Sun 23rd Sep 2018 at 11:00am by Nilz
Run > Race
-
Time
2:35:58
-
Miles
13.20
-
Min/mi
11:49
-
Pacing
88%
-
WAVA
48.31
-
Stride(cm)
87
-
Cals
1742
-
Cadence
156
-
BPM
152
-
%MHR
90.1
-
B/mi
1800
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:44(7:18/km) 153/172bpm 132cal 8.23/10.78kmph
2) 1.61km - 11:43(7:17/km) 138/149bpm 131cal 8.24/9.27kmph
3) 1.61km - 11:38(7:14/km) 150/166bpm 141cal 8.3/10.71kmph
4) 1.61km - 11:12(6:58/km) 165/175bpm 140cal 8.61/11.89kmph
5) 1.61km - 11:28(7:07/km) 149/174bpm 128cal 8.43/11.05kmph
6) 1.61km - 11:32(7:10/km) 148/165bpm 121cal 8.37/10.35kmph
7) 1.61km - 12:28(7:45/km) 147/162bpm 120cal 7.75/9.81kmph
8) 1.61km - 11:45(7:18/km) 154/174bpm 128cal 8.22/10.78kmph
9) 1.61km - 12:18(7:39/km) 165/177bpm 133cal 7.85/9.67kmph
10) 1.61km - 11:21(7:03/km) 162/175bpm 136cal 8.5/11.35kmph
11) 1.61km - 11:51(7:22/km) 167/179bpm 135cal 8.14/9.47kmph
12) 1.61km - 12:03(7:29/km) 150/176bpm 129cal 8.01/9.87kmph
13) 1.61km - 12:46(7:56/km) 152/160bpm 143cal 7.56/10.65kmph
14) 0.31km - 2:08(6:48/km) 165/168bpm 25cal 8.83/9.21kmph
11:44 11:43 11:38 11:12 11:28 11:32 12:28 11:45 12:18 11:21 11:51 12:03 12:46 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:01 |
6:01 |
12:02 |
147 82-172 |
1768 |
156 110-170 |
6/11 |
| 1.00 |
11:44 |
5:43 |
11:26 |
149 138-160 |
1703 |
153 120-172 |
1/5 |
| 1.50 |
17:34 |
5:50 |
11:41 |
136 127-143 |
1588 |
156 120-170 |
1/2 |
| 2.00 |
23:27 |
5:53 |
11:46 |
137 116-148 |
1611 |
154 120-170 |
3/1 |
| 2.50 |
29:19 |
5:53 |
11:45 |
147 132-163 |
1728 |
152 112-172 |
3/2 |
| 3.00 |
35:05 |
5:45 |
11:31 |
153 126-166 |
1762 |
154 120-172 |
1/9 |
| 3.50 |
40:34 |
5:29 |
10:59 |
168 157-174 |
1844 |
161 120-174 |
1/9 |
| 4.00 |
46:17 |
5:43 |
11:26 |
161 140-172 |
1840 |
156 120-172 |
1/5 |
| 4.50 |
51:55 |
5:38 |
11:15 |
154 128-173 |
1733 |
158 120-172 |
3/9 |
| 5.00 |
57:45 |
5:50 |
11:40 |
142 123-164 |
1657 |
152 116-172 |
4/6 |
| 5.50 |
1:03:37 |
5:52 |
11:44 |
149 124-163 |
1748 |
153 120-170 |
1/3 |
| 6.00 |
1:09:16 |
5:40 |
11:20 |
143 126-163 |
1620 |
155 120-174 |
7/3 |
| 6.50 |
1:15:17 |
6:00 |
12:01 |
148 130-159 |
1778 |
154 80-172 |
1/5 |
| 7.00 |
1:21:44 |
6:27 |
12:54 |
144 120-162 |
1859 |
158 118-174 |
3/3 |
| 7.50 |
1:27:38 |
5:54 |
11:49 |
153 132-171 |
1807 |
154 120-172 |
4/3 |
| 8.00 |
1:33:29 |
5:51 |
11:41 |
153 126-172 |
1788 |
155 120-172 |
1/4 |
| 8.50 |
1:39:24 |
5:55 |
11:51 |
169 149-176 |
2002 |
158 120-172 |
3/5 |
| 9.00 |
1:45:47 |
6:23 |
12:46 |
157 121-175 |
2003 |
149 120-172 |
7/4 |
| 9.50 |
1:51:23 |
5:36 |
11:12 |
164 137-174 |
1838 |
162 120-174 |
5/2 |
| 10.00 |
1:57:08 |
5:45 |
11:30 |
159 141-173 |
1828 |
162 120-174 |
8/10 |
| 10.50 |
2:03:06 |
5:57 |
11:55 |
166 150-174 |
1977 |
159 120-174 |
3/3 |
| 11.00 |
2:09:00 |
5:54 |
11:48 |
168 156-179 |
1983 |
162 120-174 |
5/6 |
| 11.50 |
2:15:11 |
6:11 |
12:23 |
153 137-175 |
1894 |
156 120-174 |
6/6 |
| 12.00 |
2:21:03 |
5:52 |
11:44 |
147 142-156 |
1724 |
163 120-178 |
8/1 |
| 12.50 |
2:27:36 |
6:33 |
13:07 |
151 145-156 |
1980 |
155 118-174 |
3/7 |
| 13.00 |
2:33:49 |
6:13 |
12:26 |
155 151-160 |
1926 |
158 120-172 |
1/4 |
| 13.19 |
2:35:52 |
2:03 |
10:56 |
165 162-168 |
1805 |
171 170-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.6 |
169 |
10.8 |
1:56:18 |
10:46 |
| Walk |
25.2 |
122 |
2.4 |
39:14 |
16:26 |
| Still |
0.2 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
37.26% |
More |
| 800m |
5:18 |
10:39 |
41.32% |
More |
| 1km |
6:43 |
10:49 |
42.46% |
More |
| Mile |
11:08 |
11:08 |
43.67% |
More |
| 5k |
35:12 |
11:20 |
47.12% |
More |
| 5 miles |
57:14 |
11:27 |
47.47% |
More |
| 10k |
1:11:31 |
11:31 |
47.56% |
More |
| 10 miles |
1:56:57 |
11:42 |
48.23% |
More |
| Half |
2:34:49 |
11:49 |
48.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
63.17 |
| 5km |
28:53 |
9:18 |
57.44 |
| 5M |
50:17 |
10:03 |
54.03 |
| 10km |
1:04:48 |
10:26 |
52.49 |
| 10M |
1:52:50 |
11:17 |
49.99 |
| Half |
2:34:35 |
11:48 |
47.99 |
| 20M |
4:13:11 |
12:40 |
46.43 |
| Mara |
5:46:52 |
13:14 |
45.19 |
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