Sat 22nd Sep 2018 at 10:00am by Gareth L
Run > Race Pace
-
Time
19:59
-
Miles
3.11
-
Min/mi
6:26
-
WAVA
73.69
-
Surface
Trail
Notes & Comments
Race pace effort over Sittingbourne park run course. Felt ok, fairly good time so happy with that, quite breezy.
3.53 3.52 3.56 4.02 3.51 0.26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
72.11 |
5km |
19:58 |
6:26 |
73.75 |
5M |
33:03 |
6:37 |
72.58 |
10km |
41:37 |
6:42 |
72.00 |
10M |
1:08:55 |
6:54 |
71.88 |
Half |
1:31:46 |
7:00 |
70.88 |
20M |
2:23:42 |
7:11 |
71.72 |
Mara |
3:11:19 |
7:18 |
71.83 |
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