Sun 23rd Sep 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
27:26
Miles
3.21
Min/mi
8:33
Pacing
95%
WAVA
49.18
Stride(cm)
97
Cals
310
Cadence
195
BPM
139
%MHR
81.3
B/mi
1188
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 126/159bpm 84cal 7.03/7.99mph
2) 1m - 8:24(8:24/m) 148/162bpm 104cal 7.14/7.72mph
3) 1m - 8:46(8:46/m) 145/151bpm 103cal 6.85/7.26mph
4) 0.21m - 1:44(8:22/m) 144/150bpm 19cal 7.17/7.93mph

8:32 8:24 8:46 1:44

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	89 66-100	692	196 194-200	0/9
0.25	2:03	1:05	8:37	109 99-122	940	197 192-200	3/4
0.38	3:07	1:04	8:30	123 118-130	1046	194 190-196	7/0
0.50	4:10	1:03	8:23	127 125-128	1064	194 192-196	2/1
0.63	5:18	1:08	9:05	134 130-137	1218	195 192-196	4/0
0.75	6:22	1:04	8:35	131 127-134	1124	196 194-198	2/1
0.88	7:25	1:02	8:20	140 129-150	1166	195 188-196	2/1
1.00	8:32	1:07	8:59	153 148-159	1373	194 190-198	6/0
1.13	9:37	1:05	8:39	159 156-162	1374	195 190-198	2/1
1.25	10:38	1:01	8:09	152 146-159	1238	197 194-200	1/1
1.38	11:40	1:03	8:21	144 140-147	1202	195 194-196	1/1
1.50	12:43	1:02	8:18	146 140-149	1212	195 194-196	0/8
1.63	13:46	1:04	8:30	142 140-147	1207	195 192-198	0/5
1.75	14:49	1:03	8:22	147 142-152	1229	195 192-198	1/2
1.88	15:53	1:04	8:34	147 145-150	1259	193 190-196	1/6
2.00	16:56	1:03	8:21	148 145-153	1236	195 194-198	1/1
2.13	18:00	1:04	8:31	147 144-150	1252	195 188-198	3/1
2.25	19:03	1:03	8:23	145 138-148	1215	196 192-198	1/5
2.38	20:07	1:04	8:32	144 138-150	1229	194 192-198	2/1
2.50	21:17	1:10	9:20	147 142-150	1372	194 192-198	3/1
2.63	22:19	1:03	8:21	147 144-151	1227	196 194-198	1/1
2.75	23:26	1:06	8:50	144 140-146	1272	193 192-194	3/1
2.88	24:36	1:11	9:27	141 139-143	1332	193 190-196	5/0
3.00	25:42	1:05	8:42	142 138-148	1235	192 182-196	2/2
3.13	26:42	1:00	8:04	144 141-150	1161	194 192-196	0/6
3.20	27:25	43	9:02	143 142-145	1293	193 184-196	1/3

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:39
11 1.4%	9:06
See your biggest climbs

Cadence

195 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.2	27:25	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.76%	More
800m	4:05	8:14	41.31%	More
1km	5:08	8:16	43.14%	More
Mile	8:20	8:20	46.15%	More
5k	26:32	8:33	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.71
5km	26:30	8:32	49.27
5M	44:02	8:48	48.36
10km	55:32	8:56	47.98
10M	1:32:17	9:14	47.73
Half	2:03:07	9:24	46.99
20M	3:13:26	9:40	47.39
Mara	4:18:04	9:51	47.36

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