Sun 23rd Sep 2018 at 3:00am by Will_Uyuni

Run > General

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Time
56:53
Miles
6.13
Min/mi
9:17
Pacing
83%
WAVA
49.45
Stride(cm)
101
Cals
598
Cadence
172
BPM
130
%MHR
71.6
B/mi
1209
Asc(m)
199
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 128/139bpm 598cal
2) 1m - 8:51(8:51/m) 129/133bpm
3) 1m - 9:26(9:26/m) 133/140bpm
4) 1m - 9:36(9:36/m) 131/138bpm
5) 1m - 9:31(9:31/m) 129/137bpm
6) 1m - 9:15(9:15/m) 131/136bpm
7) 0.13m - 1:05(8:19/m) 138/141bpm

9:09 8:51 9:26 9:36 9:31 9:15 1:05

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	118 63-134	1044	179 94-188	9/0
0.50	4:23	2:11	8:42	128 126-131	1114	178 176-182	5/7
0.75	6:53	2:30	10:00	131 126-138	1310	173 164-182	17/2
1.00	9:09	2:16	9:05	136 131-139	1236	172 138-176	10/2
1.25	11:16	2:06	8:25	127 124-131	1068	175 174-176	0/22
1.50	13:24	2:08	8:33	128 124-130	1095	175 172-176	0/8
1.75	15:43	2:19	9:15	130 126-133	1203	174 174-176	1/1
2.00	18:00	2:18	9:11	130 129-132	1194	175 174-176	14/0
2.25	20:05	2:05	8:18	130 128-132	1080	176 174-182	2/11
2.50	22:08	2:03	8:11	129 127-132	1056	176 174-180	1/13
2.75	24:41	2:33	10:12	134 132-135	1366	172 168-176	15/0
3.00	27:26	2:45	11:01	136 134-140	1497	168 164-172	27/1
3.25	29:52	2:26	9:44	133 128-138	1294	172 168-176	10/1
3.50	32:06	2:14	8:55	134 131-137	1195	174 170-176	4/3
3.75	34:16	2:11	8:43	132 130-135	1150	175 168-182	2/7
4.00	37:03	2:46	11:05	124 112-135	1375	160 102-190	12/32
4.25	40:03	3:00	12:00	132 126-137	1585	144 92-176	21/4
4.50	42:23	2:20	9:20	128 125-134	1195	173 164-182	9/13
4.75	44:18	1:55	7:40	127 119-134	974	175 170-182	0/34
5.00	46:34	2:16	9:04	126 119-133	1142	173 168-176	1/8
5.25	48:57	2:23	9:32	132 130-133	1259	172 168-176	12/0
5.50	51:23	2:26	9:45	132 131-134	1287	173 168-176	10/2
5.75	53:31	2:08	8:32	129 126-134	1102	173 168-176	0/14
6.00	55:49	2:18	9:12	132 127-136	1214	173 168-176	1/7
6.13	56:52	1:03	8:19	139 135-141	1157	174 164-176	4/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 55m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.3%	9:49
37 14.2%	15:50
28 4.3%	9:43
18 1.8%	9:03
16 2.7%	8:44
13 3.6%	9:38
See your biggest climbs

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	6	54:53	9:06
Walk	3.4	109	0.1	1:57	20:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.15%	More
800m	4:03	8:08	45.89%	More
1km	5:13	8:24	46.35%	More
Mile	8:42	8:42	47.47%	More
5k	28:21	9:08	49.55%	More
5 miles	46:30	9:18	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:41	8:55	50.75
5M	45:50	9:10	49.84
10km	57:42	9:17	49.40
10M	1:35:34	9:33	49.26
Half	2:07:14	9:43	48.56
20M	3:19:14	9:58	49.14
Mara	4:25:16	10:07	49.22

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