Sun 23rd Sep 2018 at 7:00am by lozza

Run > Race
  • Time
    10:19:49
  • Miles
    38.43
  • Min/mi
    16:08
  • Pacing
    63%
  • WAVA
    41.64
  • Stride(cm)
    71
  • Cals
    2783
  • Cadence
    141
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    2244
  • Asc(m)
    1385
  • Hillscore
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:04/m) 133/153bpm 49cal 4.97/6.45mph
2) 0.62m - 9:09(14:43/m) 131/158bpm 52cal 4.08/6.12mph
3) 0.62m - 8:14(13:15/m) 148/162bpm 63cal 4.53/6.59mph
4) 0.62m - 9:02(14:33/m) 128/155bpm 40cal 4.12/5.93mph
5) 0.62m - 10:01(16:08/m) 146/165bpm 68cal 3.72/6.85mph
6) 0.62m - 11:11(18:00/m) 121/164bpm 32cal 3.33/6.41mph
7) 0.62m - 6:25(10:20/m) 147/161bpm 44cal 5.81/6.95mph
8) 0.62m - 10:58(17:39/m) 129/157bpm 42cal 3.4/6.18mph
9) 0.62m - 6:34(10:35/m) 143/156bpm 39cal 5.67/6.85mph
10) 0.62m - 10:56(17:36/m) 131/156bpm 44cal 3.41/5.99mph
11) 0.62m - 9:56(16:00/m) 131/155bpm 41cal 3.75/5.43mph
12) 0.62m - 8:01(12:54/m) 141/156bpm 44cal 4.65/6.47mph
13) 0.62m - 8:06(13:02/m) 146/157bpm 49cal 4.6/6.37mph
14) 0.62m - 12:41(20:24/m) 138/176bpm 60cal 2.94/6.41mph
15) 0.62m - 7:29(12:02/m) 161/183bpm 60cal 4.99/6.64mph
16) 0.62m - 9:36(15:27/m) 148/172bpm 57cal 3.88/6.78mph
17) 0.62m - 9:11(14:46/m) 148/169bpm 51cal 4.06/6.59mph
18) 0.62m - 10:28(16:51/m) 150/186bpm 57cal 3.56/5.93mph
19) 0.62m - 8:15(13:16/m) 172/188bpm 72cal 4.52/6.68mph
20) 0.62m - 8:18(13:21/m) 171/185bpm 69cal 4.49/6.45mph
21) 0.62m - 9:52(15:53/m) 153/184bpm 52cal 3.78/6.64mph
22) 0.62m - 8:45(14:04/m) 159/176bpm 55cal 4.26/6.74mph
23) 0.62m - 8:47(14:08/m) 152/180bpm 44cal 4.25/7.47mph
24) 0.62m - 11:12(18:02/m) 152/181bpm 54cal 3.33/6.89mph
25) 0.62m - 10:25(16:46/m) 140/169bpm 29cal 3.58/5.7mph
26) 0.62m - 9:01(14:31/m) 151/173bpm 50cal 4.13/6.47mph
27) 0.62m - 7:20(11:49/m) 168/185bpm 63cal 5.08/6.12mph
28) 0.62m - 12:08(19:32/m) 136/173bpm 33cal 3.07/5.61mph
29) 0.62m - 11:36(18:40/m) 141/188bpm 37cal 3.21/6.28mph
30) 0.62m - 8:57(14:24/m) 165/193bpm 67cal 4.17/6.68mph
31) 0.62m - 9:42(15:36/m) 157/183bpm 56cal 3.85/6.95mph
32) 0.62m - 10:58(17:38/m) 153/187bpm 62cal 3.4/6.41mph
33) 0.62m - 9:22(15:05/m) 144/167bpm 33cal 3.98/6.99mph
34) 0.62m - 9:07(14:40/m) 148/201bpm 39cal 4.09/6.12mph
35) 0.62m - 9:50(15:49/m) 158/192bpm 59cal 3.79/6.12mph
36) 0.62m - 13:03(21:00/m) 128/171bpm 26cal 2.86/5.68mph
37) 0.62m - 14:17(23:00/m) 116/133bpm 20cal 2.61/4.66mph
38) 0.62m - 10:48(17:22/m) 131/160bpm 31cal 3.45/5.3mph
39) 0.62m - 9:42(15:37/m) 131/169bpm 30cal 3.84/5.59mph
40) 0.62m - 14:56(24:02/m) 128/142bpm 44cal 2.5/4.99mph
41) 0.62m - 10:29(16:53/m) 149/179bpm 66cal 3.55/5.93mph
42) 0.62m - 11:18(18:11/m) 134/165bpm 40cal 3.3/5.78mph
43) 0.62m - 12:34(20:13/m) 128/162bpm 36cal 2.97/4.57mph
44) 0.62m - 9:52(15:52/m) 142/178bpm 51cal 3.78/6.59mph
45) 0.62m - 10:35(17:02/m) 131/162bpm 36cal 3.52/6.24mph
46) 0.62m - 11:58(19:15/m) 122/146bpm 28cal 3.12/5.28mph
47) 0.62m - 11:11(18:00/m) 124/154bpm 33cal 3.33/5.68mph
48) 0.62m - 13:13(21:16/m) 119/136bpm 36cal 2.82/3.97mph
49) 0.62m - 12:03(19:24/m) 133/164bpm 57cal 3.09/5.95mph
50) 0.62m - 8:53(14:17/m) 138/181bpm 44cal 4.2/6.2mph
51) 0.62m - 8:30(13:41/m) 140/166bpm 45cal 4.38/5.99mph
52) 0.62m - 9:06(14:38/m) 129/147bpm 29cal 4.1/7.66mph
53) 0.62m - 9:35(15:26/m) 123/152bpm 25cal 3.89/5.72mph
54) 0.62m - 12:50(20:40/m) 130/158bpm 51cal 2.9/5.97mph
55) 0.62m - 9:25(15:10/m) 133/161bpm 39cal 3.96/6.76mph
56) 0.62m - 12:44(20:29/m) 131/147bpm 49cal 2.93/3.74mph
57) 0.62m - 9:58(16:03/m) 130/138bpm 36cal 3.74/4.7mph
58) 0.62m - 9:27(15:13/m) 134/146bpm 40cal 3.94/5.36mph
59) 0.62m - 9:08(14:42/m) 131/161bpm 34cal 4.08/6.89mph
60) 0.62m - 9:00(14:29/m) 132/148bpm 35cal 4.14/6.18mph
61) 0.62m - 9:18(14:57/m) 120/153bpm 24cal 4.01/6.32mph
62) 0.53m - 6:53(13:01/m) 135/152bpm 32cal 4.61/6.72mph
7:30 9:09 8:14 9:02 10:01 11:11 6:25 10:58 6:34 10:56 9:56 8:01 8:06 12:41 7:29 9:36 9:11 10:28 8:15 8:18 9:52 8:45 8:47 11:12 10:25 9:01 7:20 12:08 11:36 8:57 9:42 10:58 9:22 9:07 9:50 13:03 14:17 10:48 9:42 14:56 10:29 11:18 12:34 9:52 10:35 11:58 11:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 10% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 27:11 27:11 13:35 135 82-161 1834 159 86-194 101/52
4.00 57:50 30:40 15:20 133 102-165 2039 147 86-190 118/84
6.00 1:24:50 27:00 13:30 136 106-157 1836 155 86-248 87/139
8.00 1:54:58 30:08 15:04 134 93-156 2019 150 82-246 38/106
10.00 2:26:50 31:52 15:56 146 89-183 2326 154 80-188 67/50
12.00 2:56:21 29:31 14:45 157 116-188 2317 151 88-238 52/81
14.00 3:25:26 29:05 14:33 157 124-184 2283 145 74-188 99/54
16.00 3:57:24 31:57 15:59 147 112-181 2349 141 82-248 74/51
18.00 4:30:51 33:27 16:44 146 113-186 2442 142 88-244 51/96
20.00 5:02:35 31:44 15:52 160 107-193 2539 155 90-238 8/70
22.00 5:33:59 31:24 15:42 150 115-199 2355 138 90-238 98/14
24.00 6:13:15 39:16 19:38 127 83-171 2493 130 84-184 124/11
26.00 6:51:23 38:08 19:04 137 98-178 2612 132 86-248 93/113
28.00 7:27:15 35:52 17:56 134 110-177 2403 133 82-248 60/106
30.00 8:08:42 41:27 20:44 124 81-164 2570 126 86-190 111/40
32.00 8:36:50 28:08 14:04 139 108-181 1956 144 40-248 12/106
34.00 9:10:33 33:43 16:51 128 94-161 2157 134 88-240 27/71
36.00 9:44:55 34:22 17:11 131 112-147 2251 124 90-248 113/26
38.00 10:14:23 29:28 14:44 128 98-161 1886 139 114-248 14/114
38.43 10:19:49 5:26 12:34 136 105-151 1709 165 120-180 0/21

