Sun 23rd Sep 2018 at 6:00pm by meschee

Walk > General

Black hill run

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Time
14:58
Miles
0.49
Min/mi
30:33
Stride(cm)
47
Cals
67
Cadence
111
BPM
98
%MHR
57.5
B/mi
3002
Surface
Road

5:33 400m

Notes & Comments

Split Summary
===
1) 0.49m - 14:58(30:40/m) 98/121bpm 67cal 30/79rpm 1.96/4.09mph

14:58

Pace

26%

13%

23%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:58	101 91-108	2622	121 112-136
0.13	3:01	1:24	22:20	108 94-121	2411	113 100-124
0.19	4:14	1:13	19:25	109 101-116	2117	121 110-126
0.25	5:44	1:30	23:56	104 102-108	2489	113 92-120
0.31	9:56	4:12	1:07:17	90 79-102	6056	108 94-116
0.38	12:03	2:07	33:53	90 83-101	3050	110 90-120
0.44	13:43	1:40	26:38	101 96-106	2691	104 92-112
0.49	14:57	1:14	24:53	103 99-107	2563	106 100-112

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (136 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More

Predictions

Dist	Time	Per Mile

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