Sun 23rd Sep 2018 at 10:00am by Deloreanchick

Run > General
  • Time
    5:08:14
  • Miles
    26.30
  • Min/mi
    11:43
  • Pacing
    54%
  • WAVA
    44.27
  • Stride(cm)
    84
  • Cals
    3009
  • Cadence
    163
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1861
  • Asc(m)
    354
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 145/158bpm 107cal 5.83/0mph
2) 1m - 10:09(10:09/m) 157/167bpm 112cal 5.91/0mph
3) 1m - 10:10(10:10/m) 162/168bpm 114cal 5.9/0mph
4) 1m - 10:23(10:23/m) 163/182bpm 118cal 5.78/0mph
5) 1m - 10:56(10:56/m) 166/180bpm 124cal 5.48/0mph
6) 1m - 11:52(11:52/m) 162/181bpm 126cal 5.06/0mph
7) 1m - 11:29(11:29/m) 167/180bpm 127cal 5.23/0mph
8) 1m - 11:20(11:20/m) 170/181bpm 130cal 5.29/0mph
9) 1m - 10:14(10:14/m) 173/181bpm 121cal 5.86/0mph
10) 1m - 11:31(11:31/m) 167/178bpm 125cal 5.21/0mph
11) 1m - 11:38(11:38/m) 164/176bpm 122cal 5.16/0mph
12) 1m - 10:45(10:45/m) 169/175bpm 123cal 5.58/0mph
13) 1m - 10:49(10:49/m) 169/174bpm 123cal 5.55/0mph
14) 1m - 11:59(11:59/m) 162/180bpm 120cal 5.01/0mph
15) 1m - 12:57(12:57/m) 158/173bpm 124cal 4.63/0mph
16) 1m - 12:59(12:59/m) 159/180bpm 122cal 4.62/0mph
17) 1m - 10:45(10:45/m) 174/183bpm 129cal 5.58/0mph
18) 1m - 11:51(11:51/m) 165/179bpm 126cal 5.06/0mph
19) 1m - 13:34(13:34/m) 153/176bpm 124cal 4.42/0mph
20) 1m - 13:38(13:38/m) 141/171bpm 84cal 4.4/0mph
21) 1m - 17:47(17:47/m) 126/153bpm 56cal 3.38/0mph
22) 1m - 13:28(13:28/m) 129/153bpm 70cal 4.46/0mph
23) 1m - 10:11(10:11/m) 150/179bpm 61cal 5.9/0mph
24) 1m - 11:40(11:40/m) 164/179bpm 122cal 5.14/0mph
25) 1m - 11:46(11:46/m) 163/187bpm 127cal 5.1/0mph
26) 1m - 11:15(11:15/m) 175/188bpm 135cal 5.34/0mph
27) 0.3m - 2:52(9:31/m) 179/186bpm 37cal 6.3/0mph
10:18 10:09 10:10 10:23 10:56 11:52 11:29 11:20 10:14 11:31 11:38 10:45 10:49 11:59 12:57 12:59 10:45 11:51 13:34 13:38 17:47 13:28 10:11 11:40 11:46 11:15 2:52

Pace

16% 14% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:18 10:18 10:18 145 130-158 1495 173 168-190 0/77
2.00 20:28 10:09 10:09 157 145-167 1594 171 168-174 4/19
3.00 30:38 10:10 10:10 162 156-168 1647 171 168-176 7/33
4.00 41:00 10:23 10:23 163 156-182 1691 171 168-176 3/24
5.00 51:57 10:57 10:57 166 157-180 1817 170 116-174 10/25
6.00 1:03:49 11:52 11:52 162 124-181 1922 158 116-176 39/47
7.00 1:15:17 11:29 11:29 167 131-180 1917 162 114-248 15/56
8.00 1:26:38 11:20 11:20 170 150-181 1928 163 106-176 14/16
9.00 1:36:52 10:15 10:15 173 167-181 1773 171 116-174 2/52
10.00 1:48:23 11:30 11:30 167 132-178 1922 159 106-180 8/25
11.00 2:00:01 11:38 11:38 164 113-176 1907 161 114-176 20/8
12.00 2:10:46 10:45 10:45 169 163-175 1817 171 166-176 16/20
13.00 2:21:34 10:49 10:49 169 164-174 1827 171 166-174 9/19
14.00 2:33:33 11:59 11:59 162 127-180 1941 160 112-174 18/15
15.00 2:46:30 12:57 12:57 158 129-173 2046 151 112-172 15/18
16.00 2:59:30 12:59 12:59 159 115-180 2065 152 106-178 9/13
17.00 3:10:15 10:46 10:46 174 156-183 1873 172 164-176 7/10
18.00 3:22:06 11:51 11:51 165 118-179 1955 161 108-178 10/9
19.00 3:35:41 13:35 13:35 153 122-176 2078 150 114-180 29/11
20.00 3:49:19 13:38 13:38 141 114-171 1922 148 114-182 40/2
21.00 4:07:04 17:45 17:45 126 86-153 2236 165 88-180 0/37
22.00 4:20:32 13:29 13:29 129 90-153 1739 150 106-182 21/17
23.00 4:30:43 10:11 10:11 150 134-179 1527 176 116-182 1/27
24.00 4:42:23 11:40 11:40 164 128-179 1913 162 116-184 1/15
25.00 4:54:09 11:46 11:46 163 122-187 1918 163 116-182 12/21
26.00 5:05:23 11:15 11:15 175 146-188 1968 168 116-188 10/12
26.30 5:08:14 2:51 9:33 179 172-186 1709 182 172-188 4/1

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 354m, Range 304m, Flat prediction 4:57:43
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.9% 18:56
42 6.8% 11:01
30 2.2% 14:49
22 2.5% 14:46
15 5.5% 10:49
11 3.6% 12:17
See your biggest climbs

Cadence

163 (248 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 172 23.1 4:03:53 10:35
Walk 18.9 121 3.2 58:12 17:59
Still 2.0 - - 6:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 37.22% More
800m 4:46 9:35 39.98% More
1km 6:04 9:45 41.12% More
Mile 10:03 10:03 42.70% More
5k 31:39 10:11 47.34% More
5 miles 51:57 10:23 46.99% More
10k 1:07:01 10:47 45.57% More
10 miles 1:48:20 10:50 46.32% More
Half 2:22:42 10:54 46.17% More
20 miles 3:49:19 11:28 44.79% More
Mara 5:07:13 11:44 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.52
5km 32:02 10:19 46.78
5M 53:03 10:37 46.02
10km 1:06:47 10:45 45.73
10M 1:50:36 11:04 45.37
Half 2:27:15 11:14 44.44
20M 3:50:35 11:32 44.55
Mara 5:06:59 11:43 44.25
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