Sun 23rd Sep 2018 at 5:00pm by geordiegirl

Walk > General

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Time
47:23
Miles
2.60
Min/mi
18:13
Stride(cm)
76
Cals
251
Cadence
116
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 98cal 55/82rpm 3.21/15.2mph
2) 1m - 17:44(17:44/m) 96cal 58/62rpm 3.38/3.72mph
3) 0.6m - 10:56(18:20/m) 57cal 56/61rpm 3.27/3.8mph

18:42 17:44 10:56

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	114 104-120	1/0
0.25	5:05	2:29	19:55	114 108-118	1/2
0.38	7:24	2:19	18:32	115 112-116	4/0
0.50	9:42	2:18	18:25	116 112-118	5/0
0.63	12:01	2:18	18:26	114 108-120	13/0
0.75	14:18	2:18	18:21	115 108-122	5/0
0.88	16:29	2:10	17:23	119 116-122	0/0
1.00	18:42	2:13	17:47	118 114-122	1/1
1.13	20:47	2:05	16:41	120 116-122	0/2
1.25	22:58	2:11	17:26	120 114-124	0/3
1.38	25:24	2:26	19:26	119 114-124	0/4
1.50	27:36	2:13	17:42	117 114-120	0/3
1.63	29:49	2:12	17:39	118 116-120	0/6
1.75	32:04	2:15	17:59	118 114-122	0/5
1.88	34:17	2:13	17:43	117 114-120	0/1
2.00	36:26	2:09	17:15	118 116-120	0/1
2.13	38:40	2:14	17:50	119 114-122	0/2
2.25	40:51	2:11	17:28	116 112-118	1/1
2.38	43:08	2:18	18:20	116 112-120	1/0
2.50	45:40	2:32	20:12	113 108-116	0/1
2.59	47:20	1:40	17:44	115 110-122	0/2

Elevation

Asc 35m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	18:28
See your biggest climbs

Cadence

116 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:34	17:14	More
1km	10:49	17:25	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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