Sat 22nd Sep 2018 at 8:00am by Gareth L
Run > Warm Up
-
Time
19:12
-
Miles
2.50
-
Min/mi
7:41
-
WAVA
61.02
-
Surface
Mixed
Notes & Comments
Warm up before 5k race pace training run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.54 |
5km |
24:10 |
7:47 |
60.94 |
5M |
40:02 |
8:00 |
59.92 |
10km |
50:24 |
8:07 |
59.45 |
10M |
1:23:28 |
8:21 |
59.35 |
Half |
1:51:07 |
8:29 |
58.54 |
20M |
2:54:01 |
8:42 |
59.23 |
Mara |
3:51:41 |
8:51 |
59.32 |
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