Sun 23rd Sep 2018 at 3:00pm by geordiegirl
Walk > General
-
Time
41:07
-
Miles
2.00
-
Min/mi
20:34
-
Stride(cm)
68
-
Cals
195
-
Cadence
115
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 98cal 56/62rpm 3.17/3.59mph
2) 1m - 22:00(22:00/m) 97cal 47/83rpm 2.73/3.84mph
3) 0m - 10(32:53/m) 1.83/0.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:22 |
109 106-112 |
1/0 |
0.13 |
3:15 |
1:51 +24
|
29:30 |
112 100-122 |
1/0 |
0.19 |
4:29 |
1:15 |
19:52 |
118 116-120 |
1/0 |
0.25 |
5:38 |
1:08 |
18:15 |
117 116-118 |
2/0 |
0.31 |
6:46 |
1:09 |
18:23 |
117 114-118 |
1/0 |
0.38 |
7:55 |
1:09 |
18:16 |
115 110-118 |
1/0 |
0.44 |
9:04 |
1:10 |
18:33 |
118 116-120 |
0/0 |
0.50 |
10:14 |
1:09 |
18:24 |
115 110-118 |
0/1 |
0.56 |
11:22 |
1:09 |
18:18 |
115 112-120 |
0/2 |
0.63 |
12:32 |
1:10 |
18:34 |
117 114-120 |
1/0 |
0.69 |
13:39 |
1:07 |
17:52 |
117 116-118 |
2/0 |
0.75 |
14:47 |
1:09 |
18:20 |
118 114-122 |
1/1 |
0.81 |
15:55 |
1:08 |
18:06 |
117 116-118 |
0/1 |
0.88 |
17:05 |
1:09 |
18:27 |
116 114-118 |
0/2 |
0.94 |
18:13 |
1:09 |
18:22 |
116 114-122 |
0/3 |
1.00 |
19:20 |
1:07 |
17:52 |
118 116-120 |
0/1 |
1.06 |
20:31 |
1:11 |
18:56 |
113 108-118 |
0/1 |
1.13 |
21:41 |
1:10 |
18:38 |
125 116-166 |
0/0 |
1.19 |
22:56 |
1:15 |
19:58 |
115 114-116 |
0/0 |
1.25 |
24:05 |
1:09 |
18:23 |
115 112-116 |
1/0 |
1.31 |
25:40 |
1:35 |
25:15 |
117 114-122 |
0/0 |
1.38 |
27:03 |
1:24 |
22:17 |
111 106-116 |
0/3 |
1.44 |
28:15 |
1:11 |
18:59 |
115 112-118 |
1/0 |
1.50 |
29:29 |
1:15 |
19:57 |
114 112-116 |
0/0 |
1.56 |
30:37 |
1:07 |
17:55 |
115 114-116 |
0/0 |
1.63 |
35:52 |
5:16 +3:38
|
1:24:09 |
123 110-156 |
2/0 |
1.69 |
37:09 |
1:17 |
20:25 |
117 116-122 |
1/0 |
1.75 |
38:29 |
1:21 |
21:29 |
117 112-122 |
0/1 |
1.81 |
40:19 |
1:50 |
29:15 |
105 90-122 |
0/0 |
1.88 |
41:41 |
1:22 |
21:50 |
113 110-114 |
1/0 |
1.94 |
42:48 |
1:07 |
17:48 |
115 110-118 |
0/0 |
2.00 |
44:58 |
2:10 |
34:47 |
112 108-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:19 |
18:13 |
More |
Mile |
18:19 |
18:19 |
More |
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