Sun 23rd Sep 2018 at 4:00pm by iPLOD

Run > General

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Time
1:06:53
Miles
9.01
Min/mi
7:25
Pacing
94%
WAVA
66.89
Stride(cm)
121
Cals
1313
Cadence
180
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 146cal 8.17/11.44mph
2) 1m - 7:22(7:22/m) 146cal 8.14/9.06mph
3) 1m - 7:19(7:19/m) 145cal 8.2/10.37mph
4) 1m - 7:23(7:23/m) 146cal 8.13/9.18mph
5) 1m - 7:26(7:26/m) 148cal 8.08/9.16mph
6) 1m - 7:25(7:25/m) 146cal 8.1/8.5mph
7) 1m - 7:32(7:32/m) 147cal 7.97/8.95mph
8) 1m - 7:29(7:29/m) 144cal 8.02/8.45mph
9) 1m - 7:37(7:37/m) 145cal 7.88/8.47mph
10) 0.01m - 2(5:55/m) 10.14/8.37mph

7:20 7:22 7:19 7:23 7:26 7:25 7:32 7:29 7:37 2

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	176 170-182	2/4
0.50	3:39	1:48	7:14	176 172-178	5/4
0.75	5:32	1:52	7:29	175 166-180	6/9
1.00	7:20	1:49	7:14	175 172-176	3/3
1.25	9:15	1:54	7:38	176 174-178	8/4
1.50	11:09	1:55	7:39	176 172-180	3/4
1.75	12:50	1:41	6:43	179 174-186	2/8
2.00	14:42	1:52	7:29	176 174-178	7/2
2.25	16:33	1:50	7:21	177 174-178	4/5
2.50	18:25	1:52	7:29	178 176-182	5/3
2.75	20:14	1:49	7:17	177 172-182	1/5
3.00	22:01	1:47	7:10	180 176-186	4/6
3.25	23:54	1:52	7:29	181 176-184	6/2
3.50	25:46	1:52	7:30	180 176-186	7/4
3.75	27:34	1:48	7:12	183 176-188	2/4
4.00	29:24	1:50	7:20	182 176-184	4/4
4.25	31:11	1:46	7:06	181 176-186	3/6
4.50	33:03	1:52	7:28	181 178-186	8/3
4.75	34:52	1:50	7:20	180 176-184	4/5
5.00	36:50	1:57	7:50	180 174-186	3/3
5.25	38:37	1:47	7:07	183 178-186	1/6
5.50	40:28	1:51	7:25	181 176-186	5/9
5.75	42:20	1:52	7:28	180 176-184	7/1
6.00	44:15	1:54	7:37	180 176-184	7/3
6.25	46:06	1:52	7:27	182 178-186	2/5
6.50	47:52	1:46	7:03	180 176-184	2/6
6.75	49:51	1:59	7:55	180 174-184	5/3
7.00	51:46	1:55	7:42	181 176-186	5/2
7.25	53:40	1:54	7:36	180 176-184	5/3
7.50	55:34	1:54	7:35	181 172-186	2/5
7.75	57:24	1:50	7:20	182 178-186	1/4
8.00	59:15	1:51	7:23	182 174-186	7/7
8.25	1:01:10	1:55	7:41	181 178-184	3/2
8.50	1:03:06	1:56	7:45	181 176-188	8/2
8.75	1:04:58	1:51	7:25	182 178-188	1/8
9.00	1:06:51	1:54	7:35	181 176-186	7/4

Elevation

Asc 166m, Range 13m, Flat prediction 1:06:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	9	1:06:52	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.97%	More
800m	3:31	7:04	56.12%	More
1km	4:25	7:07	58.08%	More
Mile	7:14	7:14	60.34%	More
5k	22:39	7:17	65.57%	More
5 miles	36:42	7:20	65.92%	More
10k	45:43	7:21	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	87.22
5km	19:02	6:08	78.00
5M	33:23	6:41	72.46
10km	43:09	6:57	70.03
10M	1:15:38	7:34	66.07
Half	1:44:01	7:56	63.09
20M	2:51:22	8:34	60.68
Mara	3:55:41	9:00	58.83

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