Sun 23rd Sep 2018 at 3:00pm by StewartC

Bike > Road Biking

windy
cold

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0 👍

Time
1:41:03
Miles
26.39
Mph
15.7
FBI
66.42
Cals
1698
Asc(m)
330
Hillscore
13
Surface
Road

Notes & Comments

Out on the new bike, a bit windy avoided the heavy showers, which was a bit of a result.

Split Summary
===
1) 5m - 21:03(4:13/m) 309cal 14.25/20.58mph
2) 5m - 18:16(3:39/m) 325cal 16.42/27.28mph
3) 5m - 19:19(3:52/m) 333cal 15.53/25.63mph
4) 5m - 17:06(3:25/m) 313cal 17.55/25mph
5) 5m - 19:05(3:49/m) 316cal 15.72/31.41mph
6) 1.39m - 6:14(4:29/m) 102cal 13.41/18.47mph

21:03 18:16 19:19 17:06 19:05 6:14

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:28	5:28	10.98	1/6
2.00	14:13	8:45 +4:24	6.85	34/13
3.00	18:03	3:50	15.63	14/30
4.00	21:34	3:31	17.06	8/13
5.00	25:26	3:52	15.52	11/12
6.00	29:04	3:37	16.58	11/8
7.00	32:57	3:54	15.41	10/13
8.00	36:27	3:30	17.16	16/10
9.00	40:29	4:02	14.87	16/1
10.00	43:43	3:14	18.60	12/19
11.00	47:27	3:44	16.04	12/25
12.00	51:01	3:34	16.82	6/7
13.00	55:32	4:32	13.26	19/2
14.00	1:00:07	4:35	13.10	9/1
15.00	1:03:01	2:54	20.68	4/10
16.00	1:06:19	3:18	18.20	19/8
17.00	1:09:54	3:34	16.80	3/21
18.00	1:13:24	3:31	17.08	13/23
19.00	1:16:34	3:09	19.03	10/11
20.00	1:20:07	3:33	16.87	7/7
21.00	1:23:39	3:32	16.96	13/12
22.00	1:27:14	3:34	16.79	9/7
23.00	1:32:10	4:56	12.15	33/2
24.00	1:35:54	3:44	16.05	8/45
25.00	1:39:12	3:18	18.18	7/3
26.00	1:43:26	4:14	14.16	7/7
26.39	1:45:27	2:01	11.76	4/0

Elevation

Asc 330m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.3%	19.6
30 4.2%	11.9
28 1.7%	17.7
16 3.2%	16.3
14 1.7%	17.8
11 3.7%	17.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:12	More
1km	1:27	2:20	More
Mile	2:49	2:49	More
5k	10:08	3:16	More
5 miles	16:24	3:17	More
10k	20:47	3:21	More
10 miles	35:27	3:33	More
Half	46:56	3:35	More
20 miles	1:12:47	3:38	More
Mara	1:44:04	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	36:24	3:38
20km	45:45	3:41
15 miles	55:46	3:43
20 miles	1:15:29	3:46
40km	1:34:53	3:49
25 miles	1:35:27	3:49
42km	1:39:52	3:50
50 miles	3:17:56	3:58
56 miles	3:43:00	3:59
100 miles	6:50:24	4:06
112 miles	7:42:22	4:08

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