Sun 23rd Sep 2018 at 12:00pm by geordiegirl

Walk > General

  • Time
    53:31
  • Miles
    2.38
  • Min/mi
    22:29
  • Stride(cm)
    62
  • Cals
    230
  • Cadence
    114
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 98cal 44/118rpm 2.53/3.97mph
2) 1m - 18:27(18:27/m) 97cal 56/113rpm 3.25/3.76mph
3) 0.38m - 11:23(30:14/m) 35cal 36/116rpm 1.98/3.65mph
23:41 18:27 11:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 13% 42% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 25:58 111 98-122 0/1
0.25 5:49 2:34 20:36 109 102-122 0/1
0.38 10:30 4:41 37:28 116 108-122 0/1
0.50 13:19 2:49 22:33 112 104-116 1/1
0.63 16:19 2:59 23:55 117 108-124 1/1
0.75 18:43 2:24 19:14 113 108-116 0/1
0.88 21:13 2:30 20:00 133 94-236 1/1
1.00 23:41 2:28 19:41 114 106-116 0/2
1.13 25:55 2:15 17:56 114 112-116 1/0
1.25 28:21 2:26 19:26 115 110-122 1/1
1.38 30:38 2:17 18:19 114 110-116 0/1
1.50 32:57 2:18 18:28 117 110-122 2/0
1.63 35:16 2:19 18:33 111 106-114 1/1
1.75 37:35 2:19 18:34 117 38-226 0/0
1.88 39:55 2:20 18:40 111 102-116 1/0
2.00 42:08 2:13 17:44 112 106-122 1/1
2.13 44:40 2:32 20:18 113 108-120 1/0
2.25 47:03 2:22 18:59 112 108-122 1/0
2.37 52:44 5:41 46:45 112 104-122 1/0

Elevation

Asc 15m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (236 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:08 18:22 More
1km 11:26 18:23 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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