Sun 23rd Sep 2018 at 4:00pm by IanS
Run > General
- breezy
-
Time
1:01:55
-
Miles
5.28
-
Min/mi
11:44
-
Pacing
79%
-
WAVA
42.41
-
Stride(cm)
93
-
Cals
643
-
Cadence
148
-
Asc(m)
130
-
Hillscore
10
-
Surface
Road
Notes & Comments
Tired plod. Legs really not up for anything today
==================
Split Summary
===
1) 1m - 11:34(11:34/m) 124cal 5.19/6.62mph
2) 1m - 11:06(11:06/m) 124cal 5.41/6.8mph
3) 1m - 11:03(11:03/m) 128cal 5.43/6.76mph
4) 1m - 11:44(11:44/m) 120cal 5.11/6.57mph
5) 1m - 12:14(12:14/m) 117cal 4.91/6.8mph
6) 0.28m - 4:15(15:26/m) 30cal 3.89/6.72mph
11:34 11:06 11:03 11:44 12:14 4:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:44 |
3:44 |
14:58 |
131 38-174 |
11/0 |
0.50 |
6:47 |
3:03 |
12:11 |
150 110-162 |
19/2 |
0.75 |
9:17 |
2:29 |
9:58 |
159 156-162 |
1/3 |
1.00 |
11:34 |
2:18 |
9:12 |
160 158-166 |
3/9 |
1.25 |
13:54 |
2:19 |
9:18 |
160 156-164 |
0/12 |
1.50 |
16:48 |
2:55 |
11:38 |
147 108-162 |
7/13 |
1.75 |
20:06 |
3:18 |
13:11 |
133 108-162 |
6/4 |
2.00 |
22:40 |
2:34 |
10:15 |
158 154-168 |
0/16 |
2.25 |
25:38 |
2:58 |
11:51 |
157 110-170 |
0/8 |
2.50 |
28:17 |
2:39 |
10:37 |
153 114-162 |
11/1 |
2.75 |
30:53 |
2:36 |
10:24 |
160 154-168 |
9/2 |
3.00 |
33:42 |
2:49 |
11:17 |
154 106-168 |
4/9 |
3.25 |
36:05 |
2:23 |
9:32 |
160 158-164 |
7/3 |
3.50 |
39:54 |
3:49 |
15:16 |
121 108-160 |
0/14 |
3.75 |
42:29 |
2:35 |
10:20 |
156 116-162 |
5/7 |
4.00 |
45:27 |
2:57 |
11:49 |
142 112-162 |
2/2 |
4.25 |
48:35 |
3:08 |
12:32 |
139 112-162 |
6/1 |
4.50 |
51:24 |
2:49 |
11:18 |
153 116-162 |
7/4 |
4.75 |
54:17 |
2:53 |
11:31 |
150 112-164 |
1/5 |
5.00 |
57:40 |
3:24 |
13:34 |
141 112-168 |
1/6 |
5.25 |
1:01:21 |
3:41 |
14:43 |
130 106-162 |
14/1 |
5.27 |
1:01:54 |
33 |
22:00 |
109 108-110 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 5.6% |
15:06
|
21 2.9% |
10:35
|
18 5.3% |
15:58
|
14 2.6% |
13:11
|
13 2.7% |
12:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.1 |
159 |
4.1 |
40:54 |
10:05 |
Walk |
33.9 |
112 |
1.2 |
20:58 |
17:11 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.60% |
More |
800m |
4:35 |
9:13 |
44.12% |
More |
1km |
5:47 |
9:18 |
45.59% |
More |
Mile |
9:37 |
9:37 |
46.42% |
More |
5k |
33:47 |
10:52 |
45.04% |
More |
5 miles |
57:21 |
11:28 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.78 |
5km |
33:54 |
10:55 |
44.88 |
5M |
58:12 |
11:38 |
42.64 |
10km |
1:14:30 |
11:59 |
41.64 |
10M |
2:07:54 |
12:47 |
40.12 |
Half |
2:53:49 |
13:16 |
38.79 |
20M |
4:41:05 |
14:03 |
38.01 |
Mara |
6:22:00 |
14:35 |
37.29 |
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