Sun 23rd Sep 2018 at 5:00pm by GlennR

Bike > General

breezy

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Time
11:07
Miles
1.82
Mph
9.8
Cals
91
BPM
124
%MHR
71.7
B/mi
758
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 11:07(6:06/m) 124/150bpm 91cal 9.82/14.49mph

11:07

Pin Map

0mi in 0

Pace

25%

10%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.72	100 95-105	893	0/0
0.13	1:00	26	8.60	108 103-111	753	1/0
0.19	1:25	26	8.81	111 108-113	756	2/0
0.25	1:43	18	12.78	129 112-135	606	1/0
0.31	2:01	18	12.25	134 131-135	656	0/0
0.38	2:21	20	11.41	129 122-134	679	0/0
0.44	2:42	21	10.85	127 121-130	702	0/1
0.50	3:02	21	10.89	122 118-131	672	1/0
0.56	3:37	35	6.51	123 120-125	1134	2/0
0.63	3:58	21	10.58	122 118-125	692	0/0
0.69	4:24	26	8.72	122 116-127	840	0/1
0.75	4:45	21	10.89	112 107-117	617	0/2
0.81	5:06	22	10.42	106 101-113	610	0/1
0.88	5:25	19	11.64	131 114-139	675	0/0
0.94	5:43	17	13.07	136 133-138	625	1/0
1.00	6:04	21	10.54	137 133-141	780	0/1
1.06	6:25	21	10.97	137 134-140	749	1/0
1.13	6:42	18	12.63	141 137-144	670	1/0
1.19	7:04	22	10.43	137 135-138	788	1/0
1.25	7:22	18	12.55	136 133-139	650	0/1
1.31	7:42	20	11.44	126 121-136	661	0/0
1.38	8:00	18	12.24	124 122-126	608	0/0
1.44	8:17	17	13.10	124 123-126	568	0/0
1.50	8:34	17	12.97	125 123-127	578	2/0
1.56	9:29	54	4.13	125 115-131	1814	1/0
1.63	9:50	21	10.65	125 117-148	704	1/0
1.69	10:11	21	10.92	134 120-150	737	1/0
1.75	10:31	20	11.25	124 117-127	661	0/0
1.81	10:59	28	8.07	124 119-127	922	0/0
1.82	11:06	7	3.30	123 120-125	2234	0/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:28	4:58	More
1km	3:07	5:02	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:35	7:22
20km	1:33:38	7:32
15 miles	1:55:22	7:41
20 miles	2:38:43	7:56
40km	3:22:00	8:08
25 miles	3:23:18	8:08
42km	3:33:14	8:10
50 miles	7:18:35	8:46
56 miles	8:17:20	8:53
100 miles	15:46:10	9:28
112 miles	17:52:55	9:35

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