Fri 21st Sep 2018 at 8:00am by hayleybrewis

Run > Race
  • Time
    4:58:56
  • Miles
    26.34
  • Min/mi
    11:21
  • Pacing
    82%
  • WAVA
    54.20
  • Stride(cm)
    86
  • Cals
    2329
  • Cadence
    165
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1822
  • Surface
    Trail

Notes & Comments

Enigma Toys in the Attic marathon

Split Summary
===
1) 1m - 9:51(9:51/m) 144/157bpm 85cal 6.09/6.64mph
2) 1m - 9:44(9:44/m) 168/185bpm 98cal 6.16/6.54mph
3) 1m - 9:37(9:37/m) 163/170bpm 93cal 6.24/7.02mph
4) 1m - 9:26(9:26/m) 170/176bpm 94cal 6.36/6.87mph
5) 1m - 10:18(10:18/m) 167/181bpm 97cal 5.82/6.6mph
6) 1m - 10:12(10:12/m) 168/177bpm 98cal 5.89/6.54mph
7) 1m - 10:26(10:26/m) 170/177bpm 103cal 5.75/5.97mph
8) 1m - 10:25(10:25/m) 182/191bpm 112cal 5.76/6.14mph
9) 1m - 12:51(12:51/m) 161/180bpm 102cal 4.67/6.28mph
10) 1m - 10:33(10:33/m) 169/200bpm 99cal 5.69/6.66mph
11) 1m - 11:10(11:10/m) 166/181bpm 96cal 5.38/6.55mph
12) 1m - 11:20(11:20/m) 162/177bpm 88cal 5.29/6.64mph
13) 1m - 11:30(11:30/m) 169/185bpm 101cal 5.22/6.85mph
14) 1m - 11:43(11:43/m) 165/180bpm 93cal 5.12/6.24mph
15) 1m - 12:07(12:07/m) 156/169bpm 79cal 4.95/6.59mph
16) 1m - 12:30(12:30/m) 151/170bpm 76cal 4.8/6.39mph
17) 1m - 12:12(12:12/m) 155/174bpm 72cal 4.92/6.62mph
18) 1m - 13:23(13:23/m) 150/160bpm 77cal 4.49/5.85mph
19) 1m - 13:10(13:10/m) 153/162bpm 77cal 4.55/10.62mph
20) 1m - 12:54(12:55/m) 145/161bpm 58cal 4.65/8.74mph
21) 1m - 11:25(11:25/m) 162/173bpm 87cal 5.25/6.24mph
22) 1m - 11:51(11:51/m) 159/171bpm 83cal 5.06/6.39mph
23) 1m - 11:45(11:45/m) 154/167bpm 71cal 5.1/6.53mph
24) 1m - 11:41(11:41/m) 163/175bpm 88cal 5.14/6.43mph
25) 1m - 12:07(12:07/m) 160/175bpm 86cal 4.95/6.77mph
26) 1m - 11:05(11:05/m) 162/175bpm 83cal 5.42/11.74mph
27) 0.34m - 3:41(10:41/m) 168/177bpm 33cal 5.62/6.65mph
9:51 9:44 9:37 9:26 10:18 10:12 10:26 10:25 12:51 10:33 11:10 11:20 11:30 11:43 12:07 12:30 12:12 13:23 13:10 12:54 11:25 11:51 11:45 11:41 12:07 11:05 3:41

Pace

26% 29% 34% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:51 9:51 9:51 142 82-157 1398 174 168-178
2.00 19:35 9:44 9:44 168 153-185 1636 174 168-180
3.00 29:12 9:37 9:37 163 156-170 1567 175 168-182
4.00 38:38 9:26 9:26 170 162-176 1604 176 164-182
5.00 48:56 10:18 10:18 166 140-181 1710 166 116-180
6.00 59:07 10:12 10:12 168 162-176 1712 174 168-178
7.00 1:09:33 10:26 10:26 170 162-177 1774 173 166-178
8.00 1:19:58 10:24 10:24 182 173-191 1894 173 168-178
9.00 1:32:49 12:51 12:51 161 128-179 2069 157 98-182
10.00 1:43:21 10:32 10:32 169 124-200 1781 172 124-180
11.00 1:54:31 11:09 11:09 165 143-181 1841 164 112-178
12.00 2:05:51 11:20 11:20 161 132-177 1825 162 122-180
13.00 2:17:21 11:30 11:30 169 140-184 1944 161 128-180
14.00 2:29:04 11:43 11:43 165 142-180 1932 161 120-180
15.00 2:41:11 12:07 12:07 156 128-169 1889 159 114-180
16.00 2:53:40 12:30 12:30 150 115-169 1874 155 120-180
17.00 3:05:52 12:12 12:12 155 129-172 1891 162 124-180
18.00 3:19:15 13:23 13:23 150 137-159 2007 158 84-178
19.00 3:32:25 13:10 13:10 153 142-162 2015 160 82-180
20.00 3:45:20 12:55 12:55 144 107-160 1859 164 84-182
21.00 3:56:45 11:25 11:25 162 146-173 1850 168 122-182
22.00 4:08:37 11:51 11:51 160 140-171 1897 163 120-180
23.00 4:20:22 11:45 11:45 154 132-166 1810 161 124-182
24.00 4:32:02 11:41 11:41 163 143-174 1903 165 128-182
25.00 4:44:10 12:07 12:07 159 135-175 1927 161 112-182
26.00 4:55:14 11:05 11:05 161 140-174 1784 166 116-184
26.34 4:58:51 3:37 10:44 168 160-177 1802 170 132-182

Heart

161/200max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 175 21.7 3:46:01 10:25
Walk 24.3 130 4.6 1:12:35 15:38
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 44.62% More
800m 4:37 9:18 48.89% More
1km 5:48 9:20 50.66% More
Mile 9:24 9:24 53.12% More
5k 29:39 9:33 58.80% More
5 miles 48:42 9:44 58.50% More
10k 1:01:17 9:52 58.25% More
10 miles 1:43:14 10:19 57.07% More
Half 2:18:16 10:33 56.08% More
20 miles 3:45:13 11:16 53.92% More
Mara 4:57:18 11:21 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 59.05
5km 29:04 9:21 59.98
5M 48:50 9:46 58.34
10km 1:01:53 9:58 57.68
10M 1:43:58 10:24 56.66
Half 2:19:34 10:39 55.18
20M 3:41:24 11:04 54.85
Mara 4:57:12 11:21 54.18

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