Sun 23rd Sep 2018 at 4:00pm by IanS

Run > General

breezy

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Time
1:01:55
Miles
5.28
Min/mi
11:44
Pacing
79%
WAVA
42.41
Stride(cm)
93
Cals
643
Cadence
148
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Tired plod. Legs really not up for anything today
==================
Split Summary
===
1) 1m - 11:34(11:34/m) 124cal 5.19/6.62mph
2) 1m - 11:06(11:06/m) 124cal 5.41/6.8mph
3) 1m - 11:03(11:03/m) 128cal 5.43/6.76mph
4) 1m - 11:44(11:44/m) 120cal 5.11/6.57mph
5) 1m - 12:14(12:14/m) 117cal 4.91/6.8mph
6) 0.28m - 4:15(15:26/m) 30cal 3.89/6.72mph

11:34 11:06 11:03 11:44 12:14 4:15

Pin Map

Dreghorn loop-Redford-Colinton-Firhill-Tesco

0mi in 0

Pace

43%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:58	131 38-174	11/0
0.50	6:47	3:03	12:11	150 110-162	19/2
0.75	9:17	2:29	9:58	159 156-162	1/3
1.00	11:34	2:18	9:12	160 158-166	3/9
1.25	13:54	2:19	9:18	160 156-164	0/12
1.50	16:48	2:55	11:38	147 108-162	7/13
1.75	20:06	3:18	13:11	133 108-162	6/4
2.00	22:40	2:34	10:15	158 154-168	0/16
2.25	25:38	2:58	11:51	157 110-170	0/8
2.50	28:17	2:39	10:37	153 114-162	11/1
2.75	30:53	2:36	10:24	160 154-168	9/2
3.00	33:42	2:49	11:17	154 106-168	4/9
3.25	36:05	2:23	9:32	160 158-164	7/3
3.50	39:54	3:49	15:16	121 108-160	0/14
3.75	42:29	2:35	10:20	156 116-162	5/7
4.00	45:27	2:57	11:49	142 112-162	2/2
4.25	48:35	3:08	12:32	139 112-162	6/1
4.50	51:24	2:49	11:18	153 116-162	7/4
4.75	54:17	2:53	11:31	150 112-164	1/5
5.00	57:40	3:24	13:34	141 112-168	1/6
5.25	1:01:21	3:41	14:43	130 106-162	14/1
5.27	1:01:54	33	22:00	109 108-110	2/0

Elevation

Asc 130m, Range 56m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.6%	15:06
21 2.9%	10:35
18 5.3%	15:58
14 2.6%	13:11
13 2.7%	12:38
See your biggest climbs

Cadence

148 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	159	4.1	40:54	10:05
Walk	33.9	112	1.2	20:58	17:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.60%	More
800m	4:35	9:13	44.12%	More
1km	5:47	9:18	45.59%	More
Mile	9:37	9:37	46.42%	More
5k	33:47	10:52	45.04%	More
5 miles	57:21	11:28	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	33:54	10:55	44.88
5M	58:12	11:38	42.64
10km	1:14:30	11:59	41.64
10M	2:07:54	12:47	40.12
Half	2:53:49	13:16	38.79
20M	4:41:05	14:03	38.01
Mara	6:22:00	14:35	37.29

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Session Intensity	5
Training Load	305