Sun 23rd Sep 2018 at 6:00pm by Luiz

Run > General

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Time
37:58
Miles
3.16
Min/mi
12:01
Pacing
78%
WAVA
40.31
Stride(cm)
87
Cals
407
Cadence
153
BPM
147
%MHR
86.1
B/mi
1768
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:35(7:49/km) 139/161bpm 125cal 7.67/9.77kmph
2) 1.61km - 11:37(7:13/km) 151/180bpm 124cal 8.32/11.96kmph
3) 1.61km - 12:01(7:28/km) 156/173bpm 137cal 8.03/10.38kmph
4) 0.25km - 1:45(6:54/km) 163/170bpm 21cal 8.69/10.28kmph

12:35 11:37 12:01 1:45

Pin Map

0mi in 0

Pace

26%

14%

25%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	119 67-148	1302	160 120-168	0/2
0.25	2:50	1:28	11:43	135 130-140	1581	162 160-166	1/0
0.38	4:37	1:47	14:19	130 109-154	1861	140 116-164	0/5
0.50	5:56	1:19	10:29	147 139-156	1540	158 158-160	0/3
0.63	7:44	1:48	14:22	143 135-146	2055	152 120-164	1/1
0.75	9:32	1:48	14:27	142 124-159	2051	141 94-164	1/2
0.88	10:51	1:20	10:37	153 149-155	1623	163 160-164	0/2
1.00	12:35	1:44	13:48	141 128-153	1946	146 118-164	0/2
1.13	13:59	1:24	11:11	151 144-156	1689	159 156-162	1/2
1.25	15:37	1:39	13:08	149 133-160	1957	145 120-242	1/1
1.38	17:03	1:26	11:27	143 125-166	1637	158 118-164	0/1
1.50	18:31	1:27	11:39	153 146-160	1783	164 158-170	0/2
1.63	20:06	1:36	12:46	158 139-178	2018	137 112-248	0/5
1.75	21:22	1:15	10:02	144 125-157	1444	165 164-170	0/7
1.88	22:32	1:10	9:23	157 154-159	1473	165 164-168	0/6
2.00	24:12	1:40	13:18	151 137-159	2008	140 112-238	0/5
2.13	25:27	1:15	10:02	148 126-164	1486	163 158-164	0/2
2.25	26:44	1:17	10:17	159 156-161	1635	165 162-166	0/2
2.38	28:41	1:57	15:33	149 140-161	2316	145 104-166	0/2
2.50	29:59	1:18	10:23	157 153-158	1631	163 162-164	0/1
2.63	31:30	1:31	12:08	159 153-162	1929	151 112-164	0/3
2.75	32:58	1:28	11:46	149 135-167	1754	149 112-170	0/1
2.88	34:20	1:22	10:58	163 158-168	1788	165 164-170	0/1
3.00	36:13	1:52	15:00	162 151-173	2430	156 92-174	1/0
3.13	37:36	1:23	11:08	163 159-169	1814	159 108-170	1/1
3.16	37:57	21	11:26	163 162-163	1863	167 166-168	1/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 53m, Flat prediction 37:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	163	2.7	29:16	10:41
Walk	22.7	117	0.4	8:37	20:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.46%	More
800m	5:16	10:36	36.54%	More
1km	6:32	10:31	38.41%	More
Mile	10:59	10:59	39.26%	More
5k	37:23	12:02	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.42
5km	37:17	12:00	40.39
5M	1:01:45	12:21	39.74
10km	1:17:45	12:31	39.49
10M	2:08:45	12:53	39.18
Half	2:51:25	13:05	38.37
20M	4:28:26	13:25	38.46
Mara	5:57:23	13:38	38.19

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