Sun 23rd Sep 2018 at 4:00pm by gump

Walk > General

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Time
50:30
Miles
1.52
Min/mi
33:13
Stride(cm)
44
Cals
208
Cadence
111
BPM
90
%MHR
53.7
B/mi
2999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:14(32:14/m) 93/135bpm 160cal 32/71rpm 1.86/5.09mph
2) 0.52m - 18:16(35:23/m) 79/94bpm 48cal 27/62rpm 1.7/4.3mph

32:14 18:16

Pin Map

0mi in 0

Pace

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	114 94-129	2556	108 96-118
0.13	3:44	2:20	37:21	116 93-135	4333	114 104-142
0.19	5:38	1:54	30:25	99 93-109	3011	112 90-118
0.25	7:50	2:12	35:14	95 89-103	3347	112 96-118
0.31	12:15	4:24	1:10:30	89 73-101	6275	102 30-118
0.38	14:12	1:57	31:11	99 88-112	3088	119 116-128
0.44	15:40	1:28	23:29	85 76-94	1996	116 106-118
0.50	18:04	2:24	38:22	84 82-88	3223	111 104-118
0.56	20:05	2:02	32:29	98 84-111	3184	113 98-118
0.63	21:43	1:37	25:55	95 87-106	2462	111 98-122
0.69	23:26	1:43	27:34	101 96-106	2784	107 88-118
0.75	25:12	1:46	28:09	92 83-99	2590	111 100-118
0.81	26:49	1:37	25:56	84 79-86	2178	113 106-118
0.88	28:44	1:55	30:46	80 79-81	2462	115 110-118
0.94	30:21	1:37	25:51	79 77-81	2042	113 98-118
1.00	32:47	2:26	39:02	92 80-103	3590	107 92-122
1.06	34:19	1:32	24:26	77 72-82	1882	104 92-118
1.13	35:38	1:19	21:08	85 81-90	1797	107 102-118
1.19	37:48	2:09	34:28	86 80-92	2964	109 94-118
1.25	40:58	3:11	50:53	81 69-88	4121	110 106-118
1.31	45:20	4:22	1:09:51	73 60-91	5099	114 100-118
1.38	46:43	1:23	22:00	86 79-93	1892	113 102-118
1.44	48:35	1:52	29:52	70 60-86	2091	118 114-120
1.50	50:02	1:27	23:17	80 65-90	1862	112 106-118
1.52	50:30	28	29:25	90 85-94	2648	118 118-118

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (142 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:25	More
800m	13:48	27:45	More
1km	17:20	27:54	More
Mile	31:28	31:28	More

Predictions

Dist	Time	Per Mile

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