Sun 23rd Sep 2018 at 2:00pm by flanker

Run > General
  • Time
    2:41:39
  • Miles
    15.00
  • Min/mi
    10:47
  • Pacing
    35%
  • WAVA
    45.66
  • Stride(cm)
    84
  • Cals
    1688
  • Cadence
    179
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1447
  • Asc(m)
    548
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 122/135bpm 125cal 5.78/6.72mph
2) 1m - 12:03(12:03/m) 126/146bpm 147cal 4.98/6.97mph
3) 1m - 11:35(11:35/m) 129/142bpm 143cal 5.18/6.87mph
4) 1m - 10:38(10:38/m) 142/156bpm 156cal 5.65/6.78mph
5) 1m - 11:50(11:50/m) 145/164bpm 173cal 5.07/6.62mph
6) 1m - 11:27(11:27/m) 141/165bpm 100cal 5.24/7.01mph
7) 1m - 9:29(9:29/m) 139/151bpm 62cal 6.33/8.79mph
8) 1m - 9:57(9:57/m) 129/152bpm 94cal 6.03/7.72mph
9) 1m - 15:52(15:52/m) 126/150bpm 152cal 3.78/7.39mph
10) 1m - 10:02(10:02/m) 127/138bpm 98cal 5.98/8.62mph
11) 1m - 10:18(10:18/m) 137/154bpm 130cal 5.82/7.26mph
12) 1m - 9:55(9:55/m) 135/148bpm 113cal 6.05/7.64mph
13) 1m - 8:55(8:55/m) 136/149bpm 61cal 6.73/7.89mph
14) 1m - 9:32(9:32/m) 142/151bpm 71cal 6.29/7.45mph
15) 1m - 9:40(9:40/m) 144/152bpm 63cal 6.21/7.06mph
16) 0m - 3(13:48/m) 141/141bpm 4.35/4.82mph
10:23 12:03 11:35 10:38 11:50 11:27 9:29 9:57 15:52 10:02 10:18 9:55 8:55 9:32 9:40 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 9% 29% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:51 117 75-132 1269 184 78-192 5/1
1.00 10:22 4:57 9:54 128 120-135 1267 187 180-218 9/2
1.50 16:53 6:31 +55 13:02 129 88-146 1682 174 92-196 15/0
2.00 23:20 6:27 12:54 124 96-142 1599 171 64-232 11/2
2.50 28:43 5:23 10:46 133 116-142 1432 187 108-196 23/1
3.00 34:55 6:11 12:23 126 101-141 1560 160 94-226 28/4
3.50 40:19 5:24 10:48 138 118-154 1491 185 118-198 31/4
4.00 45:33 5:14 10:27 146 133-156 1526 186 110-200 42/1
4.50 53:41 8:08 +2:04 16:16 140 95-154 2278 178 82-196 55/6
5.00 59:26 5:45 11:31 151 137-164 1738 184 128-256 61/7
5.50 1:08:56 9:30 +3:41 19:00 143 97-165 2716 181 86-210 32/6
6.00 1:16:45 7:50 +2:12 15:39 138 92-155 2160 174 74-206 23/1
6.50 1:21:53 5:07 +29 10:15 146 140-151 1496 188 84-222 1/30
7.00 1:27:41 5:48 +58 11:37 134 99-148 1556 189 120-256 5/15
7.50 1:36:10 8:28 +3:09 16:57 131 82-152 2220 182 110-240 4/34
8.00 1:41:54 5:44 +1:06 11:28 127 89-137 1456 185 84-202 5/35
8.50 1:52:42 10:48 +3:51 21:36 129 87-150 2786 157 86-256 44/17
9.00 2:04:07 11:26 +2:31 22:51 124 88-145 2834 129 64-206 48/18
9.50 2:09:02 4:55 9:50 127 107-138 1248 182 116-234 2/80
10.00 2:14:10 5:08 10:16 127 110-135 1303 181 94-214 0/58
10.50 2:21:30 7:20 +2:03 14:40 125 89-150 1834 186 84-226 31/24
11.00 2:26:35 5:05 10:10 149 138-154 1515 189 70-198 29/8
11.50 2:31:43 5:08 10:16 137 108-148 1406 177 70-210 0/35
12.00 2:37:43 6:00 +1:16 12:00 134 106-148 1608 188 80-214 4/32
12.50 2:42:02 4:19 8:37 132 125-140 1138 190 104-206 4/29
13.00 2:48:43 6:41 +2:05 13:22 140 125-149 1872 189 156-200 2/23
13.50 2:53:44 5:01 10:03 140 133-151 1406 184 92-196 1/16
14.00 2:58:15 4:31 9:02 143 134-151 1292 190 184-198 0/12
14.50 3:02:56 4:41 9:22 141 133-149 1321 188 130-198 2/11
15.00 3:07:56 4:59 9:59 146 140-152 1457 188 144-214 2/5
15.00 3:07:58 2 13:37 141 140-141 1919 182 182-182 0/0

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 548m, Range 317m, Flat prediction 2:16:06
Elevation Graph
Biggest Climbs (m) Min/mi
99 13.3% 23:56
84 10.4% 11:24
74 7.3% 11:06
67 10.0% 17:03
62 6.0% 14:01
59 2.0% 11:54
See your biggest climbs

Cadence

179 (256 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 187 14.3 2:27:01 11:02
Walk 14.8 106 0.7 29:19 41:23
Still 0.4 - - 53 -
Pause 5.4 - - 10:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.41% More
800m 4:12 8:28 45.28% More
1km 5:21 8:36 46.46% More
Mile 8:50 8:50 47.89% More
5k 30:57 9:58 46.47% More
5 miles 53:34 10:43 43.69% More
10k 1:07:18 10:50 43.41% More
10 miles 2:08:25 12:51 37.59% More
Half 2:45:22 12:37 38.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.25
5km 26:51 8:39 53.56
5M 46:12 9:14 50.65
10km 59:11 9:31 49.37
10M 1:41:49 10:11 47.42
Half 2:18:31 10:34 45.75
20M 3:44:23 11:13 44.75
Mara 5:05:17 11:39 43.86
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