Heart

139/199max
  • Show Beats/Mile

Elevation

Asc 1385m, Range 250m, Flat prediction 10:29:33
Elevation Graph
Biggest Climbs (m) Min/mi
124 5.2% 18:50
107 5.2% 18:26
103 6.0% 16:41
87 6.8% 10:32
73 5.0% 14:25
60 4.9% 16:16
See your biggest climbs

Cadence

141 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.9 179 15.3 3:05:37 12:08
Walk 68.7 123 23.1 7:05:58 18:25
Still 1.3 - - 8:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 43.01% More
800m 4:52 9:47 46.49% More
1km 6:15 10:03 47.09% More
Mile 11:19 11:19 44.08% More
5k 43:16 13:56 40.29% More
5 miles 1:10:41 14:08 40.31% More
10k 1:29:41 14:26 39.81% More
10 miles 2:25:13 14:31 40.57% More
Half 3:11:48 14:38 40.43% More
20 miles 5:02:03 15:06 40.20% More
Mara 6:55:43 15:52 38.74% More
50k 8:23:32 16:12 38.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 53.46
5km 34:22 11:04 50.73
5M 59:23 11:53 47.98
10km 1:16:15 12:16 46.81
10M 2:11:48 13:11 44.70
Half 2:59:47 13:43 42.83
20M 4:52:28 14:37 41.52
Mara 6:38:58 15:14 40.36
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