Sun 23rd Sep 2018 at 8:00am by Carpathius

Run > Race

  • heavy rain
  • cold
  • Time
    1:48:24
  • Miles
    10.09
  • Min/mi
    10:45
  • Pacing
    94%
  • WAVA
    46.32
  • Cals
    1138
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Coastal 10
Very soggy. Huge puddles which I gave up avoiding. 10 minutes quicker than last year and about 11 slower than PB.

Mile 6 into a headwind then 7 on shingle. Happy with pace apart from that.

Split Summary
===
1) 1m - 10:53(10:53/m) 111cal 5.51/6.36mph
2) 1m - 10:56(10:56/m) 113cal 5.49/6.14mph
3) 1m - 10:54(10:54/m) 113cal 5.5/6.31mph
4) 1m - 10:53(10:53/m) 114cal 5.51/6.48mph
5) 1m - 10:54(10:54/m) 113cal 5.5/6.1mph
6) 1m - 10:46(10:46/m) 112cal 5.57/6.9mph
7) 1m - 11:10(11:10/m) 114cal 5.37/6.29mph
8) 1m - 10:56(10:56/m) 114cal 5.48/6.08mph
9) 1m - 10:34(10:34/m) 113cal 5.68/7.55mph
10) 1m - 9:42(9:42/m) 112cal 6.19/7.69mph
11) 0.09m - 45(8:46/m) 9cal 6.85/7.44mph
10:53 10:56 10:54 10:53 10:54 10:46 11:10 10:56 10:34 9:42 45

Pace

12% 67% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:27 5:27 10:55 6/6
1.00 10:53 5:25 10:50 5/10
1.50 16:27 5:35 11:09 1/3
2.00 21:49 5:22 10:44 4/1
2.50 27:20 5:31 11:03 3/3
3.00 32:43 5:23 10:45 1/4
3.50 38:09 5:26 10:52 5/4
4.00 43:36 5:27 10:54 9/6
4.50 49:00 5:24 10:48 6/4
5.00 54:31 5:30 11:01 6/4
5.50 59:52 5:21 10:42 7/3
6.00 1:05:17 5:25 10:49 4/6
6.50 1:10:42 5:25 10:51 1/11
7.00 1:16:26 5:44 11:29 4/3
7.50 1:21:59 5:33 11:06 4/4
8.00 1:27:23 5:24 10:47 4/1
8.50 1:32:50 5:27 10:54 9/1
9.00 1:37:55 5:05 10:10 5/5
9.50 1:42:48 4:53 9:46 2/8
10.00 1:47:38 4:51 9:42 5/7
10.08 1:48:23 45 8:46 1/0

Elevation

Asc 96m, Range 18m, Flat prediction 1:48:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 11:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.00% More
800m 4:42 9:27 40.21% More
1km 5:57 9:35 41.47% More
Mile 9:34 9:34 44.47% More
5k 32:13 10:22 46.17% More
5 miles 52:58 10:36 45.69% More
10k 1:06:10 10:39 45.74% More
10 miles 1:47:28 10:45 46.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.53
5km 31:06 10:01 47.82
5M 51:30 10:18 46.99
10km 1:04:51 10:26 46.67
10M 1:47:23 10:44 46.32
Half 2:22:58 10:55 45.38
20M 3:43:52 11:12 45.52
Mara 4:58:04 11:23 45.24

Bespoke Fields

Sea swim
River/lake swim
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