Sun 23rd Sep 2018 at 12:00pm by geordiegirl
Walk > General
-
Time
53:31
-
Miles
2.38
-
Min/mi
22:29
-
Stride(cm)
62
-
Cals
230
-
Cadence
114
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:41(23:41/m) 98cal 44/118rpm 2.53/3.97mph
2) 1m - 18:27(18:27/m) 97cal 56/113rpm 3.25/3.76mph
3) 0.38m - 11:23(30:14/m) 35cal 36/116rpm 1.98/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:15 |
3:15 |
25:58 |
111 98-122 |
0/1 |
0.25 |
5:49 |
2:34 |
20:36 |
109 102-122 |
0/1 |
0.38 |
10:30 |
4:41 |
37:28 |
116 108-122 |
0/1 |
0.50 |
13:19 |
2:49 |
22:33 |
112 104-116 |
1/1 |
0.63 |
16:19 |
2:59 |
23:55 |
117 108-124 |
1/1 |
0.75 |
18:43 |
2:24 |
19:14 |
113 108-116 |
0/1 |
0.88 |
21:13 |
2:30 |
20:00 |
133 94-236 |
1/1 |
1.00 |
23:41 |
2:28 |
19:41 |
114 106-116 |
0/2 |
1.13 |
25:55 |
2:15 |
17:56 |
114 112-116 |
1/0 |
1.25 |
28:21 |
2:26 |
19:26 |
115 110-122 |
1/1 |
1.38 |
30:38 |
2:17 |
18:19 |
114 110-116 |
0/1 |
1.50 |
32:57 |
2:18 |
18:28 |
117 110-122 |
2/0 |
1.63 |
35:16 |
2:19 |
18:33 |
111 106-114 |
1/1 |
1.75 |
37:35 |
2:19 |
18:34 |
117 38-226 |
0/0 |
1.88 |
39:55 |
2:20 |
18:40 |
111 102-116 |
1/0 |
2.00 |
42:08 |
2:13 |
17:44 |
112 106-122 |
1/1 |
2.13 |
44:40 |
2:32 |
20:18 |
113 108-120 |
1/0 |
2.25 |
47:03 |
2:22 |
18:59 |
112 108-122 |
1/0 |
2.37 |
52:44 |
5:41 |
46:45 |
112 104-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:26 |
18:23 |
More |
Mile |
18:27 |
18:27 |
More |
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