Sun 23rd Sep 2018 at 4:00pm by lovingtherunning

Run > General

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Time
22:03
Miles
2.13
Min/mi
10:21
Pacing
93%
WAVA
50.60
Stride(cm)
88
Cals
206
Cadence
177
BPM
145
%MHR
84.6
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 141/157bpm 93cal 5.72/6.53mph
2) 1m - 10:11(10:11/m) 152/166bpm 99cal 5.89/6.35mph
3) 0.13m - 1:23(10:26/m) 160/165bpm 14cal 5.75/6.07mph

10:29 10:11 1:23

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	93 79-107	990	157 120-174
0.13	1:25	45	11:58	123 110-134	1472	172 170-174
0.19	2:08	43	11:27	142 136-145	1625	173 172-174
0.25	2:48	40	10:45	149 148-150	1601	175 174-176
0.31	3:29	41	10:50	152 150-155	1645	175 172-176
0.38	4:09	40	10:39	151 148-151	1608	175 174-178
0.44	4:48	40	10:37	149 148-151	1582	177 176-178
0.50	5:29	41	10:54	148 147-149	1614	178 178-178
0.56	6:09	40	10:40	151 145-157	1610	178 178-178
0.63	6:48	38	10:14	144 142-146	1473	179 178-180
0.69	7:26	38	10:09	139 138-140	1410	178 178-178
0.75	8:00	34	9:08	142 140-143	1297	179 178-180
0.81	8:35	35	9:27	142 141-144	1341	179 178-180
0.88	9:12	37	9:44	143 142-143	1392	179 178-180
0.94	9:50	38	10:06	148 145-150	1495	180 180-182
1.00	10:29	39	10:25	152 150-154	1584	181 180-182
1.06	11:06	37	9:55	155 154-157	1537	180 180-182
1.13	11:42	36	9:36	155 153-158	1489	180 178-182
1.19	12:18	36	9:34	148 146-152	1416	178 176-178
1.25	12:53	35	9:20	142 139-145	1326	178 176-180
1.31	13:30	37	9:49	145 144-146	1424	181 178-184
1.38	14:08	38	10:09	146 144-147	1481	181 180-186
1.44	14:44	37	9:46	147 146-148	1435	180 180-180
1.50	15:22	38	10:00	148 146-149	1481	182 178-186
1.56	15:59	38	10:01	150 147-151	1503	182 180-186
1.63	16:39	39	10:27	152 150-155	1590	181 178-186
1.69	17:15	37	9:49	154 153-154	1511	179 178-180
1.75	17:56	41	10:54	152 151-153	1657	180 178-180
1.81	18:33	37	9:45	156 155-157	1521	179 170-184
1.88	19:19	46	12:17	156 154-158	1916	180 178-182
1.94	19:58	39	10:17	163 161-164	1676	183 180-186
2.00	20:40	42	11:14	165 164-166	1854	183 180-186
2.06	21:21	41	10:55	160 157-165	1747	180 178-182
2.13	21:58	38	10:02	160 158-163	1606	184 180-186
2.13	22:03	5	9:50	163 163-163	1603	184 184-184

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2.1	22:00	10:20
Walk	0.2	120	0	3	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.38%	More
800m	4:50	9:43	44.37%	More
1km	6:01	9:41	46.43%	More
Mile	9:49	9:49	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.83
5km	33:47	10:52	49.33
5M	57:50	11:34	47.04
10km	1:13:56	11:54	46.08
10M	2:06:34	12:39	44.36
Half	2:51:44	13:07	42.71
20M	4:37:01	13:51	41.67
Mara	6:15:51	14:21	40.68

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