BPM
137
%MHR
84.3
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/143bpm 110cal 7.44/0mph
2) 1m - 8:10(8:10/m) 131/141bpm 106cal 7.34/0mph
3) 1m - 8:11(8:11/m) 140/153bpm 119cal 7.33/0mph
4) 1m - 8:38(8:38/m) 147/154bpm 135cal 6.95/0mph
5) 1m - 8:35(8:35/m) 145/152bpm 127cal 6.99/0mph
6) 1m - 8:34(8:34/m) 146/151bpm 128cal 7.01/0mph
7) 1m - 8:49(8:49/m) 148/159bpm 128cal 6.81/0mph
8) 1m - 8:20(8:20/m) 141/154bpm 99cal 7.2/0mph
9) 1m - 8:20(8:20/m) 134/147bpm 63cal 7.21/0mph
10) 1m - 8:38(8:38/m) 138/147bpm 89cal 6.95/0mph
11) 1m - 8:38(8:38/m) 132/142bpm 55cal 6.95/0mph
12) 1m - 8:36(8:36/m) 129/143bpm 50cal 6.97/0mph
13) 1m - 8:48(8:48/m) 127/139bpm 49cal 6.82/0mph
14) 0.72m - 6:29(8:58/m) 133/138bpm 52cal 6.7/0mph

8:04 8:10 8:11 8:38 8:35 8:34 8:49 8:20 8:20 8:38 8:38 8:36 8:48 6:29

Pin Map

0mi in 0

Pace

12%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	132 104-143	1060	182 172-190
1.00	8:05	4:04	8:08	130 125-136	1057	182 178-186
1.50	12:22	4:17	8:34	130 124-141	1115	180 176-188
2.00	16:51	4:29	8:59	131 124-137	1176	180 176-186
2.50	21:24	4:33	9:06	139 127-153	1264	178 174-182
3.00	25:28	4:04	8:08	141 130-149	1147	178 170-184
3.50	29:51	4:23	8:45	146 141-150	1278	175 170-182
4.00	34:07	4:16	8:32	147 143-154	1254	177 172-180
4.50	38:40	4:33	9:06	146 140-151	1329	180 174-186
5.00	43:21	4:42	9:23	144 134-152	1352	177 140-186
5.50	47:33	4:12	8:24	147 142-151	1234	178 174-182
6.00	51:55	4:22	8:44	146 143-149	1274	178 172-184
6.50	56:59	5:04	10:07	149 131-159	1509	179 174-188
7.00	1:02:07	5:08	10:16	146 128-155	1498	178 170-188
7.50	1:06:19	4:12	8:25	142 131-154	1195	181 176-186
8.00	1:10:27	4:08	8:15	139 133-145	1147	181 176-190
8.50	1:14:33	4:06	8:13	131 121-146	1076	182 180-184
9.00	1:18:46	4:13	8:26	137 130-147	1156	181 176-186
9.50	1:26:04	7:18	14:37	137 88-147	2001	179 170-188
10.00	1:30:43	4:38	9:16	138 126-144	1280	181 176-190
10.50	1:35:12	4:29	8:58	134 123-142	1202	178 170-186
11.00	1:39:42	4:30	9:01	129 122-136	1162	180 116-188
11.50	1:44:00	4:18	8:35	127 102-143	1091	182 178-190
12.00	1:48:18	4:18	8:36	131 106-139	1127	181 178-186
12.50	1:52:42	4:24	8:48	123 118-129	1082	182 178-186
13.00	1:57:05	4:23	8:47	131 121-139	1150	181 178-184
13.50	2:01:34	4:29	8:58	134 131-138	1201	180 174-188
13.72	2:03:32	1:58	8:59	132 129-138	1187	178 174-184

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.7	2:03:14	9:00
Walk	0.2	140	0	12	9:24
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.29%	More
800m	3:59	8:00	43.72%	More
1km	5:01	8:04	45.45%	More
Mile	8:04	8:04	48.62%	More
5k	26:20	8:28	50.65%	More
5 miles	43:21	8:40	49.93%	More
10k	53:48	8:39	50.25%	More
10 miles	1:30:42	9:04	49.21%	More
Half	1:57:58	9:00	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.57
5km	20:36	6:38	64.73
5M	35:55	7:11	60.26
10km	46:18	7:27	58.38
10M	1:20:44	8:04	55.29
Half	1:50:40	8:27	52.94
20M	3:01:26	9:04	51.17
Mara	4:08:44	9:30	49.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry