-
Time
1:51:27
-
Miles
12.48
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
52.76
-
Cals
1706
-
Asc(m)
248
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 85cal 10.74/13.06kmph
2) 1km - 5:33(5:33/km) 85cal 10.8/12.38kmph
3) 1km - 5:28(5:28/km) 85cal 10.98/11.96kmph
4) 1km - 5:29(5:29/km) 85cal 10.96/12.09kmph
5) 1km - 5:29(5:29/km) 85cal 10.94/12.62kmph
6) 1km - 5:40(5:40/km) 85cal 10.58/12.68kmph
7) 1km - 5:34(5:34/km) 85cal 10.77/13.24kmph
8) 1km - 5:36(5:36/km) 86cal 10.71/14.23kmph
9) 1km - 5:30(5:30/km) 85cal 10.91/12.2kmph
10) 1km - 5:29(5:29/km) 84cal 10.94/12.35kmph
11) 1km - 5:23(5:23/km) 85cal 11.14/12.19kmph
12) 1km - 5:32(5:32/km) 85cal 10.85/12.31kmph
13) 1km - 5:32(5:32/km) 84cal 10.86/11.98kmph
14) 1km - 5:41(5:41/km) 85cal 10.56/12.19kmph
15) 1km - 5:56(5:56/km) 85cal 10.1/13.13kmph
16) 1km - 5:39(5:39/km) 86cal 10.63/13.92kmph
17) 1km - 5:23(5:23/km) 84cal 11.13/14kmph
18) 1km - 5:40(5:40/km) 86cal 10.58/13.81kmph
19) 1km - 5:28(5:28/km) 84cal 10.96/12.25kmph
20) 1km - 5:20(5:20/km) 85cal 11.26/14.08kmph
21) 0.08km - 30(5:48/km) 7cal 10.34/10.93kmph
5:35 5:33 5:28 5:29 5:29 5:40 5:34 5:36 5:30 5:29 5:23 5:32 5:32 5:41 5:56 5:39 5:23 5:40 5:28 5:20 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:54 |
25/30 |
1.00 |
9:02 |
4:35 |
9:11 |
22/2 |
1.50 |
13:21 |
4:19 |
8:38 |
5/4 |
2.00 |
17:49 |
4:28 |
8:56 |
7/3 |
2.50 |
22:12 |
4:23 |
8:46 |
12/5 |
3.00 |
26:38 |
4:25 |
8:51 |
9/9 |
3.50 |
31:03 |
4:25 |
8:51 |
1/14 |
4.00 |
35:43 |
4:40 |
9:20 |
16/1 |
4.50 |
40:15 |
4:32 |
9:03 |
7/9 |
5.00 |
44:41 |
4:26 |
8:52 |
7/13 |
5.50 |
49:06 |
4:25 |
8:50 |
3/10 |
6.00 |
53:33 |
4:27 |
8:55 |
5/7 |
6.50 |
57:52 |
4:18 |
8:37 |
7/4 |
7.00 |
1:02:15 |
4:23 |
8:46 |
4/9 |
7.50 |
1:06:41 |
4:27 |
8:54 |
1/8 |
8.00 |
1:11:10 |
4:29 |
8:57 |
9/8 |
8.50 |
1:15:40 |
4:30 |
8:59 |
9/15 |
9.00 |
1:20:24 |
4:45 |
9:30 |
11/11 |
9.50 |
1:25:05 |
4:41 |
9:22 |
10/7 |
10.00 |
1:29:36 |
4:30 |
9:00 |
13/7 |
10.50 |
1:33:58 |
4:22 |
8:45 |
7/7 |
11.00 |
1:38:26 |
4:28 |
8:56 |
8/2 |
11.50 |
1:42:57 |
4:31 |
9:02 |
10/4 |
12.00 |
1:47:12 |
4:15 |
8:30 |
3/23 |
12.48 |
1:51:28 |
4:16 |
8:53 |
29/23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.50% |
More |
800m |
4:06 |
8:15 |
44.85% |
More |
1km |
5:12 |
8:22 |
46.16% |
More |
Mile |
8:32 |
8:32 |
48.03% |
More |
5k |
27:18 |
8:47 |
51.08% |
More |
5 miles |
44:24 |
8:53 |
51.05% |
More |
10k |
55:02 |
8:51 |
51.39% |
More |
10 miles |
1:29:16 |
8:56 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.15 |
5km |
23:54 |
7:42 |
58.34 |
5M |
40:29 |
8:06 |
55.98 |
10km |
51:30 |
8:17 |
54.91 |
10M |
1:27:13 |
8:43 |
53.54 |
Half |
1:57:36 |
8:59 |
52.10 |
20M |
3:07:52 |
9:24 |
51.68 |
Mara |
4:13:19 |
9:40 |
51.11 |
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